Lifestyle As Medicine

3ABN Australia Radio

Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner read less
Health & FitnessHealth & Fitness
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Lifestyle Dentistry - YLAM230009
3d ago
Lifestyle Dentistry - YLAM230009
A healthy set of teeth is not merely the result of brushing daily. Many aspects of our overall lifestyles are also involved. This program looks at how lifestyle affects key dental issues including decay, tooth alignment, and grinding. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Dr Berenice Cheng, Dentist & Public Health Practitioner

Episodes

Lifestyle Dentistry - YLAM230009
3d ago
Lifestyle Dentistry - YLAM230009
A healthy set of teeth is not merely the result of brushing daily. Many aspects of our overall lifestyles are also involved. This program looks at how lifestyle affects key dental issues including decay, tooth alignment, and grinding. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Dr Berenice Cheng, Dentist & Public Health Practitioner
How to Balance Body, Mind & Emotions - YLAM230008
24-05-2024
How to Balance Body, Mind & Emotions - YLAM230008
What happens with the mind-body relationship when we are stressed vs. relaxed? Quite a lot. This program explores this scenario along with practical strategies for promoting mind-body balance. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Jenifer Skues, Health Psychologist
Understanding Brain & Body Balance - YLAM230007
17-05-2024
Understanding Brain & Body Balance - YLAM230007
The body & brain relationship is a two-way street. Sometimes it can be hard to tell which is influencing the other more! This program explores the mind-body connection further, along with somatic memory and the autonomic nervous system. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Jenifer Skues, Health Psychologist
The Mind/Body Connection & Health - YLAM230006
10-05-2024
The Mind/Body Connection & Health - YLAM230006
A close relationship exists between the mind and the body. It is so far-reaching that it affects every cell of the body. This program discusses key aspects of this relationship and how it relates to common issues with our health. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Jenifer Skues, Health Psychologist
Our Amazing Brain - YLAM230005
03-05-2024
Our Amazing Brain - YLAM230005
The human brain is incredible. Scientists believe we only understand about 30% of its function. This program explores fascinating facts and insights about our amazing brain and how it works in the body. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Jenifer Skues, Health Psychologist
Our Amazing Brain - YLAM230004
26-04-2024
Our Amazing Brain - YLAM230004
The human brain is incredible. Scientists believe we only understand about 30% of its function. This program explores fascinating facts and insights about our amazing brain and how it works in the body. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Jenifer Skues, Health Psychologist
Understanding Emotional Balance - YLAM230003
19-04-2024
Understanding Emotional Balance - YLAM230003
Emotions are dynamic and changeable. They need to be carefully managed to keep them stable. This program provides insight on balancing emotions in relation to time, thoughts, and mental focus. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Jenifer Skues, Health Psychologist
How to Understand Our Emotions - YLAM230002
12-04-2024
How to Understand Our Emotions - YLAM230002
Emotions are complex and often challenging to interpret. Yet, our awareness of them is critical for our wellbeing. This program builds a deeper understanding of the role of emotions in our lives. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Jenifer Skues, Health Psychologist
Emotions 101 - YLAM230001
03-04-2024
Emotions 101 - YLAM230001
Emotions are a huge part of our daily experience and quality of life. But what actually are emotions? This program explores the essentials of emotions and how they work. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine PractitionerGuest: Jenifer Skues, Health Psychologist