Join Richard and Marnie as they discuss how small life changes can have a big impact, and why you might need to go on a digital detox. They provide top tips on how to start making lifestyle changes and reveal why starting small is key.

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CREDITS
Presented by Professor Richard Wiseman and Marnie Chesterton
Produced by Kate White
Executive Producers for Podimo: Jake Chudnow and Matt White
Executive Producers for TellTale: Rami Tzabar & Jago Lee
Music: For My Friend / Daniel Fridell & Sven Lindvall / courtesy of www.epidemicsound.com
Mixed by Knights Audio
Additional research by Helen Keen

The presenters and producer are not responsible for any adverse effects resulting from the use of the information presented in this podcast and this information is not intended to be a substitute for consulting with a healthcare professional.