This week's RPAC Rundown Podcast is the perfect tune-up for the NSAA State Volleyball Tournament! You'll hear from Shayne Lawson, Head Coach of the Maywood Hayes Center Wolves, Kim Barnett, Head Coach of the Southwest Roughriders, and a soundbite from Lauren Carpenter, Head Coach of the Cambridge Trojans.

We also will have results from the past week and our Athlete of the Week brought to you by First Central Bank!