This week we do a quick,3 minute, on the go meditation. Reconnecting ourselves with our breath. Also reconnecting ourselves with ourselves and talking about each moment going forth.

Debunking a bit of the underlying stress and pressure of Christmas, and moving on with how we can begin finding presence and peace in busy and often emotional times.

If you feel this resonates and want to further your journey to Finding Calm in the Chaos of Christmas, check out the Christmas Coaching package on the website. https://happylittlefutures.co.uk/product/find-calm-in-the-christmas-chaos-coaching-package/

Keep your eyes peeled for our New Years one too!