Episode 231 - Business burnout- 3 ways to handle this and why you shouldn’t ignore it?

In this episode I talk about Business burnout and how it can harmful. I also talk about 3 ways to navigate this why it can be harmful if you ignore it.

The main format of the episode is as follows:

1. Why I wanted to do this episode

2. What is burnout and how is linked to being a business owner?

3. Three ways to handle it

4. Reasons why it shouldn’t be ignored

5.  Final thoughts

Links mentioned in this episode

Definition of burnout from the WHO(wealth health organisation)  website https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

Article about burnout and how it can affect your mental health - https://mentalhealth-uk.org/burnout/#:~:text=or%20higher%20absenteeism-,Why%20is%20burnout%20a%20concern?,any%20other%20working%20status%20group.

Episodes that are relevant to this episode

1. Episode 35 - Why good mental health is important in your career and business (Interview with Suzannah Butcher)

2. Episode 130 - Business comparison, what is it and why do we need to stop doing it?

3. Episode 145 - 3 tips to help you have a healthy, happy business mindset

Working with to help your business

If you are interested in working with me one to one you can apply for a business consultation here - https://docs.google.com/forms/d/e/1FAIpQLSe0gpDnDpsF3qZwebagkQ2mQCtIFqvCr-pQDLbP5J1Rfe_P7w/viewform

If you have any questions about this episode or the business mentoring I offer please email me at soma@thecareerhappinessmentor.com or soma@somghosh.com