EXPRESSED. with Kirsten Morrison

Kirsten Morrison

EXPRESSED. with Kirsten Morrison is a podcast dedicated to the revolution of the individual. Fully expressed as the incredible unique soul you are; in your genius, creativity, voice & legacy. Kirsten is a Human Design + Empowerment Mentor guiding purpose driven women to activate their legacy identity, be fully seen and confident in expressing their soul gifts. It's her mission to support women to remember their one-of-a-kind brilliance & her mantra is ‘there is only one way - and that is YOUR way’. EXPRESSED. is here for you to create a blueprint for your success that is as unique as you are. read less

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S3 E5: Aligned For Success - How Kell Transformed Her Business with Human Design

S3 E5: Aligned For Success - How Kell Transformed Her Business with Human Design

In today’s episode of EXPRESSED, I sit down with Kell Quarrell - a 2/4 Sacral Generator and an incredible business coach with a gift of empowering ambitious women to overcome resistance, gain clarity, realign with their purpose and achieve sustainable growth in business by taking bold aligned action. We dive into how she has woven Human Design into every facet of her business. Kell shares her inspiring journey of self discovery, starting with her introduction to Human Design and how studying Human Design allowed her to bring this powerful system into her business. Kell also shares how she transitioned from offering a low-ticket membership to launching a high-ticket mentorship, all while aligning her business with her unique design (along with a complete rebrand to match!). We covered: - Kell’s introduction to Human Design and the impact it had on her personal and professional life. - Her decision to integrate Human Design into her business through my By Design {Human Design Reader Training}. - Our 1:1 work together, transforming her business from a low-ticket membership to a high-investment mentorship. - How Kell gained confidence in her own way of running her business, sharpened her skills and increased the confidence she has in the value she provides. - The powerful transformation of Kell’s identity in business, aligning her strategy with her design. - The journey of letting go of external expectations + industry norms and finding authentic alignment. - How Kell now empowers her clients to implement sustainable business practices through Human Design. - The increase in opportunities Kell has seen since incorporating Human Design. - What’s next for Kell as she embraces her new way of doing business. Tune in to hear Kell’s incredible transformation of how Human Design can elevate both your business and your life. Connect with Kell: www.kellquarrell.com.au or ‪@kellquarrell‬ on Instagram Want to learn how Human Design elevate your impact? Check out the By Design - Human Design Reader Training: ⁠www.kirstenmorrison.co/by-design⁠ If you're curious about working with me 1:1 to transform your business, check out my Essence Mentorship: ⁠www.kirstenmorrison.co/essence-mentorship⁠

Episodes

S3 E5: Aligned For Success - How Kell Transformed Her Business with Human Design

S3 E5: Aligned For Success - How Kell Transformed Her Business with Human Design

In today’s episode of EXPRESSED, I sit down with Kell Quarrell - a 2/4 Sacral Generator and an incredible business coach with a gift of empowering ambitious women to overcome resistance, gain clarity, realign with their purpose and achieve sustainable growth in business by taking bold aligned action. We dive into how she has woven Human Design into every facet of her business. Kell shares her inspiring journey of self discovery, starting with her introduction to Human Design and how studying Human Design allowed her to bring this powerful system into her business. Kell also shares how she transitioned from offering a low-ticket membership to launching a high-ticket mentorship, all while aligning her business with her unique design (along with a complete rebrand to match!). We covered: - Kell’s introduction to Human Design and the impact it had on her personal and professional life. - Her decision to integrate Human Design into her business through my By Design {Human Design Reader Training}. - Our 1:1 work together, transforming her business from a low-ticket membership to a high-investment mentorship. - How Kell gained confidence in her own way of running her business, sharpened her skills and increased the confidence she has in the value she provides. - The powerful transformation of Kell’s identity in business, aligning her strategy with her design. - The journey of letting go of external expectations + industry norms and finding authentic alignment. - How Kell now empowers her clients to implement sustainable business practices through Human Design. - The increase in opportunities Kell has seen since incorporating Human Design. - What’s next for Kell as she embraces her new way of doing business. Tune in to hear Kell’s incredible transformation of how Human Design can elevate both your business and your life. Connect with Kell: www.kellquarrell.com.au or ‪@kellquarrell‬ on Instagram Want to learn how Human Design elevate your impact? Check out the By Design - Human Design Reader Training: ⁠www.kirstenmorrison.co/by-design⁠ If you're curious about working with me 1:1 to transform your business, check out my Essence Mentorship: ⁠www.kirstenmorrison.co/essence-mentorship⁠

