With Brandon Block, Chesney Hawkes, Lynn Ferguson and Neil Harrington.

In this episode we discuss being overwhelmed and Neil gets a mini therapy session on the subject. Ches performs his choice of sad song and Brandon's choice of happy song. Lynn as always has some sensible words to keep us from going completely mental.

Find our website here: www.weareallabitmental.com

You can contact us at: hello@weareallabitmental.com

We are not giving expert medical advice. Our content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you do need to talk someone please find numbers below.

Samaritans: 116 123 : https://www.samaritans.org

SANEline: 0300 304 7000 : http://www.sane.org.uk

The Mix: 0808 808 4994 : https://www.themix.org.uk

Calm: 0800 58 58 58 : https://www.thecalmzone.net