You can dwell on the negative, but it’s going to happen anyways. Instead, focus on the opportunities and try to make positive things happen. In my experience, success often comes from concentrating on what you can control and creating a simple plan to achieve it. Work towards your goals every day. Focusing on the negative only brings the same results, but you'll feel terrible the whole time. Make the choice to focus on the positive and watch how your outlook and outcomes improve.