Hitting the balance - listening to my body when it tells me to stop, if I have not been able to listen to my mind before that. Learning my own personal tell-tale signs. Learning to walk away, even if I haven't 'finished'. Loving and nurturing myself first so I am not constantly living in the loop of 'pouring from the empty cup' and wondering why I struggle!

Just a small taster of what this weeks episode covers! I am so excited to bring you in on this conversation with my dear friend Tara. Tara has suffered from burnout, so knows first hand the huge impact it can take on our lives, this is also why Birch & Wilde was created - to help others to ditch the burnout ride.

So grab your favourite drink, and get ready to be in the conversation.

Resources:

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BURN OUT (Part 1): The 8 Most Important Signs You Might Suffering From ‘Burnout’

BURN OUT (Part 2): The 7 best ways to Support Yourself To Avoid ‘Burnout’

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