In this episode, Chris and Charlie discuss the mental challenges of dealing with injuries and setbacks in the gym. The pair talk about the best way to approach these situations when it feels like your training isn't going to plan. Dealing with times when your progress will slow down is natural, how we deal with it and use these setbacks is the most important thing. Listen on all podcast streaming platforms and watch on YouTube Connect with us on Instagram https://www.instagram.com/hackthebodyhackthemind/   https://www.instagram.com/markoriginseries/   https://www.instagram.com/the_symbiotic_chimp/  https://www.instagram.com/jasperskule/   https://www.instagram.com/originathleticfitness/   https://www.instagram.com/real_coaching_radio/   If you are looking to start a career in coaching please head to www.myptcourse.com  If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com

In this episode, Charlie and Chris sit down to discuss the standards needed to become a personal trainer and the knowledge coaches need to start coaching people. The pair talk all about how we can combat the bad information while still inviting new coaches to join the conversation around health and fitness.   The science is always changing around muscle building, losing weight and building strength, and in an industry where experience trumps all, we still want to promote healthy discussions and the self-awareness needed to make it a long time in the industry without being disheartened.    If you are wondering how you can change your views or use a seemingly negative situation for good, then this is an episode for you. Listen on all podcast streaming platforms and watch on YouTube Connect with us on Instagram https://www.instagram.com/hackthebodyhackthemind/   https://www.instagram.com/markoriginseries/   https://www.instagram.com/the_symbiotic_chimp/  https://www.instagram.com/jasperskule/  https://www.instagram.com/originathleticfitness/   https://www.instagram.com/real_coaching_radio/   If you are looking to start a career in coaching please head to www.myptcourse.com  If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com

In this episode, Chris and Charlie sit down with Rafael Aragao to discuss his fitness journey. From playing Professional Football at the youth level to training the U.S. Air Force at RAF Mildenhall Rafael has seen it all. He has competed in Olympic weightlifting and has found a new love in training for hypertrophy. The three talk about coaching philosophy, professionalism as a coach and the way to continuously evolve as a person through fitness. His Instagram is https://www.instagram.com/coach_rafael_aragao/   You can find us anywhere you can find Podcasts Connect with us on Instagram  https://www.instagram.com/hackthebodyhackthemind/  https://www.instagram.com/markoriginseries/  https://www.instagram.com/the_symbiotic_chimp/  https://www.instagram.com/jasperskule/  https://www.instagram.com/originathleticfitness/  https://www.instagram.com/real_coaching_radio/  If you are looking to start a career in coaching please head to www.myptcourse.com If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com

In this Epsidoe Charlie and Jasper sit down to discuss the difference between OverTraining and Under Recovering. The pair lay out a checklist for you to use to understand if you are training too much too often or if you just havent been using all the correct tools for recovery.  You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness If you are looking to start a career in coaching please head to www.myptcourse.com If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com

In this Epsiode all of the boys sit down to discuss what everyone should be doing with their trianing. Because they all come from a different training background it is interesting to see where they agree and disagree.  A big takeawy from this epsiode is to make sure you train your weaknesses. Look where you know you should look. It is very easy to get stuck doing the thing you enjoy and neglecting the things you should be doing.   You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness If you are looking to start a career in coaching please head to www.myptcourse.com If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com

In this Episode Mark and Charlie sit down to talk about exercises selection when trying to improve your performance. The original conversation was aimed at how building muscle can improve your performance but like always the conversation headed towards speed, power and coaching.  You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness If you are looking to start a career in coaching please head to www.myptcourse.com If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com

In this episode, Chris and Jasper sit down to discuss comparison vs competition. The pair discuss how to use your competitive nature in a positive way to move forward towards the goals you have. Understanding where competition can become unhealthy is important to keep a balanced approach to life.    You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness If you are looking to start a career in coaching please head to www.myptcourse.com If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com

In this episode, Chris and Jasper dive into improving your performance for Olympic weightlifting. They take you from someone being brand new to the sport all the way up to being where Jasper is now. The big key to Olympic weightlifting and most strength sports is to get a coach. You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness If you are looking to start a career in coaching please head to www.myptcourse.com If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com

In this episode, Chris and Mark sit down to talk about using RPE or Percentages when programming for clients. The pair dive deep into what an RPE scale is and when the best time to use it is. they talk about programming using percentages and the reasons why you should use percentages and RPE scales when programming. If you are looking to improve your programming, this episode is for you. You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness If you are looking to start a career in coaching please head to www.myptcourse.com If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com

In this episode, Chris and Charlie sit down to discuss your limits as a coach and where your job starts and ends. There is a massive grey area with what you can do as a personal trainer and how much help you can give, there are skills and information we can take from Physiotherapists, counsellors and other professions, but understanding the limits to your own personal knowledge is the most authentic thing you can do as a coach. The pair dive deep into self-awareness and how to be diligent and honest as a person. You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness If you are looking to start a career in coaching please head to www.myptcourse.com If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com

