Jennie Morton - Harness Your Body to Overcome Performance Anxiety

Explore the fascinating intersection of body, mind, and voice in this enlightening episode featuring Jennie Morton, an osteopath with a masters in psychology specialising in performing arts medicine. We talk about the fascinating connections between your feet, your voice, and everything in between!

Watch the video - https://www.youtube.com/watch?v=nwZh77SU8H8

00:00 Introduction to Jenny Morton and Performing Arts Medicine

01:09 Understanding Osteopathy and Body Intelligence

04:27 Stress, Pain, and the Artist's Body

06:19 Performing Arts Medicine: Common Issues and Solutions

13:45 The Fascial Connection: From Feet to Voice

22:59 The Body's Intelligence and Emotional Responses

46:00 The Impact of Body Language on Emotions

47:17 Mirror Neurons and Audience Interaction

52:10 Telegraphing Confidence as an Artist

01:00:03 The Role of Anger in Performance

01:10:23 Balancing Anxiety and Joy

01:18:23 The Journey to Self for Artists

01:22:52 Embracing Curiosity and Intuition

Jennie's YouTube: YouTube Channel: https://www.youtube.com/@jenniemorton9317

The Embodied Dancer Health Hub:

https://www.youtube.com/channel/UCOb7vNhGezOtI_wQg6yhgeA

Jennie's Course: https://www.jenniemorton.com/anatomyofanartist

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