PODCAST EPISODE

Episode 30: Saying Yes to Change

Power Over Food

20-11-2021 • 15 mins


In this episode I will guide you through some questions to help you lean into making the changes you wish to make.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

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