In this empowering episode of the "Run Tri Bike Fireside Chat," we are joined by the inspiring Adina O'Neill, author of "Forward as a Pace," to discuss her remarkable journey from feeling like an outsider to becoming an accomplished athlete and coach. Adina's story is proof of the idea that every pace counts, and her insights will resonate deeply with anyone on their own journey to self-discovery and athletic achievement. Adina's Transformative Journey The episode kicks off with an in-depth discussion about Adina's book, "Forward as a Pace." Here, she shares the pivotal moments that shaped her evolution from someone who felt out of place in the athletic world to becoming a beacon of empowerment for non-traditional athletes. Adina's philosophy that "forward is a pace" extends beyond sport and into everyday life, encouraging everyone to embrace their own unique journey. This message is especially powerful for endurance athletes who may feel intimidated by the pace of others or are just starting their training for an upcoming event. Diving into Coaching and Swim to the Moon As the conversation shifts, Adina delves into her coaching business, Team B*Real, which focuses on guiding athletes of all levels to reach their personal best. She also talks about her next big challenge: the Swim to the Moon event in Michigan, where participants can choose distances ranging from a half-mile to 15K (9.3 miles). Adina herself is taking on the 10K and 15K swims, and she candidly discusses the unique challenges that come with training in variable water temperatures. Her determination and approach to tackling these challenges will undoubtedly motivate you to push through your own training hurdles. Championing Body Diversity in Sports One of the most compelling parts of this episode is Adina's discussion on the importance of body diversity in sports, especially in the context of the Olympics. She highlights how 65% of the U.S. medals in the recent Olympics were won by women and underscores the significance of celebrating different body types among female Olympians. With examples like rugby star Ilona Maher and gymnastics legend Simone Biles, Adina emphasizes the need for more representation and the celebration of diverse body types in sports. This conversation is a powerful reminder that success in sports comes in many shapes and sizes, and it's time for the world to embrace and honor that diversity. Lighthearted Food Fun No Fireside Chat would be complete without some fun, and Adina's segment on her favorite foods brings just that. From her love for classic plain pizza to her preference for brioche French toast made by her husband, these lighthearted moments provide a delightful glimpse into Adina's personality. Whether you're team pancake, waffle, or French toast, you'll find something to smile about as Adina shares her favorite comfort foods. Wrapping Up with Resources The episode wraps up with Adina sharing how listeners can engage with her work through her book and online resources. You can find her book "Forward as a Pace" on Amazon and at forwardasapacebook.com, and follow her on social media for more inspiration and tips. Visit her website, teambreal.com, to learn more about her coaching programs and upcoming events. This episode is a must-watch for endurance athletes looking for inspiration, motivation, and a reminder that every journey is valid, no matter the pace. Whether you're gearing up for your next race or just starting your training, Adina's story will inspire you to keep moving forward.