In a world that often tells us we're not enough, I challenge you to embrace the belief that "I am enough." Today's podcast delves into the journey of self-discovery and self-acceptance, urging you to confront your inner critic and overcome external influences. It's about practicing self-compassion and embracing your authenticity.

Join Dr Tina in affirming your worth and cultivating a better image of yourself. Remember, you are enough just as you are. Embrace your worth, shine, and remember that you are meant to shine. You are enough, uniquely as you are.