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Children Mindfulness Universe

Breathe In and Out Slowly

Children Mindfulness Universe

Mindfulness for Children - Meditation Music to Calm Down Kids, Help with Emotional Regulation, Settle the Mind Before Bedtime

3 MINUTES AND 27 SECONDS • NOV 17 2017

Album tracklist

1
Mindfulness for Children
03:32
2
Noticing Thoughts
03:40
3
Mindful Bedtime Ritual
03:36
4
Body-Scan Meditation
03:32
5
Pay Attention to the Breath
03:37
6
Gratitude Practice
03:36
7
Develop Concentration
04:16
8
Self-Awareness
03:26
9
Developing Compassion
03:40
10
Sending Friendly Wishes to a Everyone
04:03
11
Increases Optimism and Happiness
03:31
12
Decreases Aggression
03:25
13
Relaxing Out of Daily Troubles and Stress
03:54
14
Stay Yourself
03:31
15
Fountains of Spiritual Wisdom
03:36
16
The Bell Listening Exercise
03:57
17
Develop Curiosity and Empathy
03:26
18
The Art of Touch
03:28
19
Minimize Anxiety
03:37
20
Being Peaceful, Kind and Accepting
04:06
21
Deep Breaths Before Bed
03:23
22
Fend Off Negative Thoughts
03:32
23
Build Self-Confidence
03:31
24
Being in the Present Moment
04:06
25
Fend Off Negative Behaviors
03:27
26
Kid-Friendly Yoga
03:27
27
Emotional Intelligence
03:31
28
Mandala - Mindful Colouring
03:26
29
Breathe In and Out Slowly
03:27
30
Loving Kindness Practice
03:26
31
Just Breath
03:54
32
Mindfulness Training
03:31
33
Learn Focusing Skills
03:41
34
Sending Well-Wishes Towards Yourself
03:36
35
Feel Less Isolated
03:36
36
Protection from Stress and Negativity
04:00
37
Be Mindful of Your Emotions
03:31
38
Stop, Drop & Breathe
03:51
39
Sensations Within the Body
03:31
40
In a Calm State
04:00
41
The Time to Pause
03:57
42
Quiet Place Within
03:31
43
Greater Happiness
04:06
44
Feel More Connected
03:54
45
Mindful Moments
04:00
46
Bedtime Wishes Routine
03:51
47
Deep Relaxing Belly Breathing
03:31
48
Breathing Buddies
04:00
49
Children's Bedtime Meditation
03:57
50
Balance & Harmony
04:00
Mindfulness for Children - Meditation Music to Calm Down Kids, Help with Emotional Regulation, Settle the Mind Before Bedtime
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Breathe In and Out Slowly
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