Words with myself

Luke Rixson

An introspective deep dive into the void by Luke Rixson read less
Religion & SpiritualityReligion & Spirituality
Society & CultureSociety & Culture
Health & FitnessHealth & Fitness
SpiritualitySpirituality
PhilosophyPhilosophy
Mental HealthMental Health

Episodes

Perfectionism And The Wolf In Sheeps Clothing - Part 2
14-04-2024
Perfectionism And The Wolf In Sheeps Clothing - Part 2
Sometimes I notice myself angered by those who seem to lack initiative and drive. It’s not my intention, but the ramifications of a deep-seated resentment dwelling beneath the surface. A disdain for those who abdicate the empty pursuit of perfection and are brave enough to relinquish their inner critic. Or, maybe it’s not a conscious effort at all. Perhaps it’s not a decision but simply a wound they never sustained. Is that truly possible? To grow up with healthy surroundings and never pick up that chatty hitchhiker. You know who I’m referring to don’t you? That incessant, nagging voice forcing you back to the grindstone towards an ever-shifting ideal. One that’s vague and non-descript, one that only reveals the next steps after the current ones are climbed. Are we simply to trust this? That the pursuit will eventually lead us to satisfaction. That one day, we will achieve enough, have enough or, be enough —to justify our existence. This constant need for progression, these endless goals and tiresome fights. Battles we can win, but a war that we have already lost. Some games you can lose just by playing. These efforts aren’t entirely futile, we should all strive to be the best versions of ourselves, right? But the line is thin and difficult to draw. Intentions can be hard to decipher, especially when they are our own. Sometimes it can feel as though our ego is taking us for a ride, lashing out in self-defence and baraging us with constant tasks to obtain evidence that we are in fact, enough. I often wonder, am I completing these assignments out of love or hate? Am I fueled by fear? A need to meet others’ expectations, a belief that only the infallible can be loved. But if this is true, does that mean nobody is? Everyone makes mistakes and we all have our flaws, so why treat ourselves as an exception? Why hold ourselves to this impossible standard? It isn’t necessarily what we are doing that is the problem, but instead, the reasons why we are doing it in the first place. A virus that spreads as we look to others for approval, one that can only be remedied by accepting ourselves for who and what we are without separating ourselves from our dreams. To move forward not because we are not good enough, but to give ourselves the gift of fulfilling our purpose and walking our path. This state can only be attained by letting go of our perceptions of what is good and bad, to free ourselves from dichotomy while embracing duality. These fundamental laws exist, there can be no doubt about that. But we need not rank, categorise and compare ourselves constantly. This only leads to suffering, a suffering that many never escape. Most succumb to this endless pursuit of perfection, driven by the idea that they will eventually get to a point b. The cliche says that it isn’t about the destination but the journey, yet I pose there is no destination altogether. Only, imagined pitstops along the way, each carrying the promise of a better view to behold while blinding us to the present moment. Possibility may exist in tomorrow, but isn’t tomorrow also only a possibility? If all that captivates your mind are the next steps, how to progress to the next level or achieve the next goal, I am afraid you have lost the reason along the way. Life is not to be lived as a series of never-ending challenges, it is not so much a game with objectives or levels, but an open-world sandbox where you get to decide how and what you contribute to make your life and the world around you interesting and beautiful. Unfortunately, the meaning of life is so simple it is rejected by most who come across it. The meaning of life is to live, to exist, to be and to explore. It is both inconsequential and immeasurably important, devoid of any inherent meaning yet meaningful in so many ways, it is not to fight duality nor dichotomy but rather to simply experience it. For the rules are what makes the game worth playing, and a game without rules is no game at all.
