If you’ve ever given more of your time, money or energy to an area of your life than you initially intended, it’s likely that you breached your own boundary or never even had a boundary in the first place. When we continue to erode our own personal boundaries, we can lose our sense of self, which in turn can make it really hard to answer the question “Who am I, and what do I like?” Today's guest had that experience of hitting totally empty and burnt out. She then went on to rediscover herself and establish better boundaries creating a more fuelled up life. Mel Kettle is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer on leadership communication and setting healthy boundaries. After surviving the debilitating effects of work-related loneliness, stress and burnout in her late 20s, Mel believes self-leadership is essential creating real connection and sustained engagement. We chat Experiencing burnout and its effects Exploring and setting boundaries in your life Doing the things you love and outsourcing the things you don’t love.  Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Website - https://dateforever.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Mel Kettle Instagram - https://www.instagram.com/melkettle Website - https://www.melkettle.com/ Books - https://www.melkettle.com/books LinkedIn - https://www.linkedin.com/in/melkettle/

Sometimes we can say that we have made a decision to start or stop a habit but the commitment isn’t really there which results in half-baked results, if any results at all. Today's guest was in the depth of hating her life when she went all in on herself and committed to taking massive actions and making changes so that she could fall back in love with her life. Today she is abundant minded, buzzing with energy, working in a field she loves and happily married. Jess shares some of her biggest ah-has and lessons from her 180 turn around. Jess empowers coaches, healers & world class leaders to make a BIG impact & MAKE BANK through connecting to their unique magic. We chat Jess’s recovery from alcoholic to abundantly healthy  Setting intentions and making commitments to change Using incremental action to drive massive change The importance of mission and purpose in your life Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Website - https://www.fuelcollective.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Jess Quigley Instagram - https://www.instagram.com/jess.quigley.7 Website - https://www.jessquigley.com.au/

Have you ever spent time working your ass off at a project, job or even your whole career, to then be left wondering “what was that even for?”. Sometimes the juice really doesn’t feel like its worth the squeeze. In today's episode we unpack how you can find your passion and purpose and put it into alignment with your career and life without it costing your relationship with yourself or your person. Janine Botha is the go-to coach for women who work in corporate but lack confidence to achieve greater fulfilment and success both personally and professionally. With a rich background in Human Resources and having served as the Director of People & Culture for a major corporate entity, she draws on 20 years of experience to guide women towards confidence and success. Janine embodies her company's ethos - Be Bold, Be Brave, Be You. We chat Experiencing burnout and a loss of sense of self Finding passion, purpose and alignment in your career Using your career to fuel and live the life you want. Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Website - https://www.fuelcollective.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Janine Botha Instagram - https://www.instagram.com/janine__botha/ Website - https://www.janinebotha.com/ Facebook - https://www.facebook.com/profile.php?id=100063696002622

There are so many elements to taking care of our relationship with ourselves and in today's episode we unpack 6 key pillars of wellbeing, how they impact us and how we can improve each one. When we make micro changes, bit-by-bit we ultimately improve our relationship with ourselves and our person. Learning how to use positive psychology techniques in our daily life can help us to embed consistent habits that add fuel to the tank each and every day. Alison Gault is a qualified Positive Psychology coach, Wellbeing Strategist and Speaker.  Alison specialises in helping busy, professional women to build a life full of happiness, energy and freedom by tapping into the power of positive psychology. Alison is an adoring mama and partner, passionate gender equalist, dog parent, lover of travel, slight geek and lifelong learner. We chat Positive Psychology and how this differs from Positive Thinking The 6 pillars to our wellbeing The 4 levels of listening; closed mind, open mind, open heart and open opportunity Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Alison Gault Instagram - https://www.instagram.com/alisongaultcoaching/ Website - https://www.brightbluealmonds.com/

