People Soup

People Soup

More than ever the world of work is a heady mix of people, behaviour, events and challenges. When the blend is right it can be first-rate. Behavioural science & psychology has a lot to offer in terms of recipes, ingredients, seasoning, spices & utensils - welcome to People Soup. read less
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Episodes

Acceptance with Dr Richard MacKinnon
Yesterday
Acceptance with Dr Richard MacKinnon
Hi there and a very warm welcome to Season 6 Episode 10 of People Soup, it's Ross McIntosh here. In this episode I continue my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our exploration of the processes of ACT and psychological flexibility. Our People Soup ingredient this week is Acceptance, it forms the first part of the ACT acronym and can be tricky to explain. We do so using potholes, arriving into Heathrow airport and sunsets. You'll also find out which one of us us a cheap chocolate girl.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.New Course with Dr Richard MacKinnon - Thriving with Psychological FlexibilityPsychological Flexibility - WorkLifePsych - Here's the page with all the resources!I worked with Russ from A Modern Remedy on my new brand and website. A Modern Remedy is a human-focused strategic design studio, delivering innovative solutions for people & planet. I'd thoroughly recommend working with AMR and you can check out their website here.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
ACT for Burnout with Dr Debbie Sorensen
13-11-2024
ACT for Burnout with Dr Debbie Sorensen
Hi there and a very warm welcome to Season 6 Episode 9 of People Soup, it's Ross McIntosh here.Today I continue my chat with Dr Debbie Sorensen, Clinical Psychologist, podcast host and author. And we're going to focus in on her book - ACT for Burnout. The ingredients Debbie brings to people soup are her reflections on the writing process, including the demons that showed up and the level of self disclosure. You'll also hear her refreshingly honest approach to mindfulness and she shares a term I hadn't come across before - care washing. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.Psychologists Off the Clock – A Psychology Podcast About the Science of Living WellWebsite - Debbie Sorensen, PhDDebbie on substackDebbie on LinkedInDebbie on facebookDebbie on InstagramDebbie's substack post on the perfect omeletteI worked with Russ from A Modern Remedy on my new brand and website. A Modern Remedy is a human-focused strategic design studio, delivering innovative solutions for people & planet. I'd thoroughly recommend working with AMR and you can check out their website here.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Curiosity, ACT and podcasting with Dr Debbie Sorensen
06-11-2024
Curiosity, ACT and podcasting with Dr Debbie Sorensen
Hi there and a very warm welcome to Season 6 Episode 8 of People Soup, it's Ross McIntosh here.Today my guest is Dr Debbie Sorensen, Clinical Psychologist, podcast host and author of the book - ACT for Burnout. The ingredients Debbie brings to people soup are curiosity, exploration, ACT and omelettes. You'll also hear Debbie's song choice and how we have more things in common than our birthdays - including the joy of dancing at weddings and conferences.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.Psychologists Off the Clock – A Psychology Podcast About the Science of Living WellWebsite - Debbie Sorensen, PhDDebbie on substackDebbie on LinkedInDebbie on facebookDebbie on InstagramDebbie's substack post on the perfect omeletteI worked with Russ from A Modern Remedy on my new brand and website. A Modern Remedy is a human-focused strategic design studio, delivering innovative solutions for people & planet. I'd thoroughly recommend working with AMR and you can check out their website here.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
BONUS Election Anxiety with Dr Eric Goodman
02-11-2024
BONUS Election Anxiety with Dr Eric Goodman
Hi there, and a very warm welcome to Season 6 Episode 7 of People Soup, it's Ross McIntosh here.This is a bonus episode, A short cup-a-soup, if you like, where we're going to hear from anxiety expert Dr. Eric Goodman from California. You will hear the rest of his interview in a few weeks time, but this extract on election anxiety was too good not to share in advance.After the clip from Eric, I relate election anxiety to a useful tool we can use to identify what we control in life, and it helps us direct our energy in more productive directions. This is based upon the work of Stephen Covey, who wrote the book, The Seven Habits of Highly Effective People.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.The Circles of Concern, Influence & Control | Ross McIntoshEric's WebsiteThere is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Committed Action with Dr Richard MacKinnon
30-10-2024
Committed Action with Dr Richard MacKinnon