S3 E4: The Power of Human Design in Branding - Showing the World Who You Are, Not Just What You Do

S3 E4: The Power of Human Design in Branding - Showing the World Who You Are, Not Just What You Do

In this episode of EXPRESSED, we’re diving deep into the world of branding through the lens of Human Design. I share how aligning my brand with my Human Design energies led to a massive shift in my business, attracting the right clients and creating a brand that felt truly authentic to me. I’ll also walk you through some DIY tips for creating a brand that reflects your essence using your Human Design Incarnation Cross and channels. Whether you’re feeling disconnected from your current branding or simply curious about how to express yourself more authentically, this episode is packed with insights to help you show up in a way that resonates with your energy - and your audience. ChatGPT Prompt for Human Design Branding: 'I want to infuse my brand with the essence of my Human Design. My Incarnation Cross is [insert your Incarnation Cross and gates here], and I have the following channels in my chart: [insert your channels here]. Could you give me a core word for each of these gates and channels that captures their essence and energy?' Want more? Let's work together. 1. Book a HD Branding Session:If you’re ready to bring your essence to life through your brand and magnetise the right clients, I’m offering limited spots for HD Creative Branding Sessions. During this session, we’ll use your Human Design chart to craft a brand that feels completely aligned with your unique energy. Book yours here: https://kirstenmorrisonco.as.me/creative-direction 2. Apply for 1:1 ESSENCE Mentorship:If you’re seeking deeper guidance to align your business, messaging and creative expression with your Human Design, my ESSENCE Mentorship might be for you. This 1:1 mentorship is designed to help you uncover your genius and execute your boldest ideas with clarity and confidence. Apply here: www.kirstenmorrison.co/essence-mentorship

S3 E3: Allowing Your Originality to Shine

S3 E3: Allowing Your Originality to Shine

We're back with another chapter for the Muse SZN series and today we're exploring the 5 things you NEED to start prioritising if you want your originality to shine. Creative Vitality + Inspiration IntakeUnderstanding your 1 of 1 Identity (+ knowing how to communicate the value of that effectively)Knowing your Vocal Blueprint - how you're here to share and what you're here to say. Shaking Sh*t Up for Innovation to unfold. How do you REALLY want to do it?Breaking through the three main fears that sabotage our confident execution and fuelling your actions with a powerful WHY. And if you want to dive in more - doors to LUMINOUS are currently open. It's an immersive 5-week experience designed for you to embrace the art of originality and stand out in your unique creative brilliance. We kick off August 13th. Join us here: https://www.kirstenmorrison.co/luminous

S3 E2: The 5 Characteristics Of Highly Creative People

S3 E2: The 5 Characteristics Of Highly Creative People

Today we're diving deep into the top five character traits that set innovators and creatives apart. The qualities that fuel their passion, drive their success and leverage their creative work to truly stand out. Whether you're an artist, entrepreneur, coach, consultant, healer or someone looking to infuse more creativity into your life - understanding these will inspire and guide you to push your own boundaries. We're chatting: Curiosity Persistence AdaptabilityAuthenticity Vision There's a WHOLE lot of inspiring examples jam packed into this episode - so I hope it leaves you feeling sparked up, motivated and ready to roll. Would love for you to share your insights and how you're applying these in your own way. Connect with me on socials (@kirstenmorrison.co) and use the hashtag #EXPRESSEDPodcast to join the conversation.

S3 E1: Creative Vitality

S3 E1: Creative Vitality

Welcome back, beautiful souls, to another exciting season of EXPRESSED! Season 3 is all about diving into the heart of your creative identity and uncovering expansive sources of inspiration to unlock your authentic expression. This episode focuses on the concept of *creative vitality* and the role it has in fuelling our ability to create, innovate, and thrive. We chat about: The importance of creative vitality (especially for business owners). The impact that being distracted, dysregulated and dispirited is having on your creativity, motivation and authentic expression.Three things you can start doing TODAY to unlock a wellspring of inspiration to draw from. Get the Opal App I mentioned here: https://apps.apple.com/us/app/opal-screen-time-for-focus/id1497465230?mt=8 Get some free Breathwork + Meditation resources here: https://insighttimer.com/kirstenmorrison Join the mailing list and get your free 5 day experience to unlock your inner icon here: https://kirstenmorrisonco.ck.page/inner-icon Join the Rooftop Party (my IG broadcast channel) here to get BTS access and be first in the know for all things Muse SZN: https://ig.me/j/AbaP1gLe4JhZdyLv/

