The Tokyo Summer Olympics were unique in several ways - no crowds, delayed a year, sweltering heat and athletes bringing mental health into the mainstream.  In this episode I'm joined by Jassett Crooks, a Therapist with the Canadian Mental Health Association. We talk about the impact that professional sports and fame puts on mental health. In particular, we discuss Simone Biles and Naomi Osaka.  Show Notes: Toyko Olympics  How Simone & Naomi are changing the conversation on mental health

For over 3 decades Marlene Corey has been a TV Producer/Director and has worked contract assignments with TSN, CBC Sports and Dome Productions all while being a full time staff Producer with Cogeco.  Marlene recently received the Athena Award as part of the Windsor Essex Chamber of Commerce Business Excellence Awards in May 2021.  In this episode we chat about the power of community and collaboration. Her journey into journalism and the importance of mentoring.  Show Notes: Athena Award Athena International  Your TV

Last week AMAZON bought MGM for $8.45 billion.  And a few weeks ago there was the AT&T merger with Warner Media and Discovery. This could be a pivotal moment for Big Tech and Industry. In this episode of KC Keeping It Real, Sarah Marrs, Chicago Film Critic & Writer, is back to explain the significance of this deal. Is this the start of more mergers? What does this mean for your Amazon Prime viewing? How will this impact the theatre experience? Sarah breaks it all down for us.  Show Notes: Warner Borthers Discovery  New York Times article Good luck, Amazon. Unpacking MGM’s vault may be harder than it sounds Lainey Gossip

Back by popular demand! Sue Taylor is back to talk online dating.  We talk about the ins and outs of the most popular platforms, safety considerations, perfecting your profile and photo and how to meet your sole-mate!   Show Notes: Match Tinder Bumble Hinge Elite Singles

As a fellow divorcee I can share that is one of the most emotionally wrenching experiences of my life. I can also share that 11 years post-divorce I'm happier and more fulfilled than ever! In this episode I'm joined by fellow divorcee, Sue Taylor. We share insights and information based on our divorce expereinces.  Sue also shares tips for online dating! Not to be missed!!

Suicide deaths have generally held steady in Canada, averaging around 4,000 a year. Of those, 90 per cent were people already suffering from a mental health illness. In further tragic statistics, for every suicide death, there are 25 to 30 attempts.  In this episode my guest is Mark Henick, Mental Health Advocate and Strategist joins me in advance of his keynote remarks at Wake Up Speak Up on May 4.  Mark has lead an unbelievalbe life faced with divorce, financial strain, trauma, mental illness and abuse. Yes, his story is one of resiliency and hope.  In this interview, Mark shares the journey of writing his book, "So-Called Normal", thoughts on the mental healthcare system, what he would say to someone thinking about suicide and why it's important to not take things too seriously.    Show Notes: Mark Henick  Ted Talks  The Man in the Light Brown Jacket  USA Today

It's that time of year again! The 2021 Academy Awards are happening on Sunday, April 25. To say it's been a unique year for cinema would be an understatement. Yet, there are a number of very strong Oscar contenders.  In this episode I'm joined by fellow movie lover Vincent Geogrie, Executive Director, Windsor International Film Festival. We chat about the state of the film industry, the significance of awards, film fesitvals and our pics for the major categories.  Show Notes:  Oscar Nominations 2021 Variety Magazine  Windsor International Film Festival  AM800 Dan MacDonald Show

Judy Garland, Richard Burton, Glenn Close, Alfred Hitchcock, Peter O'Toole - these are just some of the Hollywood legends who have never won an Academy Award.  As we gear up for the 2021 Oscars on April 25, Producer Rob and I share our thoughts on Oscar snubs, misses and surprises. We also share our thoughts the Best Picture nominees from the past 5 years to see how they've aged. And finally we share some of our favourite Oscar moments.  Show Notes: Paul Giamatti Best Oscar Hosts  Why "Crash" beat "Brokeback Mountain" Rob Lowe & Snow White Open Oscars

Over the last couple of years the Windsor Essex Compassionate Care Community has developed to provide supports and connections for our community. Whether it's check ins with some of our most vulneralbe, or virtual sessions being offered from the comfort of your home, the WECCC is all about enriching the community and creating connections.  In this episode, I'm joined by Joe Perry, a social worker, entertainer and now lead on the WECCC. He shares what it's all about, how to access the service and why connection is more important than ever.  Show Notes: Windsor Essex Compassionate Care Community  Windsor Star article How to Live to Be 100 Gilda's Club

