For International Men's Day, Gregor Penman and Joe Collins sit down to discuss the prevalence of mental health and the importance of sports. Joe's experience as part of the Royal Navy shares insights on progress regarding awareness, tools, and methods available while bouncing perceptions with Gregor, r10's manager and veteran. Joe dives into the privileges of being part of the r10 Talent in Sports Programme as the manager of the Royal Navy's Easter Region Football team, which is sponsored by r10, and how this contributes to the team's success and positive mindset.