S2 E13: Q&A - Answering All Your Questions

S2 E13: Q&A - Answering All Your Questions

I put a question box out there for you to ask me *literally* anything - and this is what you came up with. So we're diving into a fun little Q&A session in this episode. You asked, I answered: What have you found most valuable about Human Design in your day to day life?What are some of the ways you experiment or have experimented with your Human Design Chart in real life?What was it like growing up as a Manifestor child? What did you notice about yourself and how you were received? What would you have loved more of and less of?What have I been doing to deepen my faith?What is the biggest shift I have noticed in myself on my faith journey?How do I know if it's me or God?What are you most excited for in 2024? - Thank you so much for your beautiful questions and riding with me in SZN 2 - bring on SZN 3! xo

S2 E12: Radical Self Care with Lorien Rochelle

S2 E12: Radical Self Care with Lorien Rochelle

Lorien Rochelle is the founder of Rebel Sol with one clear mission: supporting women to embrace radical self care. This is absolutely *not* an episode about self maintenance, but about radical self responsibility to meet your needs and deepen the trust you have within yourself. We chat about: What radical self care really meansHow take care of yourself seasonally and offering yourself grace in each Asking yourself the right questions to meet your needs Why health = success and is the KEY to leaving a *lasting* legacyShifting the psychology we have towards self care so we can 'micro-dose' on our practices to stack towards our self trust and confidence Where to look in your Human Design to support you to set sustainable self care practices - Get the free self care journal Connect with Lorien: @thelorienrochelle

S2 E11: Marketing as a Liberation Tool with Daisy Lopez

S2 E11: Marketing as a Liberation Tool with Daisy Lopez

Daisy is a Marketing Strategist, Brand Positioning Coach and Vocal Healer who has become known for her body-based approach to marketing. She is the founder of The Liberated Latina, a coaching and consulting brand that helps entrepreneurs lead global movements through their marketing and vocal expression. She also is the creator of Vocal Activation Technique, a somatic process that heals vocal blocks, softens visibility fears and activates authentic expression which helps clients market with more potency. In this episode, we chat about: Her journey with activating her voice and finding confidence through marketing How marketing is a liberation tool - not a manipulation toolHow our Human Design can impact our messaging and marketing and the difference between defined and undefined throat creates in thisHow somatic therapies revolutionise your voice and the clarity in your communication Anchoring into your WHY in your marketing and creating a legacy through your expressionThe impact of AI on expression and marketing The three client attraction archetypes - Connect with Daisy: @TheLiberatedLatina

S2 E10: Meet The Innovators of By Design - Theresa Pembroke | Human Design + Education

S2 E10: Meet The Innovators of By Design - Theresa Pembroke | Human Design + Education

Theresa Pembroke is an ex-teacher on a mission - planning to take Human Design into the education system to support teachers to understand themselves on a deeper level, so they can support themselves in the classroom and ultimately, impact their students as a flow on effect as well. In this episode, Theresa shares how getting her own Human Design Reading led to a revelation of how this could impact the entire education system. Since then, she's learned Human Design and already been taking it directly to teachers...with some seriously big plans unfolding including a top secret patent that's in the final works. We chat about how supportive this would be for not only teachers, but students and how Theresa plans on using it to revolutionise the teaching industry. - Connect with Theresa: www.theinspiredteacherco.com @theinspiredteacherco - Study Human Design with me: https://www.kirstenmorrison.co/by-design

S2 E9: Meet The Innovators of By Design - Amy Colman | Human Design + Nutrition

S2 E9: Meet The Innovators of By Design - Amy Colman | Human Design + Nutrition

Amy Colman is an Ayurvedic Nutritionist who also weaves Human Design and Yoga into her work. She's a well-nourished plant-based queen that sprinkles ancient wisdom with a dash of modern science. In this episode, Amy shares with us how Human Design has revolutionised the impact she makes with her work in the wellness field - and how it's beautifully complimented (and enhanced) the tools she was already working with, including some super impressive client results. Amy also shares how much knowing her own Human Design has impacted her health, well-being and business. - Connect with Amy: www.namatastenutrition.com @amyactivates - Study Human Design with me: ⁠https://www.kirstenmorrison.co/by-design⁠

