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Mindfulness of Breathing
Diana Winston
Mindful Meditations
6 MINUTES AND 28 SECONDS • JAN 01 2008
Preview
Album tracklist
1
Introduction: What Is Mindfulness?
01:48
2
Mindfulness of Breathing
06:28
3
Sound, Breath, Body Awareness
09:42
4
Walking Meditation
08:00
5
Body Scan Meditation
10:00
6
Working With Physical Pain
06:56
7
Complete Mindfulness Meditation
11:56
8
Mindfulness With Tibetan Singing Bowls
08:29
9
Lake of Loving Kindness
11:12
Mindful Meditations
>
Mindfulness of Breathing
℗© 2008 Airetight Records
