Running, Life & Stuff!

Craig Runs Wild

Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering one of Scotland’s greatest trails, The Southern Upland Way. Both the training for and participation in this epic event have left Craig with many tales to tell. Tales that will appeal to anyone who knows how it feels to push their body and their mind to the absolute limit! Joining Craig as co-presenter for the pod is Anna Tyler (aka Tyles). Anna has more than 15 year’s broadcasting experience as a News Editor, journalist and presenter. Having been part of the Capital East Midlands breakfast team Dino, Pete and Tyles, Anna is now freelancing for media giant Global Radio. If you would like to discuss a collaboration or sponsorship opportunities, please get in touch with the Pod at craig@runninglifestuff.com Connect on Insta: /craigrunswild/ Website: https://runninglifestuff.com/ read less

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024: The Roadwork of Champions: How Boxing and Running Shaped Luke Gallear's career

024: The Roadwork of Champions: How Boxing and Running Shaped Luke Gallear's career

Luke Gallear is a former professional boxer and the founder of Darley Boxing Club. With a passion for boxing since his early teens, Luke turned his love for the sport into a career, competing at a professional level before injury ended his fighting days. Now, he dedicates himself to training young boxers and running his club, helping others achieve their goals in the sport. In this episode, Luke shares his journey from a tough upbringing in Derby to his professional boxing career and the founding of Darley Boxing Club. The discussion covers his early influences, the challenges he faced, and his philosophy on training and determination. Luke also highlights the importance of roadwork in boxing, parallels between boxing and running, and his mission to give back by mentoring the next generation of fighters. Darley Boxing Club on Insta: https://www.instagram.com/darey.abc To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

Episodes

024: The Roadwork of Champions: How Boxing and Running Shaped Luke Gallear's career

024: The Roadwork of Champions: How Boxing and Running Shaped Luke Gallear's career

Luke Gallear is a former professional boxer and the founder of Darley Boxing Club. With a passion for boxing since his early teens, Luke turned his love for the sport into a career, competing at a professional level before injury ended his fighting days. Now, he dedicates himself to training young boxers and running his club, helping others achieve their goals in the sport. In this episode, Luke shares his journey from a tough upbringing in Derby to his professional boxing career and the founding of Darley Boxing Club. The discussion covers his early influences, the challenges he faced, and his philosophy on training and determination. Luke also highlights the importance of roadwork in boxing, parallels between boxing and running, and his mission to give back by mentoring the next generation of fighters. Darley Boxing Club on Insta: https://www.instagram.com/darey.abc To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

023: Big Mountains and BIG Ideas : Marina from Sierra Blanca

023: Big Mountains and BIG Ideas : Marina from Sierra Blanca

Health and safety is often forgot in the moment of a run, for the folks at Sierra Blanca it's a key component for running, especially since they run a HARD race. In this episode, Craig and Anna talk to Marina from the Sierra Blanca "Break Your Limits" run, it's a tough trail and she highlights how the team keep a close eye on the runners. Take a peek at the Sierra Blanca trail: https://en.cxmsierrablanca.com/ Another way to see it: https://marbella-epictrail.com/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

022: Ultramarathons, Goats & "board gobbling"! : Will Wright

022: Ultramarathons, Goats & "board gobbling"! : Will Wright

Tiree Ultramarathon is the Ultramarathon for everyone... the weather can change rapidly, it keeps the marathon variable and you won't get bored! 😂 In this episode, Craig and Anna are joined by one of the event organisers; Will Wright. Take a look at the Tiree Ultramarathon: https://www.tireefitness.co.uk/events/tiree-ultramarathon To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

021: New Runners, Thumbs and Men called Jeff

021: New Runners, Thumbs and Men called Jeff

Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in! In this episode, Craig and Anna chat about the best way of taking running... As for the "life and stuff", what about men called jeff and how much Anna's boyfriend loves thumbs! To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

020: Completing the Lavaredo Ultra Trail... With a Detour : Peter Wilmot

020: Completing the Lavaredo Ultra Trail... With a Detour : Peter Wilmot

Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit. Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3 To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

019: Tips for Running in the Dark and Anna from France... Maybe?

019: Tips for Running in the Dark and Anna from France... Maybe?

We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!). On this episode you'll hear Craig's tips to be safe while running in the dark. Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-French relations! To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

018: Music - Running Motivation : Max Tyler and Tom Watts

018: Music - Running Motivation : Max Tyler and Tom Watts

2 DJ's in one episode? Music can lift you, motivate you and inspire you to be better. Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run! Max's Instagram: https://www.instagram.com/maxtylerofficial/ Max's Website: https://maxtylerofficial.com/ Tom's Instagram: https://www.instagram.com/tomwatts/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

017: Healthy movement=Healthy mind : Mark Rowland

017: Healthy movement=Healthy mind : Mark Rowland

The link between physical and mental health has never disputed. In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity. Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild Here's the Mental Health Foundation's site: https://www.mentalhealth.org.uk/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

016: 2 Biggies BACK-2-BACK, and a hotel with a slide!