S2 E8: Meet The Innovators of By Design - Doreen Brown | Human Design + SEO

S2 E8: Meet The Innovators of By Design - Doreen Brown | Human Design + SEO

Doreen Brown is the Founder, SEO Specialist and Visionary behind Let's Get Visible. She's been supporting her clients to optimise their impact for over 12 years and actually helped me in the back end of my business this year to improve my search-ability and systems. Having done my Human Design Reader Training, it was also BRILLIANT she understood me as a Manifestor. Dorz is on a mission to support as many entrepreneurs as possible discover the best way to have a wildly successful business that supports their dreams & desires using her Optimised Operating System. In this episode, we chat about how understanding the Human Design System has elevated her impact with the clients she works with, as well as her own business. - Connect with Dorz: https://letsgetvisible.com.au/ @doreen.brown - Study Human Design with me: ⁠https://www.kirstenmorrison.co/by-design⁠

S2 E7: Using Your Human Design Energy Type in Business

S2 E7: Using Your Human Design Energy Type in Business

When I learned that I was a Manifestor and started applying my strategy (and following how my energy was designed to work!) in my business, everything changed. All the things I pushed, forced and outsourced my power to try and understand to get the results I wanted...suddenly clicked into place. Now having worked with countless other babes in business use their Energy Type - I wanted to record an episode to give you two things: An understanding of how your Energy Type is designed to be felt + impactA few practical things you can do to actually set yourself up for success to honour that - Book a 1:1 Soul Blueprint Session: https://www.kirstenmorrison.co/human-design Book a chat about 1:1 Mentorship: https://www.kirstenmorrison.co/essence-mentorship

S2 E6: Following Your Soul Path with Jasmine Bee

S2 E6: Following Your Soul Path with Jasmine Bee

Jasmine Bee is a Soul + Business Mentor who supports you to become who you are destined to be, develop unshakable faith and put it all into practice with soul led strategy. She's also a 6/2 Manifestor like me, so there's a lot of back and forth Manifestor riffing going on in this episode. We chat about: How self discovery can lead to soul path clarityWhat this specific time in our evolution is asking of us How you can't scale your business past what your inner foundation can holdEmbracing your Manifestor surge and rest cycles like athletes do in their on and off seasonOn planning for your Manifestor surges to set yourself up to utilise themEmbracing the unknown, the waiting room and the void as the training roomThe restructuring of the coaching and personal development industryHow to tap into what brings you alive - Connect with Jasmine: @tobeealive

S2 E5: Listeners Choice - Finding Your Purpose with Human Design

S2 E5: Listeners Choice - Finding Your Purpose with Human Design

I put it out to you - what do you want to hear me do an episode on this season of the podcast and you answered loud and clear: finding your your purpose with Human Design. So beautiful listeners, this one's for you (and secretly for me too because this topic is my absolute jam!). As you'll hear, this topic is also a big driving force in MY purposeful energetics. In this episode, we dive into: What our Purpose *really* isHow we can support ourselves in the pursuit of itWhy no skill is wasted in our discovery processWhere to look in your Human Design chartHow to use your Incarnation Cross as the North Star to your life's journey - Find your chart: https://www.kirstenmorrison.co/free-human-design-chart Book a Soul Blueprint Session: https://www.kirstenmorrison.co/human-design For self study, you're looking up your Incarnation Cross eg: Human Design Gate 38 or Gene Key 38 - depending on what your four numbers are. You have your Personality (conscious) and Design (unconscious) Sun & Earth energies. Your Conscious Sun is like your 'Brand Essence' and a huge driving force in this equation and one of the primary ones to really understand and embody.

S2 E4: Discovering Your Brand Voice Through Storytelling with Chris Ward Jr

Joining us in todays episode is one of the most INCREDIBLE humans - Chris Ward Jr. Chris is a storytelling coach that supports coaches, business owners and creators tell their story in a powerful way. In this episode, Chris shares with us: Building rapport with yourself.How to find your origin story.Allowing your inner child to lead the way with the story you want to tell and what you want to be known for.The impact of AI on telling our story (and how we can use it to our advantage without dulling our authenticity).Finding things to share in the everyday.Practical tips to start or enhance your storytelling journey. - Chris is also willing to audit your brand story and give you some tips on how to share it with more impact. To get his eyeballs on your business - all you have to do is take up the challenge at the end of the episode to share his prompts on your social media by the 22nd of December. Tag both Chris & I (@kirstenmorrison.co and @chriswardjr) to go in the running. - Follow Chris on Instagram and let him know what you loved about this episode xx PS: The YouTube video I said I would link of the baby versions of us in the very first interview I did with Chris. The glow up is (hopefully) real haha

S2 E3: Unstuck Yourself

S2 E3: Unstuck Yourself

One of the most common things people come to me for when we work together is that they're feeling stuck or lacking clarity in some way. In this episode, we take a two pronged approach to understanding how we can start to shift the feeling of being stuck and move back into momentum. We look at the pressure centres in Human Design {the head and the root} to highlight how we can get frozen in inaction when we don't understand how to manage our definition or openness here.Some tangible tips to use whether you're defined or undefined to help reduce the pressure.An embodiment practice at the end to loosen up the frozen energy in the body that you can come back to as often as you like to weave into your rituals. - I hope you enjoy the episode AND the practice! xo If you don't have your Human Design Chart, you can get it free here.

S2 E2: Metamorphosis: 3 Steps To Powerfully Navigate Change

S2 E2: Metamorphosis: 3 Steps To Powerfully Navigate Change

Off the back of my personal journey update in Episode 1, 2023 really took me to the depths of my own metamorphosis and rebirth. I noticed in this process how similar our own journey with this is to the Caterpillar that becomes the butterfly. When I was exploring this concept, I saw a quote that said: "How does one become a butterfly?", she asked. "You must want to fly so much that you are willing to give up being a caterpillar". When we're in the thick of change, it can be difficult to want to give up the known, the comfort and the familiar in order to step into the expansion on the other side. My hope with this podcast is it gives you a structure to lean into as you navigate the seas of inevitable change in your own life that you can return back to again and again and again - and begin to see it instead as a catalyst for growth and new opportunities. In this episode, i'll be walking you through the three step process to powerfully navigate change: 1. Deliquesce {to become liquid}. In this step, we dissolve the resistance to shedding the old and welcoming the new. 2. Transform {to change in structure}. Now we stabilise your inner world to allow the frame to hold you as you step into the evolution that awaits. 3. Revival {a restoration of spiritual vigour}. In the final phase, we anchor into faith and take a step of courage to strengthen the new wings we've built. Breathwork Journey to use for Step 2. If you want to take this a little deeper, you can check out the Metamorphosis 3 Day Training I ran earlier in the year that includes a customised breathwork journey and additional resources for just $47. Enjoy loves! I hope this supports you to stretch your wings and fly xx

S2 E1: A Return To Love: Personal Journey Update

S2 E1: A Return To Love: Personal Journey Update

We are FINALLY back with SZN 2 of Expressed! Join me for a personal journey update (and by far THE MOST vulnerable share I have ever done). Grab a cuppa and buckle in, because we are going there today. Crushing heartbreakHealing + therapyGut repair and eliminating SIBODiscovering faith in an unexpected placeGetting my word for the year (love) in all the ways I DIDN'T expect... - If we're not connected yet on socials, would love for you to join me over at @kirstenmorrison.co to hear what you think of the episode xx The 2Pac Quote I mentioned if you want to hear it for yourself. The song is Before & After by Amanda Cook.

S1 E8: It's Legacy SZN

S1 E8: It's Legacy SZN

In this episode, I share about how doing the Icons, Inspirations and Innovators content exhibition back in April led to a powerful discovery in my Human Design Chart (mixed with some Gene Keys) that allowed me to see it was FAR more than a month long exhibition - it was a life's work. I believe this is Legacy season for us all - to zoom out beyond the day to day identities of where we are and look into the possibility of where we are going. It's time to unlock your inner icon, embrace your inner artist and unleash your own legacy season.

S1 E7: The Importance of Cultivating Community with Sarah Strozkiy | She's So Seasonal

S1 E7: The Importance of Cultivating Community with Sarah Strozkiy | She's So Seasonal

Sarah is a 5/1 Emotional Projector and the creator of She's So Seasonal. She likes to party with fashion and is a complete high vibe creatrix. Sarah and I connected because I did a Human Design Reading and we've stayed insta DM friends ever since, so it was amazing to be able to sit down and have this conversation - hilarious, raw and real. We spoke about the importance of community, authenticity and relationship building as you grow your business, when to bring on support, how to honour your winter and summer seasons and prepare for both. Sarah also brought some major defined heart energy to guide us to back the sh*t out of ourselves and our creations. You can find Sarah here: @shessoseasonal www.shessoseasonal.com