Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports. Plus and also find me on Instagram kelly_marie_mills and FB @kellymariemills Coming into balance, secretly seeking sattva, we come to terms with our own nourishment. To come to terms with our own nourishment. The fact is there are five vital components to eating: Why,What, When, How and who - as much as it can all be a bit confusing at first. A bit like Abbott and Costello with whose on first follow the link: https://www.youtube.com/watch?v=2ve20PVNZ18Here is a fun clip of people trying an Ayurvedic herb - Triphala which has pungent, bitter and astringent tastes - and can be a bit on the Holy Cow !! side of the spectrum of not liked tastes... but they didnt help themselves taking it as directed by Ayurveda. We never take herbs or spices dry. Ever. https://www.youtube.com/watch?v=PIkiN_ZRDoc&t=3sGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/Join my FB Group The Dosha Life with Kelly orInstagram @thedoshalife  or  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your service provider, https://followthepodcast.com/tdlYou can support the show by buying me a coffee...the link is below xSupport the show

Homework this week: Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports.Also: #1 Find bitter and meet it, know it and let it shake up your mind and body.#2 Get some astringent into you. Befriend it - cause it helps us become inspired but also keeps us grounded to get the creativity working properly#3 Patience. We need to patience to let Sattva grow. Do you have some today?Here is a fun clip of people trying an Ayurvedic herb - Triphala which has pungent, bitter and astringent tastes - and can be a bit on the Holy Cow !! side of the spectrum of not liked tastes... but they didnt help themselves taking it as directed by Ayurveda. We never take herbs or spices dry. Ever. https://www.youtube.com/watch?v=PIkiN_ZRDoc&t=3sGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/Join my FB Group The Dosha Life with Kelly orInstagram @thedoshalife  or  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your service provider, https://followthepodcast.com/tdlGo ahead send a few bob xDonate click here  > Support the showSupport the show

Time with Salty and Pungent, we begin to travel to tasted that we may not be so familiar with...as the modern world has many Pitta types who have found the love of pungency is not something the body can absorb easily...and here is why.Homework this week:#1 Why are you eating ? How much are you eating?#2. Discover salt. Now try to discern the difference...is there one that is more sweet?#3. Discover pungent...but easy does it.Google My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/Join my FB Group The Dosha Life with Kelly orInstagram @thedoshalife  or  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your service provider, https://followthepodcast.com/tdlGo ahead send a few bob xDonate click here  > Support the showSupport the show

Who would have thought sour would be so important? Not I said the gal eating sour cherry chocolate!Now sour is a taste none of us know we will miss until we dont get it anymore.Your homework is:#1. Eat the Sour lemons and limes. Find the sour breads...feel that tang. #2. Take very good note of what foods you like, and definitely not the things you do not like or that you just avoid altogether.#3. Discover ahimsa in your sour moments. Discover ahimsa when someone makes you feel a burning tang in your mind. Note, breathe, smile.Google My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdlSupport the show

Moving into some of the most life changing information you can receive, whatever your age.No point waiting any longer for change to happen for you, enjoy the tastes even when you dont enjoy them completely is our way to sustainable balance.A reminder of your homework? Yah, I got your back gang! Here you go:#1 Understand what non-harming means to you - or to me since I talk so much!#2 Learn what grains support your dosha best - time to put your mouth where your money is.Big hugs x Google My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdlSupport the show

Yah, off we go into the forest of foraging for all the different tastey experiences that life can provide for us.Are you ready for this? Get you note pad ready...you will have some homework to do to help you process the heaps of cool information!A reminder of your homework? Yah, I got your back gang! Here you go:#1 Understand your taste buds with and without your sense of smell...find the synergy.#2 Space is the final frontier - and the first frontier too. Make use of it. #3 How does the speed we live in affect our inner natural rhythm? Can you hear what your body needs when you race through the day....or will you make time to begin to listen to the most important being in your life? Big hugs x Google My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdlSupport the show

If your looking for a mixed bag...then this shpeel is touch and go ...but its definately mixed...Google My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdlSupport the show