Getting to know your natural strengths is like a shortcut to really understanding yourself and your person. When you dig deep into your true self to find out what makes you tick and how you can shine, it lets you ditch stuff that doesn't vibe with you and you can really focus your energy where it counts. When you harness your instinctive strengths, your productivity can increase and you can achieve your goals even faster. Plus understanding your person's innate strengths can help to reduce conflict and add even more fuel to your life and your relationship. Jason Kolevski is a Kolbe-A specialist coach, a professional who helps people to uncover their innate strengths and problem-solving preferences using the Kolbe-A profiling tool. He provides personalised insights and strategies to help his clients maximise their potential, boost productivity, and align their actions with their natural instincts. We chat Understanding your natural strengths and how to leverage them How having opposite strengths can complement rather than oppose each other Understanding the energy of your bedroom Exploring numerology and the deeper meaning behind your decisions. Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Jason Kolevski Instagram - https://www.instagram.com/jasonkolevski/ Website - www.goldensapphire.com.au Linkedin - https://www.linkedin.com/in/jason-kolevski-b535a417/?originalSubdomain=au

Every decision we make either brings us closer to the health, life and relationship we want or it takes us further away. Every day we make hundreds if not thousands of these conscious and subconscious decisions and they all matter because the things we do or don’t do today can have a huge impact on our own relationship with ourself, our mind, our body and our happiness. In this episode we unpack how Gabriela has built habits that fuel up her relationship with herself and give her the energy to go after her really big goals and dreams. Gabriela Rosa is a world-renowned fertility specialist and Harvard University awarded scholar with two decades clinical experience in helping couples overcome reproductive challenges. We chat The 3 P’s to thriving through fertility challenges; Permanency, pervasiveness, personal Positively influencing your health through your thoughts and what you are exposing your body to  Building habits which fuel up your relationship with yourself and give you energy.  Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger  Website - https://dateforever.com.au/Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Gabriela Rosa Instagram - https://www.instagram.com/gabrielarosa_talksex/ Instagram - https://www.instagram.com/gabrielarosafertility/ Website - www.fertilitybreakthrough.com Facebook - https://www.facebook.com/FertilitySpecialistGabrielaRosa

In this episode, hosts Sammi and Nathan Jaeger spill the beans on their wild adventure at Tony Robbins' Unleash The Power Within event in Sydney! They'll take you from pre-event jitters to the heart-pounding firewalk moment, sharing all the highs, lows, and 'aha' moments in between. Listen in as they dish about the epic speakers, the mind-blowing lessons, and how this event has rocked their world. If you're curious about personal growth events or just want to hear what these events are really like, tune in – this episode is like having coffee with friends who just walked on fire! Sammi & Nathan Jaeger are the hosts of the Date Forever Podcast, they’ve been married for over a decade and are still only in their mid thirties. Together they are invested in keeping their lives and relationships fuelled up and helping others to do the same. We chat Attending Unleash The Power Within with Tony Robbins Walking on fire Investing in personal development for life 6 Core Human Needs Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Website - https://dateforever.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/

Attachment styles sum up the way we emotionally connect and relate to each other. They are created and shaped by our early childhood experiences and influence how we form and maintain relationships which impacts our communication, trust, and intimacy patterns as an adult. Discovering and healing your attachment style can be a transformative journey that empowers you to build healthier and more fulfilling relationships by understanding and addressing the roots of your emotional patterns. This can lead to greater self-awareness, improved relationships, and a deeper sense of emotional well-being, ultimately fostering an even more fuelled up life. Jason’s divorce inspired him to become a couples therapist. He wanted to not just learn but really know how to have a healthy relationship. He’s been a therapist for over 9 years now and is happily married with two young kids. Jason runs a practice dedicated to helping couples have loving and cherishing relationships. We chat The value of relationship therapy Unpacking your attachment style Sharing emotional snippets with your partner Learning the skill of vulnerability Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them.  Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. Connect with Sammi & Nathan Jaeger Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Jason Polk Instagram - https://www.instagram.com/jason.a.polk/ Website - https://coloradorelationshiprecovery.com/ Facebook - https://www.facebook.com/denverrelationshipexperts Podcast - https://open.spotify.com/show/0RKDDic8HINARsfvr16jCw

