Doing Things On Purpose

Suri talks about stress, and shares her top tips on how moms and caregivers can fill their cup and stay grounded – this winter and festive season. Merry Christmas and happy new year to all celebrating! 💗 Get 1:1 support from me: suristahel.com/offerings✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠ Links, show notes & transcript: suristahel.com/37Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri invites moms and caregivers to explore 'The Work' of Byron Katie – as a tool to help them release judgments, shift beliefs, and show up with compassion and mindfulness in their most important relationships. 💗 Get 1:1 support from me: suristahel.com/offerings✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠ Links, show notes & transcript: suristahel.com/36Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Suri invites moms and caregivers to explore 'The Work' by Byron Katie – as a tool to help them release judgments, shift beliefs, and show up with compassion and mindfulness in their most important relationships. 💗 Get 1:1 support from me: suristahel.com/offerings✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠ Links, show notes & transcript: suristahel.com/36Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Jernej Graj on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Two years into her investing journey as both a passive and active investor, Suri shares her wins and lessons learned, inspiring moms to think, speak, and take action when it comes to their money, in a connection-building and self-loving way. 💗 Get 1:1 support from me: suristahel.com/offerings✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠ Links, show notes & transcript: suristahel.com/35Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Fuu J on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri talks about her learnings from the book The Four Agreements by Don Miguel Ruiz, and shares her journey of moving beyond the habit of idle gossip, and unproductive judgements. 💗 Get 1:1 support from me: suristahel.com/offerings✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/34Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Ben White on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Do you have trouble prioritizing your priorities? If so, this episode might be just what you need. Suri shares three powerful tips that anyone can use, to start making time for what truly matters. 💗 Get 1:1 support from me: suristahel.com/offerings✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/33Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Ales Maze on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

In this episode, Suri shares seven powerful tips to help parents regulate their nervous systems, and find the calm amidst the storm. Get 1:1 support from me: ⁠suristahel.com/offerings⁠✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/32 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Daniel o'dowd on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Do you believe everything you think? Suri talks about how believing the excuses we tell ourselves, can keep us stuck in inaction. She shares two personal stories to drive this point home.  ✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/311-on-1 coaching support from me: suristahel.com/offeringsSubscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Brooke Cagle on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri shares what she took away as a woman, wife, and mom from Dr. Kristin Neff and Dr. Gabor Maté’s recent talks. That we absolutely have to do what we can to reconnect with ourselves, and learn to say “No” – for the sake of our health.  ✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠Links, show notes & transcript: ⁠⁠⁠suristahel.com/301-on-1 support from me: suristahel.com/offeringsSubscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Artem Kovalev on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri shares her story of an anniversary celebration gone wrong, and the three things she learned from it. Have a story to share? Go to the podcast page and leave a comment! ✉️ E-Mail your questions to: ⁠⁠⁠⁠suri@suristahel.com⁠⁠⁠⁠Links, show notes & transcript: ⁠⁠⁠suristahel.com/291-on-1 support from me: suristahel.com/offeringsSubscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Ben Rosett on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri answers your burning questions about life coaching, and invites her listeners to a 3-month pro bono coaching series with her. Interested? Send an email, or share this offer with a friend! ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠Links, show notes & transcript: ⁠⁠⁠suristahel.com/28Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Ashley Batz on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri shares how a stay at home mom like her, can make small moves to fund their dreams. She also has a surprise for her listeners at the end! ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠Links, show notes & transcript: ⁠⁠⁠suristahel.com/27Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Johannes Plenio on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

As parents, we all want to create security and prosperity for our children. Suri shares 3 tips on how we can learn how to let go of expectations, to help our kids thrive.  ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠Links, show notes & transcript: ⁠⁠⁠suristahel.com/26Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Dave Clubb on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Ever tried meditation but it just didn’t work for you? Suri shares a super simple tip she learned from the book Zen Mind, Beginner’s Mind – that just might make you want to try again.  ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠Links, show notes & transcript: ⁠⁠⁠suristahel.com/25Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Jay Castor on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

How can we really shift our thoughts, feelings, and beliefs? Suri shares her tips on practices we can try, to begin showing up as the person we want to be – instead of just pretending. ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠Links, show notes & transcript: ⁠⁠⁠suristahel.com/24Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Matteo Di Iorio on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri talks about the unintended pitfalls we encounter, when we get into the habit of rushing through our day. What can we observe? And how can we make rushing – optional. ✉️ E-Mail questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠Links, show notes & transcript: ⁠⁠⁠suristahel.com/23Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Kinga Howard on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

When her 9 and 11 years old daughters asked if they could afford a house with their savings, Suri decided to find out. Share your thoughts in the comments! ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠Links, show notes & transcript: ⁠⁠⁠suristahel.com/22Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by 2sometravel on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri shares her tips and skincare routine, to help teens and moms feel beautiful with sensitive and breakout prone skin. Share your tips in the comments! ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠Links, show notes & transcript: ⁠⁠⁠suristahel.com/21Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Sam McNamara on Unsplash🎧 Intro Music: “Stars” by Emily Stahel“Guitar, Acoustic, GMaj7 Chord.wav” by ⁠InspectorJ⁠ of ⁠Freesound.org⁠*May contain affiliate links at no cost to you. Thanks for supporting my channel!

Happy 2024! Suri talks about setting intentions for the new year, steps you can take to make it work time and money-wise, and how to get the whole family on board. ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠Links, show notes & transcript: ⁠⁠⁠suristahel.com/20Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Torsten Dederichs on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri delves into the effects of screen time on kids and teens, drawing insights from expert interviews and the Tech-Wise Parenting Summit. As the holiday season nears, what are your plans around screen time? ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠Links, show notes & transcript: ⁠⁠⁠suristahel.com/19Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by bruce mars on Unsplash🎧 Intro Music: “Stars” by Emily Stahel“Guitar, Acoustic, GMaj7 Chord.wav” by ⁠InspectorJ⁠ of ⁠Freesound.org⁠*May contain affiliate links at no cost to you. Thanks for supporting my channel!

Suri discusses how women can find meaningful impact through four intention-based seasons. This is the season to bloom, where we can finally feel at home in our own skin. ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.📷 Photo by Gayatri Malhotra on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