JIU JITSU Lou

Simon Morgan is a Black Belt and has just returned to training Brazilian Jiu Jitsu from an Arthroscopy, and a bit of an ACL repair, and he shares his experience of his last 15 years practicing the art, for Simon, BJJ is a way of life. Attending 40+ BJJ events gives Simon the opportunity to keep hold of his limbs and not get injured as much! Seeing friends and having fun really is a priority at these type of Open Mats and Seminars. Simon has the open-mindedness to want to learn from everyone, even as a Black Belt and truly values repetition to continue to improve his game. Listening to Simon, you will really get a sense of his desire for everyone he coaches to have a good time and leave every session feeling good about themselves. Topics:ArthroscopyInjuriesRugbyBJJ a way of lifeCoaching40+ BJJ Open MatsBlack Belt Promotion Simon on Instagram: https://www.instagram.com/simbo_the_big_rig/40+ BJJ Open Mat on Instagram: https://www.instagram.com/40_plus_bjj_open_mat/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Dan Lester is a Purple Belt in Brazilian Jiu Jitsu and started his martial arts journey back in 2014, during the time of the infamous Ice Bucket Challenge. One of Dan's specialism is leg locks, and combining that with his mission to support a mental health charity with seminars and open mats, he really is doing amazingly. We talk about Blue Belts being the 'Buffet Belt', where one might have a little go at everything, and it's not until the Purple Belt where one might skip warmups, and be found hanging out in the car park before class! Dan shares his journey with a bipolar disorder diagnosis, experience of manic episodes, and being part of a community, particularly the jiu jitsu community which was pivotal in supporting him during this time, and continues to do so. To 'give back' Dan is hosting a number of charity events for Mind., so do feel free to go along and support him. Topics:MMA FitnessIce Bucket ChallengeLeg Locks & Arm BarsBJJ InstructionalsPurple BeltCompetitionsBipolar disorder diagnosisCharity Seminars & Open mats Dan on Instagram: https://www.instagram.com/danlester_/Gym01 on Instagram: https://www.instagram.com/gym01portsmouth/Mind on Instagram: https://www.instagram.com/mindcharity/ Reach out to Mind when you need some support: https://www.mind.org.uk/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Julia Scardone Livesey is an icon in Brazilian Jiu Jitsu, and Judo in the UK. She now is moving to Thailand to continue her journey, along with the rest of her family. Julia shares her competition story, which began back in Brazil as a child. We talk about competing, winning or losing and the benefits of testing out your BJJ skills, together with some of the barriers that are faced when taking part in competitions. Bringing high level women, that train Brazilian Jiu Jitsu together was the initial aim for Julia setting up her Judo for BJJ Camps. She now has a massive community of women, supporting all levels to improve and continue training. Julia talks about the support she received from her family, and the value of training from a young age, which she now appreciates as an adult. We discuss women making decisions about their own body, and celebrating the return of Elisabeth Clay to competition within three months of giving birth. Julia talks of her return to competing after a C-Section, and working on her Strength and Conditioning postpartum. Topics:Competing in Judo from age 8Judo vs BJJHumbled by lossesBarriers of competingJudo for BJJ CampsThailandLife lessonsPregnancyNew start Julia on Instagram: https://www.instagram.com/ju.livesey/Judo for BJJ Camps on Instagram: https://www.instagram.com/judoforbjjcamps/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Zoë is a Purple Belt who eats, sleeps and breathes Jiu Jitsu. She started Judo as a kid, and has since overcome the frustration of learning Brazilian Jiu Jitsu at the beginning as she observed no purpose to it all. Zoë has an incredible confidence in her standup game from her Judo experience and she also has incredible skills at taking the back. Her goal is to be a well-rounded fighter. Having a coach is an integral part of the journey for Zoë. Leigh Remedios has contributed a significant number of hours to Zoë's own 6,000+(to-date) hours dedication and