MORE Polyvagal Theory with Kerry Cullen

People Soup

29-02-2024 • 25 mins

Hi there and a very warm welcome to Season 5 Episode 43 of People Soup – it’s Ross McIntosh here.

P Soupers - here's the third and final part of my chat with Kerry Cullen. Kerry is an embodiment coach, facilitator, chartered psychologist and an expert in Polyvagal theory.

In this episode we spend a bit more time reflecting on how Polyvagal Theory might help us understand our behaviour in the workplace. Including the concepts of rupture and repair, noticing and naming our state and how to map our own states and make our own resources more accessible.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about Unlocking Workplace Potential with expert perspectives from Contextual Behavioural Science.

Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.


You can find all the details of my ACT in the Workplace Train the Trainer Program over on our partner's website, Contextual Consulting.

The discount code for 20% off the Program is PSOUP20

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