In this episode, Charlie sits down with Jasper Skule to talk about his philosophy as a coach and where his love for Olympic lifting comes from. Jasper talks about his coaching experience with trampolining, gymnastics and where his coaching style comes from. Jasper will be joining RCR as a co-host from January. Connect with us on Instagram @markoriginseries @origintraining @hackthebodyhackthemind @originathleticbristol If you are looking for help with your training or nutrition, please head to www.origin-series.com or www.hackthebodyhackthemind.com If you are looking for well-being support for your company please head to www.hackthebodyhackthemind.com Thank you for your continued support

In this episode, Charlie sits down with Chris Allen. Chris is a powerlifter and a Coach at Origin Athletic. His love for reading and passion for training makes this conversation really interesting. Chris talks about his training career and his addictive personality. Chris will be joining us on RCR as a co-host in future episodes. What better way to kick off January than with this killer episode? DISCLAIMER - Real Coaching Radio does not recommend taking Psychedelics or any illegal substance. There is no medical advice in this episode just one person's experience and some mentions of studies around this subject with speculations about the future of mental health treatments. Connect with us on Instagram @markoriginseries @origintraining @hackthebodyhackthemind @originathleticbristol If you are looking to start a career in coaching please head to www.origin-series.com/ If you are looking for help with your training or nutrition, please head to www.origin-series.com  or www.hackthebodyhackthemind.com If you are looking for well-being support for your company please head to www.hackthebodyhackthemind.com

In this episode, Mark and Charlie talk about overthinking your training. The more you learn about training, the more you realise you don't know. The important thing to keep in mind is that you work hard no matter what. There is a time and a place for thinking about training, but when you step foot in the gym, turn up the dial to 100. Real Coaching Radio Connect with us on instagram @markoriginseries @origintraining @hackthebodyhackthemind @originathleticbristol If you are looking to start a career in coaching please head to www.origin-series.com/ If you are looking for help with your training or nutrition, please head to www.origin-series.com  or www.hackthebodyhackthemind.com If you are looking for well-being support for your company please head to www.hackthebodyhackthemind.com   Thank you for your continued support

In this episode, Mark and Charlie discuss the thought process behind the advice they give to clients who have big events like Christmas or birthdays coming up. When it comes to our lifestyle and our goals, the two will always come to a head and it's your choice which one is more important. Understanding how to manage your drinking and eating when you are dieting is important in you reaching your fat loss goal. Planning ahead is the best way to keep you on track.  Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Athletic If you are looking to start a career in coaching please head to https://www.myptcourse.com/

In this episode, Mark and Charlie discuss the state of the fitness industry and how to find people you can trust. There are a lot of people giving out information about how people can improve their life. Unfortunately, a lot of these fitness influencers are selling products that they are trying to get you to buy into. Finding people who are credible can be very difficult so having an array of credible sources that you get your information from whilst having the ability to make up your own mind is extremely important to make sure the wool doesn't get pulled over your eyes.  Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Athletic If you are looking to start a career in coaching please head to https://www.myptcourse.com/

In this episode, Mark and Charlie discuss different ways to progressively overload your training to help with your strength and muscle building. The hosts put them in rank order of what is the highest priority and what you should focus on when it comes to your training.    Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Athletic   If you are looking to start a career in coaching please head to https://www.myptcourse.com/

In this episode, Mark and Charlie discuss what qualifies an exercise to be classed as the "best exercise". The pair discuss what is optimal and how to stimulate hypertrophy. If you want to know what exercises to focus on, this is the episode for you.    Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Athletic   If you are looking to start a career in coaching please head to https://www.myptcourse.com/

In this episode, Mark and Charlie Discuss the best way to prepare for a Hyrox event. Hyrox is an international competition that takes place all over the world with thousands of competitors from all abilities competing in it. It is one of the most inclusive competitions around and is a pure test of fitness.    Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Athletic   If you are looking to start a career in coaching please head to https://www.myptcourse.com/

In this episode, Mark and Charlie discuss how to structure your programming if you are looking to gain strength, muscle and improve your fitness. Juggling performance and the way you look can be difficult. In this discussion, the hosts outline the best approach.  Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online   If you are looking to start a career in coaching please head to https://www.myptcourse.com/   If you are looking for help with your training or nutrition, please head to https://www.origin-series.com/ or  www.hackthebodyhackthemind.com   Thank you for your continued support

In this episode, Mark and Charlie discuss the best way to approach your training if you are a complete beginner.  Is it better to resistance train? Do cardio? How long should I train for? - All of these questions get answers and much more.  Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online   If you are looking to start a career in coaching please head to https://www.myptcourse.com/   If you are looking for help with your training or nutrition, please head tohttps://www.origin-series.com/ or  www.hackthebodyhackthemind.com   Thank you for your continued support