Self-Tinted Glasses
31-03-2024
Self-Tinted Glasses
Welcome to episode 7 of the Words With Myself podcast, where we discuss life's everyday mysteries. This episode is about perception, capturing the essence of the saying 'looking at life through rose-tinted glasses', and how our experiences and emotional states dramatically shape how we see the world. Join us as we delve into the fascinating concept of differing perceptions, evidenced in our day-to-day experiences. We talk about riding a roller coaster as an analogy, emphasizing how different individuals may experience the same event in entirely different ways based on their internal make-up or emotional state. We further discuss how your emotional state can either enhance or ruin your day. From experiencing negative emotions due to minor inconveniences or letting traffic ruin your day, to focusing on the positives and appreciating the beauty of life, we analyze how different perspectives impact our overall experience. The episode further explores how one can almost become imprisoned in a negative state, perceiving everything as hopeless and gray, purely based on the emotional lens they choose to wear. We ponder on how one's perspective clicks together when things go right and how doubt sets in when things go awry, illustrating the impact of our mental state on our perceptions. We also delve into how clouded perspectives from the past or future can prevent us from enjoying the present moment. As we guide you through a more mindful way of thinking, we stress the importance of focusing on what is happening right now to shift your present disposition positively. In the light of psychology, spirituality, and philosophy, we indicate how we often create our own form of hell by scrutinizing and punishing ourselves, eventually leading us into a dark cloud of distorted reality. In sum, we invite you to reflect on these 'glasses' that you wear – how your past experiences and emotional state may be blurring your perception of reality. This episode will encourage you to shift your perspective, challenge your perception, and experience life in a new and more enriching way.
Relentlessly Relentless
24-03-2024
Relentlessly Relentless
Welcome to a thought-provoking episode of 'Words With Myself' where we venture into the delicate balance between feelings and actions in pursuing our goals. Drawing from a personal tale of triumph in the face of discomfort, this episode emphasizes the importance of perseverance, endurance, and commitment. In this reflective narrative, the speaker embarks on a stroll in the woods, against the backdrop of inclement English weather. Despite the gloomy forecast and subsequent downpour, the speaker remains undeterred, choosing to continue the planned journey. A fortuitous change in climate sparks sunshine, transforming the initially grim journey into a vibrant walk in the woods. This episode investigates the valuable insights that arise when feelings, while validated, do not immediately drive actions. Our emotions, although profound can sometimes trick us into opting for immediate gratification and overlook long term well-being. The speaker's resolution to continue the walk irrespective of her initial reluctance, beautifully demonstrates this paradox. Our journey through life often mirrors this walk, filled with discomforts that test our resolve. Exploring this at length, the speaker urges listeners to champion their objectives even when they seem challenging, embracing the universe's tests, and steering clear of complacency. Above all, this episode serves as a gentle reminder of staying committed to our goals, even when our immediate feelings suggest otherwise. By pushing through resistance and focusing on the bigger picture, the speaker suggests we can overcome hurdles, improve our overall satisfaction, and experience the rewarding life we desire.
Speech With Care
17-03-2024
Speech With Care
Welcome to another episode of 'Words with Myself'. In this episode, we take a deep dive into the realm of language and communication. We focus on examining the transformative power of words and how they shape our world, our perceptions and our very reality. Throughout history, words have portrayed significant importance, often mirroring the chants, spells and incantations of old, signifying an ability to manifest and shape our realities. However, in contemporary society, careful articulation and thought-provoking speech patterns seem to be fading, replaced with slang and less precise, easily dismissed terminology. Language is rapidly evolving, but with shortened sentences and rapid speech, do we still uphold the same precision in our expressions? The episode sheds light on how our language prepares the lens through which we view the world. We touch upon the many aspects of language, from its use in politics to emotional manipulation in film and music. With examples from George Orwell's '1984', we attempt to navigate the labyrinth of linguistic manipulation. We remind you that everything you say, and every word you use is akin to a spell, shaping your universe. This episode also discusses the influence of self-deprecating language on our consciousness and encourages the flip of negative statements into positive ones. Equipped with examples from different walks of life, we inspire a change in outlook towards oneself and our world. Join us as we delve deep into the power of words and their effect on our lives, outlining the importance of being mindful of what we say and how we say it. Our words, after all, are our magic!
