PODCAST EPISODE

Episode 32: New Year Mistakes

Power Over Food

31-12-2021 • 16 mins


In this episode I talk about the most common mistakes we make with our new year’s weight loss plans.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

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