The secret to live longer and happier without anti-aging products or restrictive diets - Matt Garrow-Fisher

Burn From Within

29-12-2020 • 14 mins

This week, I discuss a topic that for some is taken for granted, for others neglected, and for all of us, whether we are young or old, is the true secret to not only happiness but living a long life.

And I’m not talking about anti-ageing creams, botox, ketogenic or paleo diets (although diet is a significant factor in longevity).

I’m talking about being involved in your community.

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