Katie's had a pretty tough time of it. From struggling at school, to her mum becoming terminally ill, and then having her own fertility struggles in her 30s... It's been a lot.

So it's perhaps no surprise that Katie has looked for answers beyond the conventional, and that she's drawn to 'heal' at a root cause level.

In this chat we cover off reflexology for (peri)menopause, for fertility, and indeed what it can do to lower stress and anxiety, which in turn means lowering cortisol levels; and if you're on social media at all, you'll know that Cortisone is a hot topic right now, not least because of how much it ages us prematurely.

Please meet Katie.

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