Episode 18: Stuck in the Dieting Cycle

Power Over Food

23-04-2021 • 17 mins

In this Episode I talk about how I was still stuck in the dieting cycle and I hadn’t even realised! I share my revelation of eating 3 meals a day and not needing to over indulge or binge at the weekends. I also talk about my new academy and how you can be in with a chance of working with me for free!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

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