Judge Frank Szymanski discusses the importance of finding activities that bring joy and focus, advocating for spending time in "flow mode." Frank shares his passion for meditation, mindfulness, and yoga, and his efforts to implement these practices in the juvenile and adult prison systems. He also reflects on his dual identity as a singer in a David Bowie tribute band, emphasizing the significance of embracing all aspects of oneself. Szymanski highlights the effectiveness of mindfulness in addressing issues like gun violence and societal anxiety, and questions why such practices are not more widely adopted. Through his music and advocacy, Frank exemplifies the idea of fully activating oneself in both personal and professional life.

Episode Highlights:

· Emphasize finding joy and focus in activities, not just pursuing money and material gains for happiness.

· Advocate for the positive impact of mindfulness, meditation, and yoga.

· Highlight the decision to pursue a David Bowie tribute band due to admiration for Bowie's charisma and theatricality.

· Stress the importance of serving others and integrating both personal passions and professional duties.

· Encourage embracing all aspects of one's identity, including unique hobbies and professional roles.