E47 #Leadership “Beyond Survival: Thriving as a Founder in High-Pressure Environments” with Executive Coach Cecilie Willer Founder Coach & Head of Mental Health & Leadership Program
In this insightful discussion, Cecilie Willer, whos executive coach specializing and founder mental health expert, shares her journey and professional expertise. The conversation dives into the psychological challenges faced by startup founders, including emotional regulation, identity fusion with their work, and active recovery.
Cecilie provides practical tools and techniques for founders to manage stress, enhance self-awareness, and maintain a sustainable work-life balance. She emphasizes the importance of mental health in building successful and sustainable companies. She also discusses her upcoming book, "Built Without Burnout" which offers concrete tools and insights for founders and investors to support mental health in the startup world.
Timestamps:
02:06 Cecilia's Journey to Focusing on Founders' Mental Health
05:54 The Importance of Mental Health for Founders
07:25 Writing 'Built Without Burnout'
08:43 Challenges and Solutions for Founders' Mental Health
14:49 Self-Awareness and Emotional Regulation
25:00 Balancing Life and Startup Demands
29:11 Balancing Personal Life and Startup Growth
29:48 The Importance of Recovery for Founders
30:38 The Science Behind Burnout and Recovery
31:18 Implementing a Four-Day Work Week
32:22 Practicing Presence and Mindfulness
36:49 Dealing with Feelings of Inadequacy
44:48 Practical Tools for Self-Compassion
49:02 Conclusion and Resources
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Warm Regards from your podcast hosts: Nehar Mortuza and Søren Spanner Bach
Resource Mentioned In the episode:
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