Living Your Life Now
03-03-2024
Living Your Life Now
Welcome to another episode of 'Words With Myself', where we emphasize the importance of living in the present moment. Yet, it's not just about being in the now, but purposively being there. Today, we explore the power of intentional living—consciously deciding to pilot our own lives rather than just mechanically going through the motions. This episode uncovers the potency of being intentional in your everyday activities. From listening to our podcast to your daily chores or meal times. We delve into the concept of presence and how it plays an integral role in shaping our attitude toward even simple daily events. We discuss the consequences of detachment from our own actions and how often, we end up becoming observers of our existence rather than participants in our life. This episode sheds light on the transformative potential of being intentional in your actions, and how this can revolutionize your experiences, boost your understanding, and reinstate your connection with your life. By pouring thoughtfulness into each action, ensuring every act has a purpose, you can not only enhance your experiences but also increase the appreciation for small joys in life. Take for instance, choosing to be intentional and present while walking or eating doesn't just improve the experience, but may potentially lead to improved health and happiness. We urge you to reflect and audit your days, to bring more awareness to how you spend time. Recognize the choices you made, interactions you had, and their impact on shaping your day, and ultimately your life. This episode empowers you to ask the crucial question - Are you making the choices that you genuinely want to make? Listen in and take a step toward an intentionally driven life rooted in the present.
See With Vision
25-02-2024
See With Vision
Welcome to another episode of Words With Myself, a series dedicated to personal development and self-understanding. This episode narrates my journey from discovering who I am to realising the importance of having a clear vision. Reflecting on my past year, it was a precious time of exploration and openness to new experiences. Wandering without a map and uncovering my true desires through the unknown allowed me to formulate a clear direction in life. Understanding my desires and having developed the drive to pursue them, I recognise now, more than ever, the need to have a solid vision guiding my actions and choices. A sense of purpose can spotlight specific opportunities pivotal to achieving your goals. However, it is crucial to hold a flexible mindset and remain open to redirection as our desires might evolve with time. Living in alignment with your values, following your desires instead of succumbing to external pressures, is the primary focus of this episode. The importance of envisioning and tirelessly striving for the life you love is discussed along with the negative impacts of living a life designed by others' expectations. We also dive deep into the complicated dynamics of parental sacrifices and expectations and their consequential impact on a child's life. Emphasising the importance of having your children live the life they truly desire with no pressures or indebtedness. If you find yourself stuck between duty and passion and discontented with your current life, remember, it's never too late for a change. Accepting your choices, taking responsibility, and making peace with them is your way to the life you truly want. This episode is an assertive reminder that your life is entirely your own. How you decide to live every day counts. Embrace the power of choice confidently and wholeheartedly to bring about the life transformation you always sought. Join us for an insightful discussion to gain a fresh perspective on life choices and realise the power of living in alignment with your true self.
Moving Beyond The Darkness Towards Fulfillment
18-02-2024
Moving Beyond The Darkness Towards Fulfillment
Welcome to this engaging episode of "Words With Myself," where I deeply reflect on my journey to personal fulfillment and self-appreciation. Through the lens of my experiences, I explore the highs and lows, the trials and triumphs, the pain, and the passion that have shaped my path. Candidly casting a light on mental health challenges, I talk about my long periods of depression that made happiness seem unattainable for a long time. The turnabout is the result of a fiercely fought personal battle, countless challenges, heartaches, and getting up every time I fell. All of these have culminated in a life where I wake up happy and fulfilled, every day. A critical lesson that I emphasize, often overlooked, is not only living in the present but also cherishing it. This concept is a significant antidote to negative tendencies, such as the constant pull towards a depressive state or a perpetual state of worry about what might go wrong in the future. The episode reiterates the essence of life - change and how to navigate through its unpredictability with peace and gratitude. The narrative extends into relationships, where the fear of losing someone can turn into an unhealthy obsession, potentially sabotaging the relationship. The discussion plants the seeds of the Buddhist principle of non-attachment, emphasizing that without the fear of loss hovering over us, we can wholly and freely appreciate and celebrate our relationships. In the final part of the episode, I delve into the merits of gratitude, even in instances when life seems uninspiring or challenging. There is always something, however small or significant, to be thankful for in life. It could be a challenging period, food, water, or even something as seemingly insignificant as a comfortable pillow.