study of the art. Working proactively to get better at Jiu Jitsu is a matter of presence of mind. Zoë has an incredible strategy for her practice and game in Brazilian Jiu Jitsu that we would all benefit from listening to. Topics:JudoStand up gameWrestlingHaving a CoachBerimbolo systemFrustrationValuable feedbackCross-trainingOpen mats & classesTroubleshooting'Good Jiu-Jitsu'Gi / No-Gi Zoë on Instagram: https://www.instagram.com/themolebjj/Leigh on Instagram: https://www.instagram.com/leighremedios/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Spencer is now a third degree Black Belt after starting martial arts during his childhood, and ended up injuring his back boxing, losing his muscle strength until he started training and sparring in Brazilian Jiu Jitsu. Spencer shares the challenges of going from being very active and physical, to losing his confidence, a drop in mental health, and changing careers. The story of learning to deal with customers, especially in retail has served Spencer in dealing with individuals joining his BJJ academy, which started as 4 students to well over 140 students today, with a 50% competition team. We talk about the style of learning and teaching Brazilian Jiu Jitsu, changing attitudes and mindsets of concepts around the art of BJJ. Moving from a defensive position to an attacking one is the aim to continue to play the game. Leading the dance of jiu jitsu especially in competition is essential, as is having experience in all areas of the art. Some excellent advice Spencer offers is to stay dedicated to your dream. Where can you make the biggest impact in the world of Brazilian Jiu Jitsu? Topics:Martial ArtsInjuryMental HealthWorking in retailFocus on the individualRunning a businessLearning and teachingValue of attackingGrip with purposeAccountabilityFeedback Spencer on Instagram: https://www.instagram.com/bjjhewitt/Checkmat Essex on Instagram: https://www.instagram.com/checkmatessex/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou JOIN my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Dan Strauss is an experienced commentator, and talks about his recent experience on Polaris 30, along with some of the technicalities of the role. He talks about the 50-60 matches commentating on Cage Warriors available on UFC Fight Pass since 2020. Dan was first interested in martial arts as a teenager, starting with Japanese Jiu Jitsu in Mill Hill, and he's been training Brazilian Jiu Jitsu for close to 20 years, and has been a Black Belt for 10 years. We talk about the journey of the art, discovering new techniques, and the depth and breadth of Brazilian Jiu Jitsu as you progress. Grip training is very important for grip strength and longevity, not just in jiu jitsu but life in general. Dan shares his experience and knowledge in this area, with it being one of the most effective areas of training for the most beneficial physical results, especially for any grappler. Topics:CommentatingPlay-By-PlayPolarisCage WarriorsGive the energyBrazilian Jiu JitsuCompetitionSeminarsGrip StrengthStrong Man trainingMythology GO TO The Ape Academy: https://www.apeacademyonline.com/ Dan on Instagram: https://www.instagram.com/ianbutlermma Watch on YouTube: https://www.youtube.com/@JiuJitsuLou JOIN my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Ian Butler is fresh off of Polaris 30, having brought his family to London for his debut at Polaris Professional here in the UK. He fought to the very end, and very much delivered the joy of Brazilian Jiu Jitsu. Ian reflects on his match performance and like many of us, being stuck in a really tight closed guard! Reflecting on every match you participate in, win or learn, you have to refresh and learn from feedback, video footage and anything else is so important for your personal progress. Ian talks of the hours learning from every match that he participates in. Ian comes from humble beginnings, and is now growing his wrestling gyms in the US. He wants to continue to build a legacy beyond his fighting career that supports young people's education on and off the mats. Respect for culture, being tough, and knowing you don't have to take the step of life alone, is fundamental in the art. Topics:Humble beginningsWrestlingGrappling is funPolaris 30Bellator FighterWho's Number One (WNO)Ian 