Hi there and a very warm welcome to Season 6 Episode 6 of People Soup, it's Ross McIntosh here.In this episode I continue my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our exploration of the processes of ACT and psychological flexibility. Our People Soup ingredient this week is Committed Action, what it looks like, what can guide us and how we can bring our personal values to life. If you've ever wondered why you procrastinate, you'll probably relate to our examples and we finish with an evocative poem, that really captures how difficult it can be to take that first step.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.Psychological Flexibility - WorkLifePsych - Here's the page with all the resources!Find out more about the Thriving with Psychological Flexibility Course I'll be facilitating with Dr Richard MacKinnon.Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
The Tree That Bends by Professor Ross White
23-10-2024
The Tree That Bends by Professor Ross White
Hi there and a very warm welcome to Season 6 Episode 5 of People Soup it's Ross McIntosh here.You've just heard Professor Ross White reading the preface to his book - "The Tree That Bends". In this episode we continue our chat and Ross' People Soup ingredients are thriving, psychological flexibility, tree wisdom, relentlessness, resetting and cultural architects. You'll hear Ross response to my review and how Hooke's Law from our A Level physics lesson can be applied to humans at work. I'm also on a personal mission to see if we can get the #BeMoreTree trending.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.The Tree that Bends by Ross G White | Incredible books from Quercus BooksRoss White on LinkedInRoss White on XRoss White on InstagramSeptember Issue of the '5 to Thrive' NewsletterDan Harris: The benefits of not being a jerk to yourself | TED TalkThe clickable collage of conceptsThere is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Find out more about the Thriving with Psychological Flexibility Course I'll be facilitating with Dr Richard MacKinnon.Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Equity, creativity & courage with Professor Ross White
16-10-2024
Equity, creativity & courage with Professor Ross White
Hi there and a very warm welcome to Season 6 Episode 4 of People Soup it's Ross McIntosh here.Professor Ross White is back on the show to talk about his brilliant book, "The Tree That Bends". The ingredients Ross brings to People Soup are his love of sport and his values of equity, creativity, courage and a willingness to move towards what's difficult. You'll hear how he brings these values to life in his work in high performance environments, it's an episode filled with wisdom.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.The Tree that Bends by Ross G White | Incredible books from Quercus BooksRoss White on LinkedInRoss White on XRoss White on InstagramSeptember Issue of the '5 to Thrive' NewsletterDan Harris: The benefits of not being a jerk to yourself | TED TalkThe clickable collage of conceptsStrive 2 Thrive Consultancy - led by Ross WhiteStrive 2 Thrive on FacebookFind out more about the Thriving with Psychological Flexibility Course I'll be facilitating with Dr Richard MacKinnon.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Clarifying Personal Values with Dr Richard MacKinnon
09-10-2024
Clarifying Personal Values with Dr Richard MacKinnon
Hi there and a very warm welcome to Season 6 Episode 3 of People Soup, it's Ross McIntosh here.In this episode I continue my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our exploration of the processes of ACT and psychological flexibility. The ingredients we're bringing to People Soup in this episode are personal values - and our exploration is thorough and deep. It's like everything you wanted to know about personal values but were afraid to ask. We cover what they are, to what they're not and how we can clarify our values and bring them to life.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.Psychological Flexibility - WorkLifePsych - Here's the page with all the resources!There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Swim Jump Fly with Charlotte Housden
02-10-2024
Swim Jump Fly with Charlotte Housden
Hi there and a very warm welcome to Season 6 Episode 2 of People Soup it's Ross McIntosh here.In this episode I continue my chat with Charlotte Housden who talks about her brilliant book - Swim Jump Fly - A Guide to Changing Your Life. The recipe she brings to People Soup is a hearty stock of change infused with her own, extensive research and experience which is seasoned with psychological theory. You'll hear more about how she incorporated the experience of human change around the world and how the writing process was supported by a choir and quartet.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.Liminal Muse Coaching CardsCharlotte Sheridan – Coaching Psychologist, Writer and PhotographerBuy Charlotte's book on AmazonSwim Jump Fly websiteThere is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Exploration & Curiosity with Charlotte Housden
25-09-2024
Exploration & Curiosity with Charlotte Housden
Hi there and a very warm welcome to Season 6 Episode 1 of People Soup, it's Ross McIntosh here.In this episode you'll meet Charlotte Housden, who talks about the evolution of career as a chartered coaching psychologist, consultant and author - the ingredients she brings to people soup are exploration and curiosity with hefty slices of tenacity and fun. You'll hear about her astounding research on the experience of change around the globe and also her curiosity for bees.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Liminal Muse Coaching CardsCharlotte Sheridan – Coaching Psychologist, Writer and PhotographerBuy Charlotte's book on AmazonSwim Jump Fly websiteResearch Article in PLOS Mental HealthRead about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
