In this episode I talk about how the holiday period can throw us off track with our eating and I share my top tips for getting back on track!
Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.
Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.
Subscribe to this podcast so you don't miss an episode!
You can connect with Jenny on all social media channels