'Silverback' ButlerSilverback Wrestling ClubFight language Ian on Instagram: https://www.instagram.com/ianbutlermma Watch on YouTube: https://www.youtube.com/@JiuJitsuLouFollow Silverback Wrestling: https://www.instagram.com/silverbackwrestling Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Dani's journey of Brazilian Jiu Jitsu started in Qatar shortly after her Mother suddenly passed away. Taking steps to grieve, heal and grow through the art of Jiu Jitsu is something many of us turn to. One of Dani's friends during this time took her to her very first class, that she describes as 'Jiu Jitsu Heaven'! Working through grief for Dani brought her a physical connection that was able to reconnect her emotionally to the present moment, on the mats. What comes through is that we don't know that we all need Jiu Jitsu until we start training. Dani now supports her club as an Assistant Coach, working with kids classes which echoes her teaching career, giving back to the community. Topics:GriefWomen's Only ClassesFear and winningFemale Black Belt ProfessorsJiu Jitsu is therapyConsistent trainingCompetitionAssistant CoachBuilding confidence Dani on Instagram: https://www.instagram.com/justadpixiedust/Watch on YouTube: https://www.youtube.com/@JiuJitsuLou JOIN my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Jade Barker always wanted to be a Power Ranger, and ditched Ballet for Taekwondo at the age of 5. She trained with kids who were much older than her, and they became an inspiration to Jade, as did seeing, and wanting the large competition trophies. Growing up, Jade found a passion for fighting and striking during her teenage years and then met Colin Howells and began her jiu jitsu journey. She makes a very inspirational point in the transition from her beginnings of Jiu Jitsu at a small gym, to her first Polaris match. MMA has given Jade an awareness and experience of being more positionally advanced in competition, and is mindful of the stress and intensity of preparation for matches. Jade shows up with integrity and honesty to give this episode a real sense of learning for us all. Topics:Aspiring Power RangerTaekwondoMMABrazilian Jiu JitsuPolaris ProfessionalMental progressCompetitive nature Jade on Instagram: https://www.instagram.com/jade_barker01/Gym01Portsmouth: https://www.instagram.com/gym01portsmouth/Watch on YouTube: https://www.youtube.com/@JiuJitsuLou JOIN my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Andy trains at Checkmat Plymouth under Ian Harrop, and is a Brown Belt. He brings his extensive years of coaching to the mats and always works on his A-Game. Topics:Training hoursBottom gameOne-to-One TrainingGuard PlayerRoute to SubmissionCoachingBoxingCompetition PrepStrength and Conditioning Andy on Instagram: https://www.instagram.com/harris.a.bjj_and_fitness/The Jiu Jitsu League: https://www.youtube.com/watch?v=P8infsWRCsQWatch on YouTube: https://www.youtube.com/@JiuJitsuLou Check out my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Jon Bell is a competitor in Freestyle Wrestling, and also trains Brazilian Jiu Jitsu because he was unable to find places to continue his wrestling after returning from Afghanistan. He is now a Purple Belt and trains in and around York, UK. He is also a Lecturer at Leeds Beckett University and is currently running a Grappling Injury Research Study, where he is trying to further understand injury prevention. Jon is seeing the majority of Brazilian Jiu Jitsu injuries in knees, because of the amount of torque there is in this joint. Topics:Northern Grappling CoGreco Roman WrestlingFreestyle WrestingYour first Martial ArtFitness TrainingPTSDCallisthenicsGrappling Injury ResearchGB WrestlingCatch WrestlingBJJ InjuriesTips to stay safe Jon on Instagram: https://www.instagram.com/northern_grappling_co/Jon at Leeds Beckett University: https://www.leedsbeckett.ac.uk/staff/jon-bell/Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Michael is a Black Belt, and started his return to competition with a very smooth inside heel hook at Impact Invitational, albeit injured. He is also Head Coach at Gracie Barra Salisbury. The return to competition was something Michael wanted to do, to test the quality of his Jiu Jitsu, regardless of any barrier on the day. Being a smaller guy, Michael has built up a personal brand