Shared Voice by 10-42 Project, A First Responder Podcast

Daniel and Christina Defenbaugh on behalf of 10-42 Project

"Shared Voices" is a first responder podcast that focuses on our first responders' mental health and well-being. We talk openly, honestly, and transparently about the real issues that our first responders and their families face. Our mission is to serve as a confidential ally to every current and former first responder, and their families, and remove financial, social, and emotional barriers preventing access to support and mental health resources.10-42 Project website: www.10-42project.org read less
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Shared Voices Podcast Season 2 Episode 13. We Need Your Help!
07-08-2024
Shared Voices Podcast Season 2 Episode 13. We Need Your Help!
Join Us in Supporting Our Local Heroes!Dear Friends,We are excited to share some important updates about the 10-42 Project and discuss how you can make a meaningful impact in our community. In our latest episode, Daniel and Christina explore the future of our organization and highlight the critical needs of our local first responders.Our Mission: To serve as a confidential ally to every current and former first responder, and their families, walking with them through the barriers that prevent access to support and mental health resources.Our Vision: For every first responder to be appropriately equipped with strategies, tools, and resources to support their mental health and well-being throughout and after their career.Why Get Involved?Purpose and Meaning: Be part of a cause that truly matters.Community Impact: Help improve the lives of those who dedicate their lives to keeping us safe.Personal Fulfillment: Experience the joy of making a difference in your local community.How You Can Help:Volunteer Your Time: Use your God-given time and talents to directly impact our Iowa heroes.Donate: Your contributions, big or small, go a long way in providing the necessary resources and support. We cannot exist without your support.Spread the Word: Help us raise awareness by sharing our mission with your friends, family, and social networks.We believe in the power of community and the difference we can make together. Are you ready to be part of something bigger than yourself? Join us in this vital mission to support our local heroes.For more information or to get involved, please visit our website or contact us directly. Your support is invaluable, and we appreciate every effort to help us achieve our goals.Thank you for considering joining us in this meaningful journey.If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project

Episodes

Shared Voices Podcast Season 2 Episode 13. We Need Your Help!
07-08-2024
Shared Voices Podcast Season 2 Episode 13. We Need Your Help!
Join Us in Supporting Our Local Heroes!Dear Friends,We are excited to share some important updates about the 10-42 Project and discuss how you can make a meaningful impact in our community. In our latest episode, Daniel and Christina explore the future of our organization and highlight the critical needs of our local first responders.Our Mission: To serve as a confidential ally to every current and former first responder, and their families, walking with them through the barriers that prevent access to support and mental health resources.Our Vision: For every first responder to be appropriately equipped with strategies, tools, and resources to support their mental health and well-being throughout and after their career.Why Get Involved?Purpose and Meaning: Be part of a cause that truly matters.Community Impact: Help improve the lives of those who dedicate their lives to keeping us safe.Personal Fulfillment: Experience the joy of making a difference in your local community.How You Can Help:Volunteer Your Time: Use your God-given time and talents to directly impact our Iowa heroes.Donate: Your contributions, big or small, go a long way in providing the necessary resources and support. We cannot exist without your support.Spread the Word: Help us raise awareness by sharing our mission with your friends, family, and social networks.We believe in the power of community and the difference we can make together. Are you ready to be part of something bigger than yourself? Join us in this vital mission to support our local heroes.For more information or to get involved, please visit our website or contact us directly. Your support is invaluable, and we appreciate every effort to help us achieve our goals.Thank you for considering joining us in this meaningful journey.If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Season 2 Episode 12 Iron Sharpens Iron so a friend sharpens a friend.
28-07-2024
Shared Voices Podcast Season 2 Episode 12 Iron Sharpens Iron so a friend sharpens a friend.
Shared Voices Podcast Season 2 Episode 12 Iron Sharpens Iron so a friend sharpens a friend.Daniel, Christina, and Sam discuss the power of healing with others and the need for community. 10-42 Project has a foundation of growing together to help others grow and heal in an environment without shame, guilt, or judgment. Come as you are! To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_projectIf you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Season 2 Episode 11 Behind the Badge: Real Connections for First Responders & Loved Ones
24-04-2024
Shared Voices Podcast Season 2 Episode 11 Behind the Badge: Real Connections for First Responders & Loved Ones
The weight of the badge is heavy, not just for the first responder carrying it, but for the families who stand beside them. This podcast travels into the unique challenges faced by first responders, their partners, and their loved ones. We'll explore the complexities of:Communicating Trauma: Navigating difficult experiences first responders face on the job. Chronic Pain and Caregiving: Understanding the impact of chronic pain on both the injured first responder and the partner who becomes a caregiver. Emotional Resilience: Strategies for managing the emotional toll of a first responder's career. But you're not alone. Real Connections offers a lifeline for first responders and their families. We'll discuss:Powerful Interventions: Learn about Real Connections’ effective therapy options, including their impactful 4-hour and all-day intensives. Cotherapy Advantage: Discover the benefits of having two therapists working with you as a couple or family. Honoring Your Vows: Just like the commitment you make to your team, a marriage vow is a promise worth fighting for. We'll explore strategies for strengthening your relationship and keeping that promise alive. Unforgettable Retreat: Get ready for a transformative experience! We'll share details about an upcoming incredible couples retreat and intensive happening this September in Galena, Illinois as well as potential retreats built just for you, the first responder, and your partner. Join us as we explore the power of connection in healing and strengthening the lives of our bravest heroes and their loved ones. If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Season 2 Episode 10: Breaking the Therapy Barrier. Invest in what matters
17-04-2024
Shared Voices Podcast Season 2 Episode 10: Breaking the Therapy Barrier. Invest in what matters
Building Resilience: Vulnerability, Teamwork, Practice & CoTherapy for First RespondersAre you a first responder seeking to strengthen your mental and relational well-being and build a more supportive environment all around? Do you distrust everyone around you?This podcast dives into the power of vulnerability, teamwork, practice, and CoTherapy with Daniel Defenbaugh the founder of 10-42 Project, and couples and family counselors and coaches Monique and Rick Elgersma, a married couple who have leveraged CoTherapy and relationships to navigate the challenges of first responders and their families.Together, they'll explore:The importance of practicing relationships, resilience, vulnerability, and emotional intelligence in the face of trauma.Strategies for fostering open communication and building trust within yourself, your spouse, family, and your team.An introduction to CoTherapy: how couples in first responder professions can support each other's relational and mental health. Join us for an insightful conversation that will equip you with the tools and knowledge to build resilience, strengthen your relationships, and create a healthier, stronger, supportive, and more relational first responder community.Rick and Monique run a CoTherapy practice called Real Connections. They serve the personal and relational needs of the first responder community, and build the relational health of their greater community, and throughout the country.https://www.realconnectionscounseling.com/If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Season 2 Episode 9: Co-Therapy Couples Counseling With Rick and Monique Part 1
08-04-2024
Shared Voices Podcast Season 2 Episode 9: Co-Therapy Couples Counseling With Rick and Monique Part 1
Co-Therapy Couples Counseling With Rick and Monique Elgersma Part 1. Daniel sits down with Rick and Monique, the owners of Real Connections Counseling in Urbandale, Iowa. They specialize in co-therapy couples counseling, one of the most successful methods being used today. Rick and Monique have a heart and a history of working with the military and first responders and have joined the front lines to help our heroes here in Iowa. If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Season 2 Episode 8: Lets Keep it Going with Cory, Sam and Dan.
03-04-2024
Shared Voices Podcast Season 2 Episode 8: Lets Keep it Going with Cory, Sam and Dan.
We dive in on trauma in the heartland and how it can be overlooked. We also touched on talking with your spouse or loved ones. How much do we tell?If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Season 2 Episode 7-Retired Iowa Firefighter and Paramedic Sam Hofer
25-03-2024
Season 2 Episode 7-Retired Iowa Firefighter and Paramedic Sam Hofer
Cory, Sam, and Daniel dive into Sam’s journey as an Iowa firefighter/paramedic and his road to finding healing and love for himself.You are not alone! Come join our mission at the 10-42 Project. WWW.10-42Project.orgDaniel cell 515-350-6274HOPE LIVES HERE!If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline.To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_projectIf you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Season 2 Episode #6 Iowa Firefighter Cory Deaton
20-03-2024
Shared Voices Podcast Season 2 Episode #6 Iowa Firefighter Cory Deaton
You won't want to miss this power conversion with Iowa firefighter Cory Deaton.  Join Cory, Sam Hofer, and Daniel as they bring hope to the suffering. You are not alone! Come join our mission at the 10-42 Project. WWW.10-42Project.orgDaniel cell 515-350-6274HOPE LIVES HERE!If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Season 2 Episode 5: Perry Iowa School shooting, Living in Community, and Switching to Dialogue
17-01-2024
Shared Voices Podcast Season 2 Episode 5: Perry Iowa School shooting, Living in Community, and Switching to Dialogue
Join Daniel and Christina as they share some updates from a recent school shooting incident, discuss the value of community, and taking the step to go from your internal monologue to external dialogue with another trusted person. We want first responders to know that there is life after after trauma and there is no shame or guilt here. Thank you for joining us! If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Season 2 Episode 4: Not Every Journey To Healing Is The Same And That's Okay
29-11-2023
Shared Voices Podcast Season 2 Episode 4: Not Every Journey To Healing Is The Same And That's Okay
Join this powerful conversation with Doug Hanes as we talk about how everyone's journey to healing can look different and that is okay. Part 2If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Season 2 Episode 3: Doug Hanes Interview
14-11-2023
Shared Voices Podcast Season 2 Episode 3: Doug Hanes Interview
Daniel sits down with Doug Hanes, the director of the new film, Residual. Doug talks about his 2-year journey of recording over 80 interviews around the country to bring this powerful documentary to life.  Thank you for joining us!Film Website: https://residualfilm.com/Film on Youtube: https://www.youtube.com/watch?v=zdFstQSR_A4&t=795sIf you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Season 2 Episode #2: 10-42 Project's Heart and RESIDUAL Documentary News
02-10-2023
Shared Voices Podcast Season 2 Episode #2: 10-42 Project's Heart and RESIDUAL Documentary News
In this episode, Daniel and Christina talk about the newly released documentary, RESIDUAL, and what it offers to the first responder community and the rest of the public. Afterward, they discuss the 10-42 Project, the heart-felt mission, and the best way to reach out! We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!10-42project.org If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Season 2 Episode 1: Mountains and Valleys
28-08-2023
Shared Voices Podcast Season 2 Episode 1: Mountains and Valleys
In this episode, Daniel and Christina discuss the weight of struggle and how it can make us feel shameful and set back. However, the truth is our struggles don't rob us of the growth we've already achieved and you don't have to navigate things alone. We want first responders and their families to know there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!www.10-42project.org#firstresponders #mentalhealth If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Episode 15: Interview with Rob McIntire
09-06-2023
Shared Voices Podcast Episode 15: Interview with Rob McIntire
In this episode, Daniel sits down with Rob McIntire, a former sheriff's deputy and now CEO & Founder of Freedom To Live Counseling. Rob shares his story of being abducted and sexually abused as a child and how the trauma has affected his life. Daniel and Rob talk about how some first responders use sex as a coping mechanism and how this leads to a life of destruction. Learn how to get freed from or protect yourself from using sex as a tool. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us! 10-42 Project website: www.10-42project.org#firstresponder #mentalhealthIf you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Episode 14: Interview with Chris Hoyer Part 3
15-05-2023
Shared Voices Podcast Episode 14: Interview with Chris Hoyer Part 3
In this episode Daniel and Christina continue the conversation with Chris Hoyer, author of  When That Day Comes: Training for the Fight, and retired Phoenix, AZ police officer. Chris walks us through the details of his fourth shooting event and the impact it had on him. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!Link to Chris' book When That Day Comes: Training for the Fight:https://www.amazon.com/When-That-Day-... Chris' email address for those who would like to reach out:chrishoyer46@gmail.com10-42 Project website: www.10-42project.org#firstresponder #mentalhealthIf you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Episode 13: Interview with Chris Hoyer Part 2
01-05-2023
Shared Voices Podcast Episode 13: Interview with Chris Hoyer Part 2
In this episode Daniel and Christina continue the conversation with Chris Hoyer, author of  When That Day Comes: Training for the Fight, and retired Phoenix, AZ police officer. Chris walks us through the details of his third shooting event, the processes that follow events like that, and how he felt about it. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!Link to Chris' book When That Day Comes: Training for the Fight:https://www.amazon.com/When-That-Day-Comes-Training/dp/0578652609 Chris' email address for those who would like to reach out:chrishoyer46@gmail.com10-42 Project website: www.10-42project.org#firstresponder #mentalhealthIf you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Episode 12: Interview with Chris Hoyer, author and retired Phoenix police officer - Part 1
24-04-2023
Shared Voices Podcast Episode 12: Interview with Chris Hoyer, author and retired Phoenix police officer - Part 1
In this episode Daniel and Christina speak with Chris Hoyer, author of  When That Day Comes: Training for the Fight, and retired Phoenix, AZ police officer. Chris shares the story of his childhood, how he came to be a police officer, and some of the shooting events that occurred fairly early in his career. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!Link to Chris' book When That Day Comes: Training for the Fight:https://www.amazon.com/When-That-Day-Comes-Training/dp/0578652609Chris' email address for those who would like to reach out:chrishoyer46@gmail.com10-42 Project website: www.10-42project.org#firstresponder #mentalhealth--If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Episode 11 Interview with Chaplain and former police officer, John Jannenga
23-04-2023
Episode 11 Interview with Chaplain and former police officer, John Jannenga
In this episode, Daniel and Christina speak with 10-42 Project chaplain and former police officer, John Jannenga. In addition, John is the founder of HeART Studio, a ministry that creates a space for people to encounter God through art. The group discusses God, His love, and how to approach having a relationship with Him. Daniel's faith in God has brought him a great deal of healing and John shares how other first responders can apply these truths to their own lives. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Episode 10: Interview with Keith Hanks Part 2 of 2
24-03-2023
Shared Voices Podcast Episode 10: Interview with Keith Hanks Part 2 of 2
In this episode, Daniel and Christina continue their conversation with Keith Hanks, a national speaker, first responder mental health advocate, author, and former firefighter/EMT. They dive into the topic of identity and how it's easily entwined with a first responder's career. The truth is, you are always more than your career. Daniel, Christina, and Keith also discuss the importance of prioritizing mental health, especially for first responders. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!10-42 Project website: www.10-42project.org#firstresponder #mentalhealth If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project
Shared Voices Podcast Episode 9: Interview with Keith Hanks Part 1 of 2
17-03-2023
Shared Voices Podcast Episode 9: Interview with Keith Hanks Part 1 of 2
In this episode, Daniel and Christina speak with Keith Hanks, a national speaker, first responder mental health advocate, author, and former firefighter/EMT. Keith shares his story and struggles with PTSD and how he has applied purpose to his past and pain by advocating for first responders and raising awareness to promote change. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!10-42 Project website: www.10-42project.org#firstresponder #mentalhealthIf you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectTikTok: @1042projectInstagram: 1042_project