Welcome to another episode of 'Words With Myself', where we emphasize the importance of living in the present moment. Yet, it's not just about being in the now, but purposively being there. Today, we explore the power of intentional living—consciously deciding to pilot our own lives rather than just mechanically going through the motions.

This episode uncovers the potency of being intentional in your everyday activities. From listening to our podcast to your daily chores or meal times. We delve into the concept of presence and how it plays an integral role in shaping our attitude toward even simple daily events.

We discuss the consequences of detachment from our own actions and how often, we end up becoming observers of our existence rather than participants in our life. This episode sheds light on the transformative potential of being intentional in your actions, and how this can revolutionize your experiences, boost your understanding, and reinstate your connection with your life.

By pouring thoughtfulness into each action, ensuring every act has a purpose, you can not only enhance your experiences but also increase the appreciation for small joys in life. Take for instance, choosing to be intentional and present while walking or eating doesn't just improve the experience, but may potentially lead to improved health and happiness.

We urge you to reflect and audit your days, to bring more awareness to how you spend time. Recognize the choices you made, interactions you had, and their impact on shaping your day, and ultimately your life. This episode empowers you to ask the crucial question - Are you making the choices that you genuinely want to make? Listen in and take a step toward an intentionally driven life rooted in the present.