and positive reputation that far exceeds his physical persona. He has deep belief in his jiu jitsu, and brings such positivity to the art of Brazilian Jiu Jitsu. Michael talks of his time off the mats, and how he overcame the challenges of life, coming back stronger and supporting others as much as his own wellbeing. Topics:Impact InvitationalLeg LocksEmotionsThe Journey starts at Black BeltBlack Belt tipsCompetition CareerSelf-LoveCommunityTrain with a higher ranksFall in love with Jiu JitsuTrust your Jiu Jitsu Michael D'aguiar on Instagram: https://www.instagram.com/michaelfdaguiar/Gracie Barra Salisbury on Instagram: https://www.instagram.com/graciebarrasalisbury/Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Corey is a Brazilian Jiu Jitsu athlete and competitor who is based in The Isle of Wight. Being diagnosed with Autism at the age of 3, and knowing he has been different, and struggling with many things in life, including feeling confused, and in his younger days dealing with anger. Corey shares inspiring insights into his Autism and how he successfully manages it in his life today. Having a game plan, and the utmost respect for every opponent is Corey's mindset. The focus on giving respect to every competition by training and preparing. He started competing as a White Belt and continues to compete, now as a sponsored athlete. Corey gives his respect to the passing of Jimmy Johnstone. If you are looking for tips on how to prepare yourself for competition, and secure sponsorship as a Brazilian Jiu Jitsu Competitor this is the episode for you! Topics:Impact InvitationalRespect for opponentsPositive vibesFocus for Jiu JitsuBeing a CompetitorCross-trainingSponsorshipCompetition MindsetAnalysing high level matchesKnow the concepts Corey Kent on Instagram: https://www.instagram.com/coreykent57/Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Jerin is my very best Brazilian Jiu Jitsu friend, and it is such a joy to have her on the show. Jerin now trains with her whole family, but was put under a small amount of pressure when her daughter asked why she wasn't training too! Training has grown resilience through the whole family, and particularly Jerin's confidence has grown so much during her time on the mats. When dealing with life, having Brazilian Jiu Jitsu as a skill has allowed Jerin to deal emotionally with situations in society. As a hijab wearing, Bangladeshi, Muslim Mum of three she has established her boundaries, and is confident to be herself. There is immense pride and passion from this woman, something to really be admired. Topics:Training with FamilyThe value of having BJJ friendsNo regrets for trainingJiu Jitsu for EveryoneFocus on the mindKeep turning upAccepting promotionsGood role modelAsserting boundariesHave fun and enjoy training Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Jason is a Brown Belt and Host of WhiteBasementPod, who started out their martial arts career with Kung Fu in the days of Karate Kid, until he discovered Brazilian Jiu Jitsu. Jason shares his moving and inspirational story of his love for UFC, and his very first introduction to BJJ. Listen to the origins of Jason's podcast show, WhiteBasementPod, how it got its name, and how it's going now. Jason has wonderful energy, and his mindset has really got him places, even though he has worked through mental and physical challenges over the years! Hang in for the white mat story, and some very important tips for training at any age! Topics:Kung FuKarate KidBullyingSkill, discipline and trainingBenefits of Brazilian Jiu JitsuIntrovertTraining as an older athleteInjuriesWhiteBasementPod WhiteBasement Pod on Instagram: https://www.instagram.com/whitebasementpod/Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Well, this has been a journey. I am so grateful to be here, and having had a full weekend of Brazilian Jiu Jitsu I'm fired up! Reflecting on my first Interclub as a new Blue Belt, joining over 40 Seminar / Open Mat. I answer your questions, talking about my biggest challenges and the best bits of training Brazilian Jiu Jitsu. Thank you to everyone I have already rolled with and the many more of you I will be rolling with in the future. Topics:1 Year of JJL Podcast Open Mat - 8th SeptemberHerFightNetwork InterclubFirst Blue Belt MatchFind time for