This week, for my 20th Episode, I thought I'd tell you about five main things that I've learnt through meditation.

I have been on a long journey, with many ups and downs, in my years of meditating. Over these years, meditation has taught me many things. So many in fact, that when I started writing my list I struggled to stop. So this episode highlights the five, in my opinion, most important things I have learnt through meditation.

So join me as I wind my way through experiences and how the practice of meditation has guided me increasingly to the present moment.