There are so many elements to taking care of our relationship with ourselves and in today's episode we unpack 6 key pillars of wellbeing, how they impact us and how we can improve each one. When we make micro changes, bit-by-bit we ultimately improve our relationship with ourselves and our person. Learning how to use positive psychology techniques in our daily life can help us to embed consistent habits that add fuel to the tank each and every day.

Alison Gault is a qualified Positive Psychology coach, Wellbeing Strategist and Speaker.  Alison specialises in helping busy, professional women to build a life full of happiness, energy and freedom by tapping into the power of positive psychology. Alison is an adoring mama and partner, passionate gender equalist, dog parent, lover of travel, slight geek and lifelong learner.

We chat

• Positive Psychology and how this differs from Positive Thinking

• The 6 pillars to our wellbeing

• The 4 levels of listening; closed mind, open mind, open heart and open opportunity

Better Relationships

We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them.

Better World

Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.

Connect with Sammi & Nathan Jaeger

Instagram - Date Forever - https://www.instagram.com/dateforever/
Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/
Instagram - Nath - https://www.instagram.com/nathjaeger/
Instagram - Sammi - https://www.instagram.com/sammisomewhere/

Connect with Alison Gault

Instagram - https://www.instagram.com/alisongaultcoaching/
Website - https://www.brightbluealmonds.com/