trainingStudent Life and BJJAnswering your questionsMindset Watch on YouTube: https://www.youtube.com/@JiuJitsuLou SIGN UP to JJL Open Mat: https://jiujitsulou.com/1-year/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastCome and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Laura opens up with her fears of starting to train Brazilian Jiu Jitsu, let's see whether we can get her on the mats as this show airs! She talks about her fears of getting into a BJJ gym and her journey through sobriety to confidence in sparring with other women in Muay Thai. We talk about choosing a jiu jitsu gym, what it's like to train in the Gi or No Gi, and Lou offers lots of analogies about BJJ, life and fashion. Have a listen and enjoy, especially if you've not yet started training Brazilian Jiu Jitsu. Lou does seem to be on a Blue Belt high during this episode, as she's recently been promoted! Topics:Muay ThaiFear of trainingPhysical barriersResilienceSobrietyConfidenceInterclubsChoosing your BJJ GymExpectations Laura on Instagram: https://www.instagram.com/laura.anncopeland/Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Emilia is a Mum who decided to support her children, by encouraging them to train martial arts. She then became interested in training herself 7 years ago, and is now a Brown Belt. Having a mindset of always wanting to do better is an intrinsic part of Emilia's jiu jitsu practice, as is having support to enable her to focus on being successful. She shares a competition story that might send some competitors in a spin! Topics:Children starting martial artsHelping coach kidsDoing betterPhysical challengesKnee on Belly techniqueSupport from familyFocus for trainingTry Brazilian Jiu JitsuNever give up Emilia on Instagram: https://www.instagram.com/emilia.j.129/Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Katy is also one half of Her Fight Network (HFN) doing her bit to encourage more women to fight, along with Mill from the last episode. She shares issues that relate to her, and trains Muay Thai, Brazilian Jiu Jitsu and MMA. Having started Taekwondo as a child at a family run gym, she now works to enable and offer such positive experiences for fellow women in martial arts through Her Fight Network and Her Network Fund. Competing is in Katy's blood for what seems like all martial arts! With 83 medals and well over a hundred fights this woman is inspirational. She shares how comfortable and fun it is joining an all-Women's Open Mat, Interclub events. If as a woman in Brazilian Jiu Jitsu you haven't joined an Open Mat or Interclub event yet, Katy really encourages you to join the safe space and have fun, without the stress of a 'competition'! Topics:Issues in martial artsYoung Women in martial artsTaekwondo for kidsTaekwondo as an Olympic SportCompetition and MedalsWomen's Open MatBenefits of Interclub eventsHFN Fund Her Fight Network on Instagram: https://www.instagram.com/herfightnetwork/Her Fight Directory on Instagram: https://www.instagram.com/herfightdirectory/Her Fight Network Fund on Instagram: https://www.instagram.com/p/C84mQmNNPG1/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Mills is one half of Her Fight Network (HFN) doing her bit to encourage more women to fight, she lives in Greece, is a Purple Belt, and a Brazilian Jiu Jitsu Coach. She shares her fighting journey from MMA, through Boxing and Brazilian Jiu Jitsu. Inspired by the disconnect between Fight Promoters, and Female Fighters, Mills started up the network bringing them both together. Mills shares her impulsivity, with some incredible outcomes, including her rule of life, 'If anyone can do it, so can I!' If you want more exposure as a female fighter, get yourself on Her Fight Directory, especially White and Blue Belts. Mills wraps up with some great tips for preparing for a fight! Topics:Starting a revolutionStarting a new academyPrison RulesFemale FightersHer Fight Network FundHer Fight DirectoryBeing a Journey-WomanBreathwork Mills on Instagram: https://www.instagram.com/matrix.mills/Her Fight Network on Instagram: https://www.instagram.com/herfightnetwork/Her Fight Directory on Instagram: https://www.instagram.com/herfightdirectory/Her Fight Network Fund on Instagram: https://www.instagram.com/p/C84mQmNNPG1/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.