What happens when your sense of self is so deeply knocked off centre by an asteroid? An accident, a mistake, a death or loss or a scary health diagnosis. That’s what happened to today's guest Chantal when she was diagnosed with cancer which took her by total surprise. Her relationship with herself fundamentally changed along with her vision for her life and relationship with her husband. Chantal shares what she learned through sickness and then healing, what she wishes she knew and how she re-built to create an even better Fuelled Up Life & Relationship post cancer. Chantal Gandelman is an NLP certified mindset coach with a background in social media marketing. After her cancer diagnosis, she closed her business and dedicated her life to healing physically, but also spiritually, emotionally, and mentally. Through this experience she started supporting other women to navigate seasons of uncertainty. Chantal and her partner grew even closer throughout Chantal's cancer experience. We chat How a life changing asteroid can hit you and your relationship at any time Learning how to receive and not just give Dating at home without a disposable income Connecting with our inner child to keep the play and love alive How our physical appearance can impact your relationship with yourself Using our mindset to attract more of what we desire Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Chantal Gandelman Instagram - https://www.instagram.com/elevatewithchantal/

Seeking and finding love has no timeline. At 51, Treva was married for the first time and realised she learned a lot about relationships through dating but is now putting some of those lessons and skills into practice with her husband. No matter how old we are, there is always more to learn about ourselves, relationships and our person. Treva is an ICF-certified life, dating & relationship coach. She is the Author of the new book, "Done Being Single: A Late Bloomer's Guide to Love." Treva got married for the first time at 51, and in this episode she shares her experience and wisdom to create better relationships. We chat Finding love at 50 Three H’s - Helped, hugged, heard The challenges of merging lives after being a long term single.   Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Treva Brandon Scharf Instagram - https://www.instagram.com/trevabme/ Website - www.trevabrandonscharf.com Books mentioned Done Being Single - https://www.amazon.com.au/Done-Being-Single-Bloomers-Guide/dp/B0BDXY23L9

All of our childhoods have helped shape us to be the people we are today, including the things we love about ourselves but also the things we struggle with. Attachment theory delves back into our past to uncover why some adult relationships just click, and others really struggle. Adam Lane Smith has coached clients through his Attachment Method for years, after first working through his own attachment issues. He's helped people from a variety of lifestyles, from blue collar families with marital troubles to millionaire CEOs looking for dating help. Anyone looking to fix their dating life, marriage, or overall health of all relationships. We chat The 4 attachment styles The two bonding hormones How shared crisis and solving problems together helps build a relationship.  Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Website - https://www.fuelcollective.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Adam Lane Smith Instagram - https://www.instagram.com/attachmentadam/ Website - https://adamlanesmith.com/ Facebook - https://www.facebook.com/AdamLaneSmith

Our first few romantic experiences help shape the foundations of how we continue to do relationships throughout our life. When we embark on our own personal development journey, we can become truly self aware of our own values, patterns and beliefs and we can more consciously design our relationships and lives. Today's guest had a deep love very early in her life, resulting in a marriage in her teens followed by a divorce and re-birth. Her relationship with herself has become her guiding force for almost everything else she does in life. Kelsey Marshall is a wedding photographer who is in the middle of her psychology degree. Her career pivot was inspired by her own life experiences and desire to better understand herself and connect with others. We chat Marrying and divorcing youngTravelling and moving overseas after a divorceDeveloping an identity outside of careerUnderstanding personal values to truly design a fuelled up life Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Website - https://www.fuelcollective.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Kelsey Marshall Instagram - https://www.instagram.com/here.is.kelsey/