Were you one of the millions who tuned into the TV Event of the Year? On March 7 Oprah showed how an interview should be done when she spoke with Prince Harry and Meaghan Markle. You've heard all of the revelations. Now in this episode of KC Keeping It Real we look at the interview with a mental health lens.  In this episode I'm joined by Dana St. Jean, Pandemic Response Therapist with the Canadian Mental Health Association in Windsor-Essex. We do a deep dive into suicidation, the stress of living under a microscope and the trauma associated with grief.  Show Notes: CMHA Pandemic Response Therapist  Bereavement Services  The Interview

Being a successful entrepreneur takes skills, patience and perseverance. In this episode I'm joined by Maiko Sakai, founder of Airtight Concepts, a business strategy consultant. As the Queen of Counterintuitive Strategies, Maiko helps entrepreneurs boost sustainable profitablility for her clients' businesses.  We talk about the top 3 tips for successful entrepreneurs, decision-making, the Creation Archetype and the importance of "showing up." Show Notes: Airtight Concepts Creation Archetype Quiz

In this episode Olympian Noelle Montcalm joins me to talk about training for the 2021 Toyko summer Olympics, training during a pandemic and what keeps her motivated.  Show Notes: Tokyo Summer Olympics University of Windsor Track and Field Sole Focus Project Fast and Female - Empowering Women Through Sport

What makes people feel better than music? In this episode of KC Keeping It Real, I'm joined by my good friend Dan MacDonald to talk all things Grammys. We break down our picks for the major categories, our favourite Grammy moments and more! Show Notes: Top Grammy moments Grammy Awards 2021 Grammy 2021 Predictions

70% of mental health problems have their onset during childhood or adolesence  Funding to child mental health services has decreased by almost 50% over the last 25 years  5 out of 6 children with a mental health issue will not receive treatment Even prior to the COVID-19 pandemic, there was a mental health crisis. The pandemic has shone the light more brightly on the crisis and the gaps. This is particularly apparent for youth. In this episode I'm joined by Noah Corio, Director, Public Relations, for Noah's House Foundation. This foundation aims to bridge the gap between mental and emotional support offered in Windsor by bringing the city its first ever mental health-focused youth centre. Show Notes: Noah's House Pandemic driving more young people to seek mental health help Youth Mental Health Canada  Facts about Mental Health  The Liberty Project

We're Back.....Just in time for Valentine's Day Producer Rob and I share our thoughts and opinions on "The Prom" produced by Ryan Murphy. The film, now playing on Netflix, includes an all-star cast including Meryl Streep, Golden Globe nominee James Corden and Nicole Kidman.  The film features a troupe of hilariously self-obsessed theatre stars who swarm into a small conservative Indiana town in support of a high school girl who wants to take her girlfriend to the prom. Show Notes: The Prom  Rotten Tomatos Review  Golden Globes 2021

Did you know that our skin is the largest organ in our bodies?  In this episode I talk with Charmaine Gillis, owner of Ocean Bottom Soap Company. Charmaine is a wealth of knowledge when it comes to all things wellness and being a powerhouse business woman. Her hustle is amazing! Charmaine shares that self-care can start with  what we expose our bodies to. Learn about her journey and why it's more important than ever to invest in quality products for your body, your mind and overall health.  Show Notes: Ocean Bottom Soap Co.

Natasha E. Feghali, an award winning Canadian for her philanthropy in community and strong dedication to education. She is the receipient of the 40 Under 40 United Way/ Leadership Windsor-Essex Award 2018 as well as numerous awards and recognitions; most notably the Sovereign Canadian Medal in 2015 for her dedication to education and the future of entrepreneurship and youth.  In addition to teaching full-time locally and internationally, Natasha is a property owner, entrepreneur and philanthropist.  Show Notes: Natasha Feghali  English as a Second Language  The Handmaid's Tale

Welcome to the 1st episode of 2021! Our theme for January is Peak Performance for 2021! We can't reach peak performance if our physical and mental health is not a priority.  In this episode I'm joined by Health & Wellness Coach, Ashleigh Atkinson.  Ashleigh has a WEALTH of information and has helped hundreds of people reach their health and fitness goals, myself included. Whether you are looking for some motivation to get started, or want to "up your game" this year, Ashleigh shares lots of great info and tips to make 2021 your best year!  Show Notes:  Iron Forged Fitness Canadian Physique Alliance Muscle Insider

In this final installment of Holi-Yay or Neigh for 2020, we share thoughts on one of Producer Rob's favourite Hallmark movies - "Christmas at Pemberley Manor." You may have to dig a little to find it but check it out.  Show Notes:  Christmas at Pemberley Manor

Happy Holidays! For Christmas Eve we are pleased to share our latest Holiday movie review.  In this episode we share our thoughts on "Love Lights Hanukkah" featured on the Hallmark Channel.  Show Notes: Love Light Hanukkah Toronto Star Review