In this episode of "What's In Your Earbuds?" presented by Run Tri Bike, Aum Gandhi, Joe Hardin, and Adam Turrey dive deep into the powerful connection between music and running, uncovering how the right playlist can elevate your training and race day experience. Whether you're gearing up for a marathon, a triathlon, or just your daily run, the music you choose can be the key to finding that extra push you need to keep going. The discussion kicks off with a tribute to the grunge era, where the trio reminisces about the raw energy of Nirvana and other iconic bands. Adam introduces us to some lesser-known but equally impactful groups like Clock Cleaner and Cloakroom, alongside techno artist Sama Abdul Hadi. These recommendations provide a unique blend of sounds that can fuel both your mind and body during those tough workout sessions. As the conversation progresses, they explore how chaotic playlists can add a thrilling edge to your races. From the electric beats of techno to the unpredictable rhythms of grunge, the panelists share how these genres can mirror the ups and downs of endurance sports, keeping you motivated when the going gets tough. Lady Gaga's artistic prowess is also celebrated, with her powerful anthems serving as a reminder of the strength found in diversity and creativity. This segment not only highlights Gaga's talent but also touches on the importance of exposing the next generation to a variety of music genres—an investment in their future as well-rounded individuals. In a nostalgic twist, the trio takes us back to the days of MTV, reminiscing about the impact music videos had on their youth and how those visuals still resonate with them during long runs. They discuss the unforgettable imagery of Nirvana's "Smells Like Teen Spirit" and how it has become more than just a song—it's a cultural landmark that continues to inspire. Throughout the episode, the hosts share personal stories of how certain songs have become synonymous with their race experiences. Whether it’s the haunting melodies of Pink Floyd's "Dark Side of the Moon" or the adrenaline-pumping beats of their favorite running tracks, these songs have a way of embedding themselves into the fabric of their athletic journeys. Aum, Joe, and Adam don't just talk about music—they live it. Adam commits to exploring more of Lady Gaga's catalog, while Joe humorously vows to take a break from Queen’s classic hits. Aum adds to the fun by sending Adam a new song recommendation, showcasing how music is an ongoing conversation that evolves with every run, race, and workout. This episode is not just about what’s in their earbuds; it’s about what could be in yours. So lace up your shoes, hit play, and let the music guide you through your next training session. Whether you're seeking motivation, nostalgia, or a fresh beat to elevate your endurance, this conversation has something for every athlete.