Putting on a façade is like wearing shoes that don't fit - uncomfortable and limiting. Embracing your true self and sharing that with the world, might feel like stepping into uncharted territory, but it's a journey worth taking. It takes guts to drop the mask  and let your real self be the lead, but the connections you can build and the sense of inner peace you gain are the real treasures. Today's guest Christiano shares his story of his own unmasking and how it has transformed his life and relationships. Christiano is a mindset coach and relationship expert for gay men, having helped 100's of gay men find long lasting love through self-love and happiness. We chat The challenges of dating in the gay community The value of having relationship check-ins Being able to remove your mask and be your authentic self Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Website - https://www.fuelcollective.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Christiano Green Instagram - https://www.instagram.com/christiano.coach/ Website - www.christianogreen.comFacebook - https://www.facebook.com/christiano.green

One of the biggest decisions you can make as an individual and as a couple is whether or not to have children. Kids are often positioned as the default path, but todays guest Tanya shares her journey to living a happy child free life, reminding everyone that we do get to choose. Tanya is the author of the number 1 best selling book A Child Free Happily Ever After. She is the founder of a childfree magazine, loves dogs and working with business owners. We chat The different shapes and structures of families today Consciously making a choice around parenthood Designing the life you want to live, kids or no kids.    Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Website - https://www.fuelcollective.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Tanya Williams Instagram - https://www.instagram.com/childfree_tanya/ Website - https://childfreehappilyeverafter.com.au/ Facebook - https://www.facebook.com/achildfreehappilyeverafter/ Book - https://childfreehappilyeverafter.com.au/a-childfree-happily-ever-after/

The one relationship we have for our entire lifetime is the one we have with ourselves. From the minute we are born until we die we move around this earth inside our body, it carries us through this life and is the vehicle we get to use to experience all that life has to offer. Yet maintaining a positive, healthy and constructive relationship with ourselves and our body isn’t always easy or smooth. It can be full of hurdles and changes that we aren’t equipped to handle. The state of our mindset drastically impacts our lifestyle and body which makes it so important to learn how to navigate this relationship with care, compassion and love.  Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor and Podcaster. He has over 15 years experience as a coach and he’s helped hundreds of people unlock their true potential by upgrading their mindset, body and lifestyle. We chat Healthy and unhealthy relationships with your body How a healthy relationship with yourself affects your relationship The pillars to setting up a healthy relationship with yourself and your body.  Unrelenting standards Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger Website - https://www.fuelcollective.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Martin Silva Instagram - https://www.instagram.com/martinsilvafitness/ Website - https://linktr.ee/optimiseyourbody

Lots of us have parts of ourselves that we hide away from others. Things like experiences, our histories, personality quirks, desires, aspirations or even physical traits. When we reject or hide parts of ourselves, we are robbing ourselves and the people around us of deeply knowing the authentic and unique version of ourselves. When we embrace and share our whole selves, we have the chance to have an even better relationship with ourselves and others. Rebecca Saunders is a Business & Life Advisor for ambitious women wanting to do life and business unapologetically on their terms. She's a champagne drinking, post-it note loving, hair-free alopecian who helps female business owners turn their uniqueness into a super power, celebrate their successes and create dream lives and businesses by design. And then after 25 years wearing a wig she decided that she was ready to reveal herself to the world, live an authentic life and lean into her own uniqueness! We chat Truly loving and embracing  your unique self Living with alopecia  Going all in and trusting yourself Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. Connect with Sammi & Nathan Jaeger Website - https://www.dateforever.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Rebecca Saunders Instagram - https://www.instagram.com/therebeccasaunders/ Website - https://www.rebeccasaunders.com/ Facebook - https://www.facebook.com/therebeccasaunders Podcast - https://open.spotify.com/show/0PpZvYiJAYm2xGreX4TKyM?utm_source=Spotify&utm_medium=Website

Sometimes in the pressure cooker of a new relationship it can be hard to know what your own wants and needs are, let alone having the courage to share those openly with your new partner. Our guests today are Carl, who is a 2x bestselling author and host of Entrepreneurs Rising Podcast and Liz, who is a ex corporate go getter turned full time Mumma. Their relationship was forged and tested during Covid lockdowns and they've both taken lessons learned from their past relationships to really show up differently in this one together. We chat Entering a new relationship in the pressure-cooker of COVID lockdowns Tapping into and embracing your feminine or masculine energy How sharing your needs can better your relationship The benefits of scheduling in intimacy Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. Connect with Sammi & Nathan Jaeger  Website - https://www.dateforever.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Carl & Liz Instagram - Liz - https://www.instagram.com/iamlizedwards/ Facebook - Carl - https://www.facebook.com/carldtaylor Podcast - Entrepreneurs Rising - https://open.spotify.com/show/5aedASV3K7cScbUIBvgM40?si=345c9c1835e24475

