In this powerful episode of the Fireside Chat series, we bring you the remarkable story of Rose, an endurance athlete, coach, and triathlete who transformed her life after a life-changing diagnosis. Diagnosed with diabetes at age 32, Rose's journey from treadmill walks to conquering Ironman events is nothing short of inspiring. This conversation is a must-watch for endurance athletes looking to ignite their motivation and push through their challenges. The episode kicks off with Rose sharing her background and the pivotal moment that started her fitness journey. After her diagnosis in 2008, Rose began with small steps—literally. She started by walking on a treadmill, a simple yet significant action that set her on a path to greater accomplishments. Her determination led her to participate in her first 3-mile event, aptly named "Run Like Hell." That race ignited a passion for running, and soon she was training for half marathons and even triathlons. Rose's transition from running to multisport was marked by her participation in the Tour de Cure cycling event, which further fueled her desire to tackle new challenges. She completed her first triathlon at the Goat Girl sprint event, where she learned the intricacies of race logistics and strategy. Rose's perseverance and growing love for the sport culminated in her completing the Ironman Louisville in 2018. Despite the swim course being shortened due to river conditions, Rose achieved a personal record in the marathon portion of the Ironman—a testament to her resilience and focus. However, Rose's journey hasn't been without its setbacks. She recently faced a series of injuries that led to race withdrawals, including a crash on an unfinished gravel bike course that resulted in facial injuries. Despite these challenges, Rose's spirit remains unbroken. She openly discusses the importance of recovery, listening to your body, and knowing when to step back to avoid further harm. Her story is a reminder that the road to success in endurance sports is not always linear, but the lessons learned along the way are invaluable. Beyond her personal achievements, Rose is also a USA Triathlon level one coach and technical official, dedicated to helping others on their endurance journeys. She shares insights into her coaching philosophy and the role of social media in reaching and inspiring athletes. The episode concludes with a fun rapid-fire round, where Rose answers a variety of lighthearted questions, including the ever-polarizing debate over pineapple on pizza. This episode of the Fireside Chat is more than just a story—it's a source of inspiration for anyone facing their own battles, whether in sports or life. Rose's resilience, passion, and dedication to her sport are sure to motivate you to lace up your shoes, hit the pavement, and chase your own goals.