Funny enough, we sort of end at the beginning- its such a human thing to feel that the material, what we see, feel and know…that this is the beginning of it all, that saying the be all and end all…That is at least until we look into the horizon and realise that the beginning was far before this moment ever began. Sahasrara Relaxation/Meditation for Unity - Jump ahead to 08:14 - If you enjoyed this episode I really appreciate your rating it and a review  to grow an audience that sees Ayurveda is a viable health and wellness way to live!Follow The Dosha Life on Instagram  for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSubscribing and downloading and telling a friend are the BAM! xGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdlSupport the show

Ajna, its where happiness rest within our reach every day. To jump straight to the Relaxation/Reset at 6:30 minutes.Ajna: Resting in bliss, you are open, no longer vulnerable to the call of the body or mind. Pausing in truth, here free of loss and pain, you are expansive in this space If you enjoyed this Episode I really appreciate your rating it and a review  to grow an audience that sees Ayurveda is a viable health and wellness way to live!Follow The Dosha Life on Instagram  for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSubscribing and downloading and telling a friend are the BAM! xGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdlSupport the show

Its the X Factor because it is of our expression of our hearts desire..this space of expression is paramount to us living healthy fruitful lives in joy and service to others. If you enjoyed this episode I really appreciate your rating it and a review  to grow an audience that sees Ayurveda is a viable health and wellness way to live!Follow The Dosha Life on Instagram  for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSubscribing and downloading and telling a friend are the BAM! xGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdlSupport the show

Any imbalanced chakra shows up in really gnarly ways..and the heart I feel gets a real beating when out of sync- depression arrives, and it's not easy, it can be just a quick dive to visit something old, or it can be a long dive messing with the hormones and makes us feel we are in an abyss....  I really appreciate your rating it and a review  to grow an audience that sees Ayurveda is a viable health and wellness way to live!Follow The Dosha Life on Instagram  for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSubscribing and downloading and telling a friend are the BAM! xGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdlSupport the show

And now we meet manipura - I consider it the belle of the ball - in all its finery shining for all to admire as it has the Midas touch and it wants everyone to know.This cosmic energy is a glimmer of light of consciousness, we feel it within ourselves as light, heat..illumination. So it allows us the light of perception ... Follow The Dosha Life on Instagram  for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSubscribing and downloading and telling a friend are the BAM! xGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdlSupport the show

Chakra Two, Svadhisthana - Some metaphors to consider when we find awareness to this chakra, the energetic force of water:   The fluid nature of water, it can get swept off its course a little more swiftly than our base chakra…we get immersed, we could drown in sorrow or drowning in our paperwork/where the creativity is inaccessible, she is so shallow she can't swim, he is so deep he can hardly stand up..Kellys links: Instagram @thedoshalife  and @kelly_marie_mills  FB Live  https://www.facebook.com/kellymariemills/ FB group The Dosha Life with Kelly or Google My business https://kelly-marie-mills.business.site Connect with Kelly: Website    https://www.yogaayurvedaliving.com Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podhost that allow reviews https://lovethepodcast.com/tdl click here to subscribe and follow at your easiest podcast host. https://followthepodcast.com/tdlSupport the show

Meeting Megan Dixon Flynn ...Nothing like a morning spent with a whole bundle of enthusiasm, joy and connection ..that is this wonderful woman. You just have to listen. And you will enjoy! see her elected https://www.seeherelected.ie/ women  for election https://www.womenforelection.ie/ the immigrant council of ireland  https://www.immigrantcouncil.ie/ le cheile gym lecheilegym@gmail.com the danube project https://www.instagram.com/thedanuproject/?hl=en shining light https://www.shininglightgalway.org/ real action kids group https://twitter.com/realactionkids melting pot group https://www.facebook.com/galwaymeltingpotluck/ galway community circus https://www.galwaycommunitycircus.com/ ard https://www.familyresource.ie/details.php?ID=60 curum https://www.nuigalway.ie/curam/ the aquarium https://www.nationalaquarium.ie/ The Well-Gardened Mind: The Restorative Power of Natureby Sue Stuart Smith Living with a Wild God : A Nonbeliever's Search for the Truth about EverythingBy Barbara EhrenreichRoll ahead: Go to points for stress 5.10 Women in politics 12:40 Into the underground 16.47 How to help 28.45 Book recommendations  35.01 Kelly's links: Instagram @thedoshalife  and @kelly_marie_millsMake sure tick the bell icon in the corner of my page to add my posts to your notifications!  FB Live  https://www.facebook.com/kellymariemills/ FB group The Dosha Life with Kelly or Google My business https://kelly-marie-mills.business.site Connect with Kelly: Website    https://www.yogaayurvedaliving.com Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podhost that allow reviews https://lovethepodcast.com/tdl click here to subscribe and follow at your easiest podcast host. https://followthepodcast.com/tdlSupport the show