We have one precious life to live and we have no idea how long we get to live it for. Yet some of us really struggle to show up as our whole and authentic selves for some (or even a lot!) of our time on this planet. Today's guest has spent his life rediscovering his relationship with himself and re-defining his relationships with others. All while learning how to advocate for his own wants, needs and desires and stand up and out for those in the LGBTQIA+ community. Steve is a prominent bisexual & HIV advocate best known for his work promoting bi-visibility and fighting HIV stigma. He has been featured on SBS Insight's Bisexuality episode, he made global headlines when he publicly disclosed his HIV status, and he works in a range of roles in LGBTQIA+ community health, recently being recognised with an ACON Honour award in Health & Wellbeing. From running pegging workshops to consulting Federal MPs, Steve always brings a message of inclusivity and joy. We chat Challenges of coming out as Bi-sexual or same sex attracted Transforming a monogamous relationship into a polyamorous relationship Deeply knowing yourself to design your life and relationship How including advocacy in your life can make an impact on both you and the world Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. Connect with Sammi & Nathan Jaeger  Website - https://www.fuelcollective.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Steve Spencer Instagram - https://www.instagram.com/ssstorven/ Resources Mentioned ACON - https://www.acon.org.au/ Pegging Workshop - Studio Kink - https://www.studiokink.com/#/sydney-leather-weekend-2023 Bobby Goldsmith Foundation - https://www.bgf.org.au/

We have thousands of thoughts every single day. Some of them are conscious and many more are subconscious. It’s these thoughts that impact how we feel, act, behave and ultimately the life and relationships we create, yet very few of us have inspected or designed those thoughts and beliefs intentionally. In todays episode we unpack where our beliefs and blueprints come from and how we can begin to take ownership. AJ Davis is an Intuitive Business Mindset & Sales Coach and a Rapid Transformation Hypnotherapist. She specialises in helping women in business to develop great relationships with themselves so they can make more money & impact have the freedom to make more choices. We chat Where our limiting beliefs come from and how to create new beliefs Overcoming workplace burnout and developing a more whole sense of self  The difference between self esteem and self worth Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger  Website - https://www.fuelcollective.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with AJ Davis Instagram - https://www.instagram.com/aj.mindcoach/ Website - https://changeyourthoughts.com.au/

Sex can be a hot or not topic in a lot of relationships but it’s often one of the things that differentiates our relationship with our partner from our relationships with others. Yet we are very rarely taught the basics of sex and desire, let alone how to discuss it when things aren’t working. In today's episode we explore how growing your relationship with yourself outside of the bedroom can deepen your intimacy and sex life in the bedroom. Andrew Mioch is a speaker, teacher & author. Traveling the world sharing his global vision "To Elevate The Sexual Wellbeing of Humanity", he takes men from being "The Best She Ever Had Inside The Bedroom" to becoming "Powerful Masculine Leaders Inside & Outside of the Bedroom". We chat How continued sexual exploration can fuel your relationship 5 simple tips to be the best she’s ever had Learning to channel your Soft, Silly and Savage sides.  Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.  Connect with Sammi & Nathan Jaeger  Website - https://www.fuelcollective.com.au/ Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Andrew Mioch Instagram - https://www.instagram.com/andrew_mioch/ Website - https://sexualquantumleap.com/ Youtube - https://www.youtube.com/c/SexualQuantumLeap Book - https://sexualquantumleap.com/book/ Podcast - https://open.spotify.com/show/7nFyGe28UXB5yfTxvXT1EV