15. Healing Mind, Body & Soul through pilates with Kate Boyle
Join me in this inspiring episode with Kate Boyle, a Pilates coach with 14 years of experience. Kate shares her journey, overcoming an eating disorder as a dancer and finding solace in Pilates after a tragic event ended her dance career. Hear how she turned her passion into a successful business while balancing motherhood. Kate also delves into women's menstrual health, especially during menopause, offering valuable tips for staying healthy during the perimenopause phase. After having an in-person business for 12 years, she decided to pivot to online space. She also shares the pros and cons of in-person versus online businesses.
Kate's story is sure to motivate, enlighten and inform you on how to live a healthier more balanced life.
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