Have you ever found yourself stuck in a cycle of relentless dieting, only to end up right back where you started each Monday morning? Meet Sarah Krieger, the guiding light behind Consistency Over Perfection, who's transforming lives with her approach to wellness—not through quick fixes, but through the power of steady, sustainable habits. She joins us to share her riveting journey from a lifelong dieter to a beacon of health for women struggling with similar challenges. Her story is a testament to the fact that the road to wellness isn't paved with fad diets and fitness extremes, but with incremental changes and a good dose of perseverance.

During our enlightening chat, Sarah tackles the allure of perfection and how it can sabotage our health goals. She breaks down common myths that many fall prey to in their pursuit of a healthier lifestyle, offering instead her philosophy of balance. When Sarah isn't guiding her clients towards their wellness goals, she's making the most of family life—whether that's through camping adventures, refreshing swims, or a competitive board game night. Tune in to discover why consistency is the true key to success and learn how to make lasting changes without feeling overwhelmed by the pressure to be perfect. With Sarah's insights, you might just find yourself redefining what it means to live a healthy, happy life.