Reach Your Fitness Goals in 2021!

KC Keeping It Real

13-01-2021 • 55 mins

Welcome to the 1st episode of 2021!

Our theme for January is Peak Performance for 2021!

We can't reach peak performance if our physical and mental health is not a priority.

In this episode I'm joined by Health & Wellness Coach, Ashleigh Atkinson.

Ashleigh has a WEALTH of information and has helped hundreds of people reach their health and fitness goals, myself included. Whether you are looking for some motivation to get started, or want to "up your game" this year, Ashleigh shares lots of great info and tips to make 2021 your best year!

Show Notes:

Iron Forged Fitness

Canadian Physique Alliance

Muscle Insider

You Might Like

Happy Place
Happy Place
Fearne Cotton
Uncanny
Uncanny
BBC Radio 4
Stuff You Should Know
Stuff You Should Know
iHeartPodcasts
The Girls Bathroom
The Girls Bathroom
Sophia & Cinzia
How To Fail With Elizabeth Day
How To Fail With Elizabeth Day
Elizabeth Day and Sony Music Entertainment
Dad V Girls After Hours
Dad V Girls After Hours
The Fellas Studios
Young Again
Young Again
BBC Radio 4
Am I the Jerk?
Am I the Jerk?
youtube.com/amithejerk
Modern Wisdom
Modern Wisdom
Chris Williamson
The Why Files: Operation Podcast
The Why Files: Operation Podcast
The Why Files: Operation Podcast