Stress, Anxiety & Overeating Recovery Podcast

Shelley Treacher Underground Confidence Recovery

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from self-criticism to binge-eating. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.

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Health & FitnessHealth & Fitness

Episodes

"I'm always wondering what people think of me" - Perfectionism
09-11-2023
"I'm always wondering what people think of me" - Perfectionism
Do you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for themselves and explain why. I suggest building up your own self-esteem and judging yourself in a reasonable way.You might like this podcast next: Imposter Syndrome & Comfort EatingCitationsWhat is eldest daughter syndrome? https://www.stylist.co.uk/relationships/family-friends/eldest-daughter-syndrome-perfectionist/834442Behav Ther. 2020 May;51(3):488-502.doi: 10.1016/j.beth.2019.09.002. Epub 2019 Sep 12. A Neuropsychological Investigation of Perfectionism Anthony Robinson  1 , Amitai Abramovitch  2  https://pubmed.ncbi.nlm.nih.gov/32402263/Behaviour Research and Therapy Volume 40, Issue 7, July 2002, Pages 773-791 Clinical perfectionism: a cognitive–behavioural analysis. Author links open overlay panel Roz Shafran Christopher G. Fairburn https://www.sciencedirect.com/science/article/abs/pii/S0005796701000596Working with Perfectionism. Nicabm. https://www.nicabm.com/topic/perfectionism/ Support the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for 'Comfort Eating Recovery Starter Kit' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts
Stress Addiction & Stress Eating
01-08-2023
Stress Addiction & Stress Eating
The focus here is on the effect of stress on the brain and its role in addiction, particularly comfort eating. Shelley starts by discussing how stress alters the brain, making certain behaviours or substances more appealing. She highlights the link between stress and addiction, explaining that stress addiction can be challenging to overcome. Shelley shares insights from Gabor Maté's book, emphasizing that addictions often originate from painful experiences. She delves into the significance of early emotional development and attachment in determining susceptibility to addiction. The episode concludes with a self-regulation exercise to cope with stress-induced eating behaviours. Shelley encourages listeners to explore the emotional aspects of addiction and offers support through her social media platforms and support group. The podcast format will be changing slightly, with three episodes per month and a week off. Next week, Shelley will discuss how to resource around addiction.Another podcast you might like: Crack Your History CodeCitations'In The Realm Of Hungry Ghosts' - Gabor Maté ‘Risk and Reward Are Processed Differently in Decisions Made Under Stress’ - Mara Mather and Nichole R. Lighthall https://journals.sagepub.com/doi/abs/10.1177/0963721411429452‘How does stress affect the brain?’ - Maria Cohut, Ph.D. in Medical News Todayhttps://www.medicalnewstoday.com/articles/323445#The-stress-hormone-affects-memory'How do I stop stress eating?’ - Medically reviewed by Timothy J. Legg, PhD, PsyD — By Nicole Galan https://www.medicalnewstoday.com/articles/320935If you haven’t already, please give us a quick review and rating on Apple Podcasts, and don’t forget you can follow us on Facebook, YouTube and TikTok.See you next week, same time, same place.Support the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for 'Comfort Eating Recovery Starter Kit' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts
Addictive Personality? Brain Chemistry, Addiction & Food
26-07-2023
Addictive Personality? Brain Chemistry, Addiction & Food
In this episode, we discuss addictive personality and various forms of addiction, particularly focusing on comfort eating. I talk about the concept of addictive personality, stating that it oversimplifies the reality of addiction.   Addiction can manifest in different forms, not just related to substances but also behaviours like internet scrolling, binge-watching, and overworking. This podcast delves into the brain's chemistry, explaining how dopamine and endorphins are involved in addiction, leading to changes in brain structure and impulse control.Shelley emphasizes the importance of understanding addiction to make informed choices and regain control over your life. This is the first of a 3 part series.CitationsGabor Maté - 'In The Realm Of Hungry Ghosts'Nora Volkow - ​​Drug addiction: the neurobiology of behaviour gone awry: https://pubmed.ncbi.nlm.nih.gov/15550951/Richard Rawson UCLA https://www.ncbi.nlm.nih.gov/sites/myncbi/richard.rawson.1/bibliography/44043452/public/?sort=date&direction=ascendingRare or Little Known Behavioral Addictions - Northpoint Washington: https://www.northpointwashington.com/blog/rare-little-known-behavioral-addictions/The Challenge of Cross Addiction - Sherry Gaba:  https://www.psychologytoday.com/gb/blog/addiction-and-recovery/201904/the-challenge-cross-addictionYour next podcast episode: Stress Addiction & Stress Eating - The Roots of AddictionSupport the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for 'Comfort Eating Recovery Starter Kit' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts
A Guide to Surviving a NEGLECTFUL Partner - 5 min byte podcast
20-07-2023
A Guide to Surviving a NEGLECTFUL Partner - 5 min byte podcast
Are you feeling trapped, ignored, or unloved in a relationship? Navigating the rough seas of a relationship saddled with a selfish person or narcissist isn't an easy journey. In this engaging episode of Underground Confidence, I share my wisdom on dealing with a narcissistic or difficult person. We take a deep look into effective coping strategies, underscoring the importance of communication, honesty, and expressing rather than suppressing emotions. Delving into the crucial aspect of establishing security in these challenging relationships, I highlight developing mutual understanding and empathy. We explore the potential of revealing vulnerability and expressing softer feelings to the narcissist, while also considering seeking professional help if necessary. This conversation is not just a guide to navigate relationships with narcissists but also a touching journey through the emotional maze that such relationships often are. Tune in to another enlightening episode of Underground Confidence with me, your host, Shelley Treacher.CitationsRethinking Narcissism - Dr. Craig MalkinAnother podcast you might love: 10 Strategies to Bounce Back from Feeling Dismissed or UnderminedSupport the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for 'Comfort Eating Recovery Starter Kit' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts
Need To Let Go of Someone TOXIC?  - 10 Exit Strategies
19-07-2023
Need To Let Go of Someone TOXIC? - 10 Exit Strategies
Here's an intriguing question, have you ever felt an unhealthy attachment to a past partner that feels a lot like addiction? In this candid discussion, I share my findings on post-relationship addiction, an issue that has a surprising number of people in its grip. Drawn from my own experiences and the experiences of others, I've developed 10 practical strategies designed to help you break free from this addictive cycle. I also describe how these strategies can help you with comfort eating recovery.We take a hard look at how to recognise and understand your addictive responses, shift your perspective to focus on personal needs and self-worth, and foster internal comfort instead of relying on external validation or distractions.As we move forward, we tackle the difficult path of emotional recovery, rebuilding relationships, and reigniting interest in other activities. This journey requires courage - staying with discomfort, acknowledging that your feelings were real, and facing the fear of being alone. I provide insights into self-soothing and self-regulation techniques, along with a list of non-harmful strategies that can be your go-to when you need some self-comfort. Whether you're dealing with the end of a relationship or battling food addiction, these insights are designed to assist you on your path towards recovery. So strap in, and let's navigate this challenging terrain together.CitationsRethinking Narcissism - Dr. Craig MalkinHere's another podcast you' might like: 27. What comfort seekers need to know about the fear of rejectionSupport the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for 'Comfort Eating Recovery Starter Kit' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts
Do you suspect your partner has narcissistic/selfish tendencies?
13-07-2023
Do you suspect your partner has narcissistic/selfish tendencies?
Does something feel 'off' in your relationship? Here, I peel back the layers of subtle narcissism, providing you with the tools to spot the warning signs and understand the behaviours often exhibited by covert narcissists. I even share my personal journey of dating someone with narcissistic tendencies, demonstrating how these traits can manifest in day-to-day situations.This may be a cause of your comfort eating or any distracting addiction.We also delve into the subtler traits of covert narcissists who display anger, condescension, and outright dishonesty to uphold their perceived superiority. Through my professional insights, you'll learn how these individuals often use flattery and deceit, including feigning disinterest in sex, to elevate themselves. In addition, we'll explore how their poor sense of humour and the intuitive feeling that something is off can be potential red flags. So, gear up for an enlightening chat that will empower you to navigate relationships with potential narcissists.Comfort Eating Recovery Quizhttps://gforms.app/hQioCPzCitationsRethinking Narcissism - Dr. Craig MalkinAnother podcast you might love:"Whenever we get close, one of us pulls away" - Avoidance Tactics & A FEAR Of DependencySupport the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for 'Comfort Eating Recovery Starter Kit' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts