Lights On with Catarina Esteves

Healing is not linear. Too often, wounds come up to be healed time and time again. This process takes time and must not be rushed. Trust that you're exactly where you're meant to be and make space for the healing to integrate.  The practice of Traditional Yogic Meditation, the one you're tuning into today, hits differently. It's not just about rest and relaxation but about lowering the frequency of your brain waves and connecting you with higher states of consciousness.  I hope you enjoy the Meditation! --- ⟢ Connect with me on social media: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⟢ Heal with me: ⁠⁠⁠https://bio.site/catarinaesteves.co⁠⁠⁠ ⟢ Learn more about my witchy community: ⁠⁠⁠Instagram ⁠⁠⁠ ⁠⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠⁠ ⟢ Record your podcast with Riverside using my ⁠⁠⁠link⁠⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. See you soon for season 4 Love, Catarina ♡

This is the end of Season 3 and a completely different topic style and podcast. This episode is a collaboration with Sylva from the Magic, Medicine and Mayhem show and is an informal chat about our experiences moving abroad. I moved from Lisbon to London 8 years ago and Sylva from the US to Italy. We share what initially motivated us to leave everything behind and change countries (in Sylva's case continents!), and some of the challenges we've faced as expats. We also cover tips and funny stories about living abroad. I hope you like this episode and I'll see you soon for season 4 ♡ --- Sylva Florence is a professional healer specialized in Reiki, intuitive energy healing, and channeling. She is the host of the podcast, "Magic, Medicine and Mayhem," and is also a freelance writer, editor, and translator (Italian-English). When she isn’t helping or healing other humans (or interviewing them), Sylva can be found exploring the world or the woods by bike or on foot. In fact, Sylva feels more at home outdoors than inside four walls and, as a result, her practice is deeply connected to the wisdom and seasons of the earth. Sylva is an American who lives in Tuscany, just outside of Florence—making her literally a Florence near Florence. Connect With Sylva: Instagram: @sylva_florence@magicmedicineandmayhem Website:www.sylvaflorence.com www.magicmedicineandmayhem.com --- ⟢ Connect with me on social media: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⟢ Heal with me: ⁠⁠⁠https://bio.site/catarinaesteves.co⁠⁠⁠ ⟢ Learn more about my witchy community: ⁠⁠⁠Instagram ⁠⁠⁠ ⁠⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠⁠ ⟢ Record your podcast with Riverside using my ⁠⁠⁠link⁠⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more women can shine bright in the darkness. Love, Catarina ♡

Last episode we discussed how the breath is one of the easiest ways to bring more mindfulness into your life and improve your mental health. In this mini pod, I'm introducing you to one of my favourite yogic breathing exercises to help you fall asleep easily and avoid insomnia. This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher states of consciousness. ___ ⟢ Connect with me on social media: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⟢ Heal with me: ⁠⁠https://bio.site/catarinaesteves.co⁠⁠ ⟢ Learn more about my witchy community: ⁠⁠Instagram ⁠⁠ ⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠ ⟢ Record your podcast with Riverside using my ⁠⁠link⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

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I don't know about you but winter days for me are for grounding and turning within, so in this episode, I'm joined by Issie to talk about the principles of Mindless and how we can easily integrate this ancient philosophy in our day-to-day lives. --- Issie is a certified, BPS-approved mindfulness coach, clinical hypnotherapist, and an avid tea collector. She has always been interested in Psychology having gone through her own mental health struggles when she was younger. This led her to her Psychology degree and her experience working in the field. Because of her scientific background, Issie likes to combine evidence-based work with spirituality in a way that’s both practical and also deeply personal. Issie works with individuals who want to slow down but don’t know how/where to begin, who want to connect with who they are beneath all the external labels, and those who want to discover a more compassionate and gracious relationship with themselves.  ⟡ Connect with Issie: Instagram --- ⟢ Connect with me on social media: ⁠Instagram⁠ ⁠TikTok⁠ ⟢ Heal with me: ⁠https://bio.site/catarinaesteves.co⁠ ⟢ Learn more about my witchy community: ⁠Instagram ⁠ ⁠https://pages.thecoven.community/the-coven-community⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠https://pages.thecoven.community/the-cauldron⁠ ⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people can find light in darkness. Love, Catarina ♡

In this Guided Relaxation, we're connecting with our Spiritual Team to tell us more about our spiritual gifts. This session is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.  ___ ⟢ Connect with me on social media: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⟢ Heal with me: ⁠⁠https://bio.site/catarinaesteves.co⁠⁠ ⟢ Learn more about my witchy community: ⁠⁠Instagram ⁠⁠ ⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠ ⟢ Record your podcast with Riverside using my ⁠⁠link⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

In this episode, I'm joined again by my dear soul sister Lizzie Keu to share our experiences regarding awakening to our psychic gifts and our journey towards trusting them. If you suspect that you may have spiritual gifts that you're not currently tapping but feel called to, this one is for you. --- Lizzie is a reiki healer and angel channeler. She has been connected to angels ever since she was a little girl and incorporates the healing energy of the Archangels with each of her reiki sessions. Energy healing has been a huge part of her life journey, as she was guided to Reiki (Universal Life Force Energy) while navigating a debilitating health journey. After all human possibilities were exhausted, she relied solely on faith and energy healing that brought her to recovery.  She is passionate about bringing this healing modality to others to help them realign with their highest timeline, experience miracles, and fall in love with the human experience again.  ⟡ Connect with Lizzie: Instagram TikTok YouTube --- ⟢ Connect with me on social media: ⁠Instagram⁠ ⁠TikTok⁠ ⟢ Heal with me: ⁠https://bio.site/catarinaesteves.co⁠ ⟢ Learn more about my witchy community: ⁠Instagram ⁠ ⁠https://pages.thecoven.community/the-coven-community⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠https://pages.thecoven.community/the-cauldron⁠ ⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

Healing the Witches Wound is a lot about creating space inside and turning within. This Silent Meditation will help you do just that. The practice of Taditional Yogic Meditation, the one you're tuning into today, hits different. It's not just about rest and relaxation but about lowering the frequency of your brain waves and connecting you with higher states of consciousness. I hope you enjoy the Meditation! --- ⟢ Connect with me on social media: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⟢ Heal with me: ⁠⁠https://bio.site/catarinaesteves.co⁠⁠ ⟢ Learn more about my witchy community: ⁠⁠Instagram ⁠⁠ ⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠ ⟢ Record your podcast with Riverside using my ⁠⁠link⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

I’ve been yearning to do a deep dive on the Witches Wound and today is the day! In this episode, I’m joined by Marta Skowronska, certified astrologer in the Celestial Alchemy Astrology Method, Spiritual Coach, and Witch. Together, we’re defining shadow, the types of witch wounds, and how you can heal.  Note: around the 20/30-minute mark you can hear some background noise, we apologise. Please bear with us as it only lasts a few minutes and we really wanted to carry on this important and timely conversation.  Much love, Catarina ⟡ Connect with Marta Instagram https://www.littlestargrove.com ⟢ Connect with me on social media: ⁠Instagram⁠ ⁠TikTok⁠ ⟢ Heal with me: ⁠https://bio.site/catarinaesteves.co⁠ ⟢ Learn more about my witchy community: ⁠Instagram ⁠ ⁠https://pages.thecoven.community/the-coven-community⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠https://pages.thecoven.community/the-cauldron⁠ ⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

Last episode we talked about how important breathing is when it comes to navigating big life changes and our first Saturn return, so today I bring you a guided breathwork session you can use to seek calm and grounding anytime anywhere. This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher states of consciousness. ___ ⟢ Connect with me on social media: ⁠Instagram⁠ ⁠TikTok⁠ ⟢ Heal with me: ⁠https://bio.site/catarinaesteves.co⁠ ⟢ Learn more about my witchy community: ⁠Instagram ⁠ ⁠https://pages.thecoven.community/the-coven-community⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠https://pages.thecoven.community/the-cauldron⁠ ⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

