070: Laughter as a Coping Mechanism for Stress with Dr. Lynn Shaw

Dr. Lynn Shaw is an Associate Professor at the University of Indianapolis in the Department of Social Work. She is a certified social worker and a certified laughter yoga leader who has spent the last 25 years understanding how laughter can be a coping mechanism for stress.

In this episode, Dr. Lynn shares her perspective on playfulness as a tool for productivity and highlights the distinct relationship between laughter and connectedness. Listen in to find out how to incorporate the principles of laughter therapy into your daily routine.