How to stop overthinking on demand!

The Weeniecast: make more money, create an impact

16-08-2024 • 27 mins

The ADHD Business Owner's Guide to Halting Overthinking

I can’t tell you how many times I’ve been bogged down by overthinking.

As someone with ADHD, it's practically a default setting to get lost in the endless labyrinth of “what ifs” and “why did I say thats.”

In this episode of the Weeniecast, I'm getting real about how to stop overthinking on demand.

Trust me, you’re going to want to stick around for this because by the end, you’ll have tangible methods to curb those invasive thoughts and finally take action in your business and life.

So, what exactly are we diving into?

First off, I share a deeply personal story about how, on a whim, I reached out to a boy from fifth grade to apologize for not inviting him to my birthday party.

An incident that had haunted me for years, but didn’t even register on his radar 😂😂

After I tell you what he said to me, the stage will be set for exploring how overthinking is not only unproductive but often completely baseless.

But here’s the goldmine: I guide you through a simple exercise to rewire your thought process and bring you back into your body.

A tool that I use and teach my clients to dispatch overthinking and foster effective decision-making.

By listening, you’ll not only understand why overthinking happens but also equip yourself with actionable strategies to manage and eventually sideline these disruptive thoughts.

By the end, you'll be better at focusing, making confident decisions, and ultimately growing your business without the paralysis that overthinking often brings.