In today's episodes, we're officially introducing Astrology in our Lights On Podcast. I'm joined by Valentina, writer and astrologer, for a conversation about the infamous 30-year crisis, or as is known in Astrology - our first Saturn Return. Valentina and I are both over 30 and have recently navigated this period of great change. We share our experiences and tips to get through this phase with calm and discernment. Valentina is a writer and astrologer born and raised in Argentina. She has a background in linguistics and studied at the Faculty of Astrological Studies. The first Saturn return, a transit popularly known as the 30-year crisis, is her primary area of focus, and she writes about it in the blog firstsaturnreturn.com⟡ Connect with Valentina:SubstackPinterest Tumblr___⟢ Connect with me on social media:⁠Instagram⁠⁠TikTok⁠⟢ Heal with me:⁠https://bio.site/catarinaesteves.co⁠⟢ Learn more about my witchy community:⁠Instagram ⁠⁠https://pages.thecoven.community/the-coven-community⁠⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -⁠https://pages.thecoven.community/the-cauldron⁠⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.If you enjoyed this episode please review the show and spread the word so more people find light in darkness.Love, Catarina ♡

Last episode we immersed ourselves in the healing powers of Nature so it made perfect sense for me to bring you a guided relaxation harnessing the energy of Mother Earth to help you feel more calm and grounded. This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.  ___ ⟢ Connect with me on social media: ⁠Instagram⁠ ⁠TikTok⁠ ⟢ Heal with me: ⁠https://bio.site/catarinaesteves.co⁠ ⟢ Learn more about my witchy community: ⁠Instagram ⁠ ⁠https://pages.thecoven.community/the-coven-community⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠https://pages.thecoven.community/the-cauldron⁠ ⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

Hi magical friends! In this episode, I'm joined by Sylva, a Reiki and Shamanic Healer. We're diving deep into Shamanism, what it means to be a Shaman, using nature's gifts to heal, and avoiding cultural appropriation. Sylva Florence is a professional healer specialized in Reiki, intuitive energy healing, and channeling. She is the host of the podcast, "Magic, Medicine and Mayhem," and is also a freelance writer, editor, and translator (Italian-English). When she isn’t helping or healing other humans (or interviewing them), Sylva can be found exploring the world or the woods by bike or on foot. In fact, Sylva feels more at home outdoors than inside four walls and, as a result, her practice is deeply connected to the wisdom and seasons of the earth. Sylva is an American who lives in Tuscany, just outside of Florence—making her literally a Florence near Florence. ⟡ Connect with Sylva @sylva_florence@magicmedicineandmayhem ⟡ Listen to Magic, Medicine And Mayhem, Sylva's podcast: www.magicmedicineandmayhem.com ⟡ Heal with Sylva: www.sylvaflorence.com ___ ⟢ Connect with me on social media: ⁠Instagram⁠ ⁠TikTok⁠ ⟢ Heal with me: ⁠https://bio.site/catarinaesteves.co⁠ ⟢ Learn more about my witchy community: ⁠Instagram ⁠ ⁠https://pages.thecoven.community/the-coven-community⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠https://pages.thecoven.community/the-cauldron⁠ ⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

Hi beautiful soul, today I'm guiding you on a silent meditation inspired not only by my daily meditation practice but also by my Yoga classes. The practice of Taditional Yogic Meditation, the one you're tuning into today, hits different. It's not just about rest and relaxation but about lowering the frequency of your brain waves and connecting you with higher states of consciousness. I hope you enjoy the session! --- ⟢ Connect with me on social media: ⁠Instagram⁠ ⁠TikTok⁠ ⟢ Heal with me: ⁠https://bio.site/catarinaesteves.co⁠ ⟢ Learn more about my witchy community: ⁠Instagram ⁠ ⁠https://pages.thecoven.community/the-coven-community⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠https://pages.thecoven.community/the-cauldron⁠ ⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

