In this week's episode of "Business On The Border," host Elena Di Fiore sits down with Angie Playford, founder of Angmarna, a mindfulness and meditation practice. Angie shares her passion for helping people find calmness in their everyday lives and discusses the wide-ranging benefits of meditation and mindfulness. From individual consultations to workplace programs, Angie tailors her approach to meet the unique needs of each person or organisation. Join us as we explore the transformative power of self-care and mindfulness in the hustle and bustle of everyday life.

Connect with Angie, found of Angmarna across socials:

Facebook: https://www.facebook.com/profile.php?id=100085500427951

Instagram: https://www.instagram.com/angmarna/

Website: https://angmarna.com.au

Maestro Media would like to thank Business Wodonga for its partnership in bringing this podcast to life. Business Wodonga is located at 191 Beechworth Road, Wodonga, VIC 3690. To find out more about how you can become a member of Business Wodonga, email Graham Jenkin directly to ceo@businesswodonga.com.au. Alternatively, visit Business Wodonga online at ⁠www.businesswodonga.com.au⁠.

Timestamps

(00:02) Introduction

(01:24) Angmarna: Calming Lives through Meditation, and its benefits

(04:42) Workplace Mindfulness

(07:07) Practical Strategies for Self Care

(09:01) Rewarding Work

(11:50) Nannabelle, Albury Wodonga's Fairy of Mindfulness

(15:09) Supporting the Community with Mindfulness Practices