In today’s episode, I got the chance to chat with anxiety coach Ashleigh Frater.

Ashleigh is trained in psychology and counselling and helps female leaders to safely process anxiety and stress so that they can perform at their best.

We talk about:

• what anxiety is
• the links between anxiety, stress and burnout
• nature or nurture
• symptoms and signals to look out for
• the environmental and societal factors that can impact
• how anxiety can impact leaders
• control
• the knock-on effects for teams and organisations
• the ‘resilience’ issue
• self-awareness
• building the right support network
• what leaders can do to help themselves and others who might be experiencing anxiety
• the power of writing
• the role of the organisation
• labelling emotions.

Resources and helpful links

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Want to know the secret of great leaders? In Leaders with impact we'll be exploring what makes an impactful leader; sharing stories of success and strategies that set them apart.

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