Hi soul sister/brother, in this episode, I'm joined by Mina, Spiritual Coach and Herbalist, for a conversation about Mother Nature's healing powers and reconnecting with our roots. We dive deep into Mina's favourite rituals and herbal medicines to support her health, her flow, and the navigation of big life changes. Mina is a holistic herbalist, naturopath, and spiritual coach in the making, all while nurturing her love for witchy practices, ancestral wisdom, and spirituality. Mina's connection to herbs, plants, and rituals runs deep into her ancestry, and she's passionate about using these gifts for womb healing and holistic wellness. On Mina's Instagram @flowfairy.co, she shares her journey and knowledge to help others reconnect with nature’s wisdom and embrace the healing power of herbs. --- ⟢ Connect with me on social media: ⁠Instagram⁠ ⁠TikTok⁠ ⟢ Heal with me: ⁠https://bio.site/catarinaesteves.co⁠ ⟢ Learn more about my witchy community: ⁠Instagram ⁠ ⁠https://pages.thecoven.community/the-coven-community⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠https://pages.thecoven.community/the-cauldron⁠ ⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

Last episode, we talked about how grounding can provide you with a foundation to connect with your intuition and protect your energy. Tune into this guided breathwork session to find stillness, ground yourself in the present moment, and connect with your space of inner quiet. This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher states of consciousness. ⟢ Connect with me on social media: ⁠Instagram⁠ ⁠TikTok⁠ ⟢ Heal with me: ⁠https://bio.site/catarinaesteves.co⁠ ⟢ Learn more about my witchy community: ⁠Instagram ⁠ ⁠https://pages.thecoven.community/the-coven-community⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠https://pages.thecoven.community/the-cauldron⁠ ⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

In this episode, I'm over the moon to be joined by intuitive tarot reader Helen Townsend from The Light Within. We discuss common misconceptions around Tarot, Helen's journey and how Tarot helped her reconnect with herself. We talk about how to protect yourself during a reading and trust your intuition, and share tips for anyone wanting to get started reading Tarot. --- Helen is an intuitive tarot reader, crystal healer, and proud witch. Gifted her first deck in childhood, she has almost 30 years experience in reading tarot cards. She believes in harnessing the storytelling power of tarot to comfort, encourage and motivate, believing that tarot empowers us to make informed decisions and take inspired action. Helen believes that tarot should feel accessible for all and that anybody can tune in to their inner magic and intuition to use the cards as a guide and source of comfort and reassurance. Oftentimes tarot doesn’t give us answers, it gives us vindication; tarot confirms what our soul already knows. Helen connects with archangels and spirit guides to deliver this guidance and confirmation of our soul’s purpose. ⟡ Connect with Helen, learn more about her events, and book a reading via her Instagram --- ⟢ Connect with me on social media: ⁠Instagram⁠ ⁠TikTok⁠ ⟢ Heal with me: ⁠https://bio.site/catarinaesteves.co⁠ ⟢ Learn more about my witchy community: ⁠Instagram ⁠ ⁠https://pages.thecoven.community/the-coven-community⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠https://pages.thecoven.community/the-cauldron⁠ ⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

After an episode focused on releasing limiting beliefs and embodying your most abundant self, give yourself permission to relax and receive with this 15-minute Guided Relaxation. This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.  ⟢ Connect with me on social media: ⁠Instagram⁠ ⁠TikTok⁠ ⟢ Heal with me: ⁠https://bio.site/catarinaesteves.co⁠ ⟢ Learn more about my witchy community: ⁠Instagram ⁠ ⁠https://pages.thecoven.community/the-coven-community⁠ ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - ⁠https://pages.thecoven.community/the-cauldron⁠ ⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

Hello beautiful soul, we're back!! We're kicking off our new season with a solo episode where I talk about a recent breakthrough that has helped me shift a massive limiting belief that kept me acting from a place of lack, as opposed to being in an effortless and abundant flow. It's all about going from existing in a warrior state to embodying your inner Empress ✨ ⟢ Connect with me on social media: Instagram TikTok ⟢ Heal with me: https://bio.site/catarinaesteves.co ⟢ Learn more about my witchy community: Instagram https://pages.thecoven.community/the-coven-community ⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts - https://pages.thecoven.community/the-cauldron ⟢ Record your podcast with Riverside using my link. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast. If you enjoyed this episode please review the show and spread the word so more people find light in darkness. Love, Catarina ♡

Give yourself permission to rest with this 7-minute Guided Relaxation. This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. I hope this Guided Relaxation helps you relieve the weight you're carrying on your shoulders.