ACBS UK & ROI Conference 2024 with Louise McHugh
11-09-2024
ACBS UK & ROI Conference 2024 with Louise McHugh
Hi there and a very warm welcome to Season 5 Episode 60 of People Soup.P Soupers - well I'm as surprised as you are to be popping up with this bonus episode.It's a one off special where I have a chat with the president of the ACBS UK and ROI chapter president, Professor Louise McHugh, about the upcoming conference on 16 and 17 November. I'm all booked to attend and we thought it would be good to tell you more about the conference - so you can see if it might be just the experience you're looking for.People Soup Season 6 will be back soon - with a great set of guests and all your favourite features. People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Click here to apply for a free conference ticket!Find all the conference details hereRead about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Compassion the Remix with Dr Stan Steindl
18-07-2024
Compassion the Remix with Dr Stan Steindl
Hi there and a very warm welcome to Season 5 Episode 59 of People Soup.P Soupers - Compassion is a theme that's been on my mind over the last few weeks, what with travel, preparing proposals, catching up on business admin and curating the podcast, I realise that I haven't always adopting a stance of kindness and compassion towards myself, I've been feeling a bit pooped.With that in mind we're revisiting part two of my chat with Dr Stan Steindl today. We talk about his brilliant book - The Gifts of Compassion, how to understand and overcome suffering.Stan talks about his intention for the book and then we move on to the development of the compassionate other, tapping into our intuitive wisdom, bringing compassion to organisations and the associated fears, blocks and resistances. We finish with a tremendous takeaway from Stan where he introduces the compassion ladder.Headline news is that I've decided that it's time for a People Soup Summer Break and this will be the final episode of Season 5.Fear not P -Soupers - because we'll be back in matter of weeks with Season 6 - with new guests, more short cup-a-soup episodes and the continuation of my exploration of psychological flexibility with Dr Richard MacKinnon. I'll also be promoting some of favourite episodes over the next few weeks on the socials.Second piece of important news - Bookmarks - if you need help finding your place - get in touch with your postal address and I'll arrange for my Dad, Big G, to send you some - wherever you are in the world!! You heard me - his previous triumph was sending bookmarks to Peru!People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Stan's website!All the details of the UK And Republic Of Ireland ACBS Chapter Conference - ACBS UK And IrelandRead about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Anxiety the Remix with Dr Eric Goodman
04-07-2024
Anxiety the Remix with Dr Eric Goodman
Hi there and a very warm welcome to Season 5 Episode 58 of People Soup.P Soupers - what were you doing on 28 November 2020. I can tell you what I was doing in the late afternoon - I was chatting to Dr Eric Goodman - anxiety specialist and author - about his book - Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World - recorded in an echoey room in our rented apartment in Malaga. We're revisiting part two of that conversation today. Partly because Eric speaks about anxiety in such a human and relatable way, so it's useful for us all to check in with his wisdom. And also because Eric has written another book - called The Mindful Freak-out: A rescue manual for being at your best when life is at it's worst." And well be having him back on the show to talk about that book over the next couple of months.We start with my review, find out what the toughest animal on the planet is and talk about the human superpower of mental time travel. You also find out how we can teach our anxiety, which often has a better safe than sorry mentality. We finish with an insight in to the illustrations in the book - by dear and much missed friend of the show - Louise Gardner, your ACT Auntie. It's a joy to hear Eric reflect on the process of working with Lou.People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Getting practical with Cognitive Defusion with Dr Richard MacKinnon
20-06-2024
Getting practical with Cognitive Defusion with Dr Richard MacKinnon
Hi there and a very warm welcome to Season 5 Episode 57 of People Soup – it’s Ross McIntosh here.  P Soupers - it's part 3B of our mini series - my new collaboration with Dr Richard MacKinnon from WorkLifePsych - where we delve into all things related to psychological flexibility and ACT. We're aiming to show you how relevant it is - not only to your work life, but your whole life. In part 3B we get practical with cognitive defusion sharing techniques and insights - and we cover factory conveyor belts, sushi restaurants, tiresome cousins, being a bus driver and talking about the role of the caution calculator. We share really practical techniques and skills to allow you to relate differently to your thoughts, freeing up you energy and attention to enable you to move towards what matters in life.People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Psychological Flexibility - WorkLifePsych - Here's the page with all the resources!Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Cognitive Fusion - Intro with Dr RIchard MacKinnon
13-06-2024
Cognitive Fusion - Intro with Dr RIchard MacKinnon
Hi there and a very warm welcome to Season 5 Episode 56 of People Soup – it’s Ross McIntosh here.  P Soupers - it's the third part of our mini series - my new collaboration with Dr Richard MacKinnon from WorkLifePsych - where we delve into all things related to psychological flexibility and ACT. We're aiming to show you how relevant it is - not only to your work life, but your whole life. Listen on to part 3A of the mini series where we introduce and begin to explore the process of cognitive defusion. We talk about how our unhelpful thoughts can be grabby, sticky and loud, we consider how they impact on our behaviour and reflect on the liberating phrase - "A thought is just a thought".People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Psychological Flexibility - WorkLifePsych - Here's the page with all the resources!Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Perspectacles the Remix
07-06-2024
Perspectacles the Remix
Hi there and a very warm welcome to Season 5, Episode 55 of People Soup, it's Ross McIntosh here.P Soupers - this week it's a cup a soup and a remix. I bring you a refreshed version of one of our most popular episodes from Season 4. I want to talk to you about perspective taking and how that relates to the world between our ears. I'm recording this new intro in Granada, Spain - I'm attending the European Academy of Occupational Health Psychology and yesterday we presented some research and a glimpse into the workplace delivery. Now, if you could just try on these per spectacles please and read the bottom line of that chart over there.People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Noticing with Dr Richard MacKinnon
23-05-2024
Noticing with Dr Richard MacKinnon
Hi there and a very warm welcome to Season 5 Episode 53 of People Soup – it’s Ross McIntosh here.  P Soupers - it's the second part of a mini series - my new collaboration with Dr Richard MacKinnon from WorkLifePsych - where we delve into all things related to psycholgical flexibility and ACT - we're aiming to show you how relevant it is - not only to your work life, but your whole life. Listen on to part two of the mini series where we explore the process of noticing or present moment awareness. We talk about how we can spend to much of out lives on autopilot, tangled up inside our own heads. We also share how we're developing our own noticing skills and leave you with some top tips and ideas.People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Psychological Flexibility - WorkLifePsych - Here's the page with all the resources!Read about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Dr Ranj Singh - Sleep & Wellness Ambassador
14-05-2024
Dr Ranj Singh - Sleep & Wellness Ambassador
Hi there and a very warm welcome to Season 5 Episode 52 of People Soup – it’s Ross McIntosh here.  P Soupers - I've got a treat for you this week - a few weeks ago I had a chat with an NHS Doctor who is also a Best selling Author, TV Doctor, Bafta award winner and P Soupers - he's only been on Strictly too! It's Dr Ranj Singh. In our chat we talk about how accustomed he is to receiving feedback, his mindset of exploring new opportunities, his creative sidestep into media and writing books and his role as sleep and wellness ambassador for Furniture Village. We talk about his value of helping others and explore the universal topic of sleep from a variety of angles. Of course - Dr Ranj also selects his song choice and leaves us with a top tip.People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Follow Dr Ranj on InstagramSleep Essentials from Dr Ranj and Furniture VillageRead about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn
Being Human with Dr Carrie Hayward
02-05-2024
Being Human with Dr Carrie Hayward
Hi there and a very warm welcome to Season 5 Episode 51 of People Soup – it’s Ross McIntosh here.  P Soupers - it's the second part of my chat with Dr Carrie Hayward. Carrie is a clinical psychologist She's also an adventurer, a creative, an innovator and an author. In this episode we dive into Carrie's book collection called Being Human..The collection is beautifully presented in four bite sized books titled - The Lost SunThe Flower in the PocketThe Unwanted FriendandThe Dragonfly in the Haze.We start the episode with my review and then chat about Carrie's intention and motivation for the book. We consider how they could be useful in the work environment, explore the Being Human Method and finish with a beautifully observed takeaway.People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.Carrie on InstagramPole Pole: Living life more gently. — Carrie Haywardbooks — Carrie HaywardCarrie Hayward's websiteRead about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATERoss on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifePeople Soup Page on Facebook And you can connect with Ross on LinkedIn