Amassing a wealth of life experiences is important to equip you with the tools to face the next challenge that life throws at you. Having achieved feats that most will never consider attempting, few people know this better than "The Adventure Psychologist" Paula Reid.

From camping in India among tigers at the mere age of 15 to completing the 1000km trek to the South Pole, with every challenge Paula faces she continues to live her life to the full. In this truly awesome episode of Extrology, Paula joins Lee Cooper to recall some of her most gruelling expeditions, how they taught her to live her life to the fullest, and what to expect from her next philanthropic endeavour.

Lee and Paula discuss:

• Learning cultural differences on international travels
• The difference between surviving, coping, and thriving
• How pressure brings the best out of us
• Preparing for an unknown challenge
• Advice for people wanting to achieve something incredible

Links and references at: https://www.extrology.com/
Get in touch: lee@extrology.com
Sponsored by Progresso Talent Partners: https://www.progressotalent.com/
Produced by Podcast Labs: https://podcastlabs.co.uk/