016: 2 Biggies BACK-2-BACK, and a hotel with a slide!

One ultra marathon is a pretty big undertaking.... imagine doing two back to back. Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈 Craig's full of gratitude for his support crew.... massive love to them 😍 A slide at a hotel may sound like fun, but the advantages are REAL when you're having a hard time walking! To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

015: Running, rambling & who the hell is Anna???

015: Running, rambling & who the hell is Anna???

Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you'll hear a "progress check" to see your their recent marathons went. We've been releasing material for 6 months now, and having collated your thoughts and feedback, one question keeps coming up: "Who the hell is Anna"; during this episode we'll delve deeper into this mystical being through some quick fire action. To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

014: Runners & Stunners - The power of community : Jennifer Mannion

014: Runners & Stunners - The power of community : Jennifer Mannion

In this episode, Craig and Anna are joined by Jennifer Mannion. Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities. Follow Jen on Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en Jennifer's Spotify Playlist: https://open.spotify.com/playlist/0ndXdHNm6x6Rs76mKWrfDg?si=468c17f209454458 Runners and Stunners Strava Group: https://www.strava.com/clubs/1173201?hl=en-GB Runners and Stunners Facebook Group: https://www.facebook.com/groups/1364210981186302/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

013: The right pace for YOU : Peter Wilmot

013: The right pace for YOU : Peter Wilmot

In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society. He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause. Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3 CryoRefresh: https://www.cryorefresh.co.uk/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

012: Why are the Stats important? : Lois

012: Why are the Stats important? : Lois

Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating. Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals. CryoRefresh: https://www.cryorefresh.co.uk/ Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

011: Joining the 100 Marathon Club : Amy

011: Joining the 100 Marathon Club : Amy

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode, which was recorded before the London marathon in 2024. Craig and Anna are joined by Amy, who's aiming to join the 100 Marathon Club. At the time of recording, she was just about to run her 72nd in London. Ripley Running Club's Website: https://www.ripleyrunningclub.co.uk/ To get in touch with the Pod, please email: lcraig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

010: You Should Join a Running Club!

010: You Should Join a Running Club!

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode, today Craig and Anna are joined by Dan from the Matlock running club, it's a tight knit group of runners who share what they love doing... So why should you join a running club? For the social aspects, the motivation and so much more mentioned in todays episode. Matlock Athletic Club's Website: https://www.matlockac.org.uk/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

009: Bringing Cryotherapy into Your Training

009: Bringing Cryotherapy into Your Training

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! Today, Craig and Anna are joined by Phil, from Cryo Refresh. Along with Craig, he advocates heavily for cryotherapy. In this episode he explains why it's so beneficial to use cryo chambers to improve performance, speed recovery, but also for chronic pain. Spoiler alert: It's nothing to do with Walt Disney! Cryo Refresh's Website: https://www.cryorefresh.co.uk/ Cryo Refresh's Facebook: https://www.facebook.com/cryorefresh/ Cryo Refresh's Instagram: https://www.instagram.com/cryorefresh/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

008: Training with Science : with Sport Royalty (Lois!)

008: Training with Science : with Sport Royalty (Lois!)

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! Today, Craig and Anna are joined by Lois, a Performance Physiologist from Loughborough University, the sporting capital of the UK! She explains why scientific training is beneficial and why it can be the catalyst for stepping up your game and furthering your running journey. Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

007: Sierra Blanca : The Perfect Ultra

007: Sierra Blanca : The Perfect Ultra

During this episode Craig chats about his recent experience in Marbella at the CXM Sierra Blanca. Not only was the 42.2km brilliantly signposted (he didn't get lost once), the food points catered for his nut allergy. It wasn't just the perfect ultra....it was the perfect buffet! See more on their official site: https://en.cxmsierrablanca.com/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

006: Dating Other Runners - Clarity from a Relationship Coach

006: Dating Other Runners - Clarity from a Relationship Coach

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! During this one you'll hear some pros and cons of dating other runners from a professional relationship coach - the best advice on the market! Rachel New is a dating and relationship coach and educator in London, UK. Drawing on her work in the University of Oxford, Rachel has an evidence-based approach, using published scientific research to inform her advice. She also encourages ethical and healthy dating—treating others well, looking after yourself and using a mindful approach. Rachel has published four books, including a dating workbook, dating diary, a collection of mindfulness activities and an anthology of speculative short stories (co-authored with her partner), Artificial Futures, about relationships and technology. Rachel's official site: https://rachelnewdatingcoach.co.uk To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

005: Dating Other Runners - A ”Do” or a ”Don’t”?

005: Dating Other Runners - A ”Do” or a ”Don’t”?

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! During this one you'll hear some pros and cons of dating other runners—with plenty or listener input along the way! 😁 To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/