We look at a few main themes for the First Chakra, Muladhara,  that can help us identify and inquire into them. Click here for the link to the Gunas episode  in case you want to go back into that basic rabbit hole of the principles of life itself! The chakras are seven energy centers where a whole lot of stuff happens..and these centers can help to point towards ways of healing ourselves just with small tweaks of, our awareness, our mindset, our meditation, pratyahara, our physical balance, our breathing...Kellys links: Instagram @thedoshalife  and @kelly_marie_mills FB Live  https://www.facebook.com/kellymariemills/ FB group The Dosha Life with Kelly or Google My business https://kelly-marie-mills.business.site Connect with Kelly: Kellys Website    https://www.yogaayurvedaliving.com Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcast host that allow reviews https://lovethepodcast.com/tdl click here to subscribe and follow at your easiest podcast host. https://followthepodcast.com/tdl and remember, Love is the only real answer. x Support the show

For most of us we often are doing karma yoga and yet do not recognise it as such..but it is that random act of kindness, the voluntary work, the effort we do for those we love. I offer a little insight from what I have learned in my effort to practice Karma Yoga. Other than that, make sure and follow me on Instagram for the February competition beginning soon xKellys links: Instagram @thedoshalife  and @kelly_marie_mills  FB Live  https://www.facebook.com/kellymariemills/ FB group The Dosha Life with Kelly or Google My business https://kelly-marie-mills.business.site Connect with Kelly: Website    https://www.yogaayurvedaliving.com Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podhost that allow reviews https://lovethepodcast.com/tdl click here to subscribe and follow at your easiest podcast host. https://followthepodcast.com/tdl Support the Show.

We start this new series off with a whallop of power...this is series 7 with a great conversation with Paul Congdon from the Positive Life magazine... what an amazing story he tells of how his life changed with one chance that he grabbed with gusto.Paul Congdon on his Positive Life magazine Positive Life - How to be Happy Book recommended by Paul:Conversations with God: An Uncommon Dialogue, Book 1, by Neale Donald WalschCONNECT WITH PAUL CONGDON:WebsiteJoin The Positive Club Kellys links: Instagram @thedoshalife  and @kelly_marie_mills  FB Live  https://www.facebook.com/kellymariemills/ FB group The Dosha Life with Kelly or Google My business https://kelly-marie-mills.business.site Connect with Kelly: Website    https://www.yogaayurvedaliving.com Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podhost that allow reviews https://lovethepodcast.com/tdl click here to subscribe and follow at your easiest podcast host. https://followthepodcast.com/tdl Support the show

Kelly returns with some of the news ahead..next up I talk to Paul Congdon on his Positive Life magazine, and we begin the deep dive into the Chakra system.  Positive Life - How to be HappyKellys links: Instagram @thedoshalife  and @kelly_marie_millsFB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orGoogle My business https://kelly-marie-mills.business.site Connect with Kelly:Website    https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podhost that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcast host.https://followthepodcast.com/tdlSupport the show

Is it only me, or do you also get yourself a nice little Christmas pressy every year? Well here is one to give yourself if you havent thought of something nice to do! Best of all you can repeat it as often as you like! xIf you enjoyed this relaxation I really appreciate your rating it and a review  to grow an audience that sees Ayurveda is a viable health and wellness way to live!Follow The Dosha Life on Instagram  for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSubscribing and downloading and telling a friend are the BAM! xGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife      or      website    https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdlThank you to Leah Wilmot for all her creativity.Thank you to Laura Lowry for her graphics.Support the show

Nothing like a mixed bag to peak your interest or completely turn you off. But at the end I do offer a lovely chant, in my not so professional voice, but it is the love that counts, I hope you feel it. If you enjoyed this mad shpeel with me!  I really appreciate your rating it and a review  to grow an audience that sees Ayurveda is a viable health and wellness way to live!Follow The Dosha Life on Instagram  for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSubscribing and downloading and telling a friend are the BAM! xGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife      or      website    https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdlThank you to Leah Wilmot for all her creativity.Thank you to Laura Lowry for her graphics.Support the show