This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family! It is so easy to eat but not taste, especially when you're trying to get the kids to eat at the same time - so have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.  Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.

This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family! One of my favourite Micro Meditations of this series, listen, reaaaally listen! Have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.  Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.

This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family! I spy with my little eye.... have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.  Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.

This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family! How many times in your day do you touch things but not feel them? Have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.  Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.

This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family! Just like we kick off every episode with a deep breath, this week we're working on integrating that into our day- so have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.  Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.

This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family! We're kicking off with smell, an underrated sense in many ways - so have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.  Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.

This week I'm talking affirmations and kicking off the summer with a mini challenge for you!   I have spoken in the past about affirmations and how important and helpful they can be, but I thought we'd connect with how using them regularly can help a child. Drawing upon my own experiences and current situation.    Following this week I will be doing a mini series of challenges throughout the summer. Micro meditations and connections that you can draw upon to help your whole family!     To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.  Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.

This week I'm talking about how simple mindfulness can be. When we think of mindfulness we often think of carving out time to stop and be quiet. It really doesn't have to be that, and honestly, when we have kids running around us, it often can't be! So listen as I give you some ideas of how you can build mindful moments into the summer to help reconnect with yourself and the kids.   To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.  Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.

This week I am congratulating myself. For getting through so much, and for keeping on going and for knowing the importance of what I am doing. And I want YOU to do the same! Congratulate yourself for the little things. The big things. The normal day things! You're doing a great job, even if you feel like you're just keeping on going. You have totally got this!   To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.  Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.

This week I'm talking Summer. In particular how I am planning ahead for it in a mindful way.    I'll be talking about how I am paying attention to our kids natural routines, how they play and their instinctive actions in the morning, and how I plan to use this information to create a rough routine to help them through the holidays. In addition I speak about how rest before hand for me and them is also important, as well as building in rest days.   To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.  Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.

Burn out. Two words, so simple, yet often the cover of much emotional and physical exhaustion, stress and possibly pain. But what is the actual meaning of it? How do you fix burn out? More importantly, if this is how you are feeling - how do you fix burn out quickly? What is a quick solution to burn out?   Ultimately, there is no quick solution, however, in this episode I talk about simple burn out solutions and how to start small and work up to the bigger stuff. So strap in, and get ready to start making that change today. If you are looking for a quick solution to help you recover from burn out and live in Birmingham check out my sound baths over at bestillwithlucie.co.uk or give me a follow on Facebook and Instagram. You can also head to the Happy Little Futures Hub on Facebook to get more tips and tricks throughout your week. Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.

It is Men's Mental Health Awareness Week this week. Whilst Men's Mental Health Awareness is becoming more easily spoken about, it doesn't mean that those who are close to men struggling are necessarily aware of what is going on, or even a man themself is aware. Following on from this I talk about a fantastic book I have recently read "Reasons to Stay Alive" by Matt Haig. This is about his lived experience of depression and anxiety. The impacts on his life, mind and body. The signs he noticed in retrospect of having got to a place where he was struggling with them. If you are looking to gain a better insight into what someone may be going through when struggling with mental health, I could not recommend this book enough. Even better, as a parent the chapters are short so it is much easier to keep track of where you are in the book! In addition to this excitement we have our first ever Podcast Sponsor! Rowan Fox is an organic clothing brand for kids who love animals. Founded by my artist friend Pamela, she created Rowan Fox to provide colourful, nature inspired clothing that is ethically made and sustainable. Your clothes are produced in renewable powered factories and are sent to you in plastic free packaging. You can explore the beautiful collection of organic hoodies and t-shirts at https://rowanfox.com/  or follow her on Instagram at https://www.instagram.com/rowanfoxkids/ and on Facebook at https://www.facebook.com/rowanfoxkids/    Finally if you want to get extra info, tips and tricks why not join the Happy Little Futures Hub on Facebook, or connect with me on Facebook and Instagram and check out the website https://happylittlefutures.co.uk/

Personal development is often something we think of in an academic way, in a work progress way, and in a personal challenge that is being actively worked on way. However, in just 8 days I have come to realise I have made progress that I didn't even know I was making.    Having spent years working to live alongside my anxiety, and years also thinking that I had successfully done so in the best way I possibly can I have had 2 major breakthroughs within 8 days.   It has led me to realising that personal development and personal growth are just that, personal. In one of these breakthroughs I watched as all 3 of my kids broke through new doors of personal growth, whilst doing so myself. We all had a new found freedom from this and I now know that there may still be more progress to make that I wasn't even aware of!    To get extra tips and tricks to help you on your journey, whatever that is, join the Happy Little Futures Hub on Facebook https://www.facebook.com/groups/803453191242495.

This week is Mental Health Awareness Week and I am checking in to let you know how I deal with the day to day. Reassuring you that you are not alone in having good days and bad days and that we are all muddling through. A bit more of a real picture behind the scenes.    In addition I talk about how meditation and mindfulness have helped me to connect to myself, my values, and noticing when actually it is important that I take a step back and recoup.   To get more from me, join the Happy Little Futures Hub on Facebook where you will receive extra updates, tips, tricks and get a say in what you see next from me too!   https://www.facebook.com/groups/803453191242495

Last week was Maternal Mental Health Awareness Week which, on hearing about, completely inspired me to do something I have considered doing many times, but never taken the leap in to. Last week on social media I put up a brief history of my Maternal Mental Health experiences. I have also opened the Happy Little Futures Hub on Facebook for parents, teachers and others who support children to use as a safe space to chat, share experiences and also somewhere for me to share extra tips, tricks and maybe even host the occasional live meditation!   This week I am being extremely vulnerable. Opening myself, up more about my experiences since COVID in particular, but also since I was a kid. I talk more about how I came out the other side of one of the darkest times of my life and my Rediscovery (the subject of this years Maternal Mental Health Awareness Week).   If you would like to keep up to date with Happy little Futures, head to Facebook or Instagram. To join the Happy Little Futures Hub head to this link https://www.facebook.com/groups/803453191242495   Facebook - https://www.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/Happylittlefutures/ Website - https://happylittlefutures.co.uk/

Well, I certainly did not intend on being away for this long, and I have genuinely missed talking to you all! So to get back into the swing and to update you, I thought I'd kick back off with a bit of a ramble!   As always don't forget to head over to facebook and/or instagram to say hello and keep up to date on everything happening with Happy Little Futures, including our new toddler class happening in Barnt Green, Birmingham!

As I mentioned last week, the start to this year has not been a particularly smooth one. With upset and frustration from our middle child, which is having a knock on effect throughout the family.   This week I talk about how we have taken a step back to find a way to help him work through this time.    If this weeks episode resonates with you, why not check out the Helping Children with Mindfulness Course? Our next one begins in February!

Happy New Year!    After a much needed break it's time to get going again! Yes, New Year = Resolutions, for so many, however, this week I'm telling you my slightly gentler approach I take rather than going in all or nothing, when I look at what I want the end of the year to look like.   I'd love to hear from you as well! So let me know if you have any New Years goals, or resolutions!   Finally, if you're aiming to be more mindful or meditate more why not join me, for meditation coaching!  Join me this January to begin your journey to Finding Calm, Connection and most importantly, YOURSELF.  Learn common misconceptions about meditation, how mindfulness can help you through the everyday, and how you can integrate them seamlessly into your life. Sign up now for an introductory offer of only £37, in which you get:  A one hour live coaching session, which is recorded for you to watch back if you can't make it A 10 minute guided meditation to keep and use forever Sign up now on the website https://happylittlefutures.co.uk/.../find-yourself-coaching/ , or message me with any questions!   And if you were planning on signing up for Your Weekly Reset this year, head to Patreon where you can now access each weeks meditation in your own time! patreon.com/HappyLittleFutures

This week we do a quick,3 minute, on the go meditation. Reconnecting ourselves with our breath. Also reconnecting ourselves with ourselves and talking about each moment going forth.    Debunking a bit of the underlying stress and pressure of Christmas, and moving on with how we can begin finding presence and peace in busy and often emotional times.   If you feel this resonates and want to further your journey to Finding Calm in the Chaos of Christmas, check out the Christmas Coaching package on the website. https://happylittlefutures.co.uk/product/find-calm-in-the-christmas-chaos-coaching-package/   Keep your eyes peeled for our New Years one too!

Seeing your child struggle with emotions, feelings and changes is difficult. However, what can be just as difficult is knowing when to advocate for them, how far to push, and whether it is something you need to keep on with.   Maybe it's the time of year, maybe it's something else, but our eldest is definitely more anxious than normal. Today I talk about ways in which I'm educating her and advocating for her at school to help her manage her anxiety.   Not only that, but also how it is something that I need to work on with regards to my own trust and anxiety.